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(Petals G Potsznc. an . WAl'hRLUO CHRONICLE "Wednesday March 19, 2008 Gary Minor _taattrittssttgrire.ge'etheet Both Stem Open Good Friday " FltwmrMitt Shop Continued from page l9 Forms of muscle strengthening exercises include weight training or resistance-band training or similar resistance exercises that use the major muscle groups _ - Even if you can't meeithe guideGes, keep in mind that any amount of exercise is bate; than none. -riiiiiiiiiGGiiiia%uGiil iiGiarG, rrent health and DrewHimey is the founder and director ofHealthy Weights, fitness are stable even with no physical activity. However, a Contact him at dreuArhealthyueights.ca ergo to sedentary lifestyle accelerates a number of chronic health www. healthyueightsxa, It's difficult to fit exercise into your life conditions, many of which are asymptomatic in early stages. So aim to be active each day, and choose activities that you enjoy. The hardest part about exercise isn't what to do or how long to do it, but determining the best way to integrate it into your busy lifestyle. There will be no change to the garbage and recycling col- lection schedule on the Easter statutory holiday. Garbage and recycling collection will be provided on Friday. General tips on waste collection and preparation: . Have garbage and recycling out by 7 a.m. . Waste containers must weigh less than 23 kilograms for collection. . General information on waste management can be found in the front green section of your local telephone book. or on the region's website at wwwaegiomwaterlooam.ca/waste. No changes to garbage schedule on Easter For Gtormation, call 519-883-5100