The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

30 . WA'I'ERUX) CHRONICIJ . Wednesday, March 5, 2008 " Nume/rgttce. Negotiable rates wttiiyrtelir, or ninth: Yiii"irkrg - hj? Luci-uh Mum-alum? We can help Touch swim" es, sockets, waves Whalev er 5 mung, we repair them an at ti; (lug tor Lou. HI Hespelev a mm " Cambmafe meslde Essa! Closed on Tues & Wed 106.1%” ' in 109 Sat 1055m- KM Two bedroom. 2 bath COM domlmum umt mm enclosed balcony and mdom Barking spot at Harvard Race m We terloo. Master bedroom has ensuite, mm Floor, cow trolled entrance, Asking 5147.000. For m'o' call Retard ati519t 5792920. TWO BEDROOM condo tor RW/ sale by comer, lately. arm manor! 5-10 me! was to all amenmes, at edge tri park and trad. Call “97469108 ikodas/ttminuses for Sale amiss ll Waterttm's unmet my campus Musing, n you are looking to buy 0: sel a student Nanny. Ha my Ream IS your Educated Choce' Rana 1715 Houses for Sale Real Estate Mise./Serviees Real Estate Misc-159B: WM” Inc See 1700 1mHprrt6roslr (has! um wrmlmm Thinking of Selling your Waterloo Home? Please call me for a FREE _ no obligation. Market Evaluation and we can discuss the possibilities I would like to work with you! ‘Meliua Anne Belan, Salesman. l, 519-747-2040 mall-“Wm wwtthaneyrealtrctxrr Now may be a good time, Please can me for a free, no obligation, home MARKET EVALUATION and we can discuss the ttssibilities. I would like m work mith you. 'exete.rmtlissasettsteaterttto.corn 5198M '7 7888 Melissa Anne Bel-n, Salesperson Royal Uapage SchrufFtealty Brokerage P" - 'Thinking of Selling your Home? SUI! t did you 5 19-747-2040 R OVAL LIME SCHARF REALTY CLOIE TO clplessway‘ shopping and bus route One bedroom apt l5629/mct Mo bed apt $729/lntlr at $699/Oydro haul lst 5198962133 Room A") pamt new througlutut he bed apt $699f. h are Three bed apt bTI'l hydro 2nd parking spot FREE March orApr 5192081863 ‘HARDWOOD FLOORS New Pont Maugham he» lent common One bed apt $649/mcl, Two bed apt $r39mcl, 5l95767671_ HARDWOOD FLOORS New pamt woughmx [my lent common hm bed apt $1391'ml 519576767! SIXvPLEX BUILDING Shh. a bed apt Apr 5 79 r.mydro. 519573] 374 BEAIHIFII. COMPLEX. On we swat. aarkmg and Mun Gi. One bed apt $689/mcf he bed ant $799/ine 519JMA?724 'sxpasssmv mo snap 9mg dose by Two bee apt Match y Nr, I SEQ/ma 5ii3ay9y4? lly BEDROOI turmshed 'opt. Close 10 expressway and mall, Ava/able Apr l S699e hydro, Watevloo. " \1-9055166732 Real Estate Misc./Serviees ORLANDO um. Con domnmum. sleeps tour Evelymn; there “mums horn Dtsne Worm 540(3me gunman 5197635034 n you enter the United Atate.s mm a crummal‘ record A waiver clears you fry trtrrdiall Wylie. Iii-troi- ‘P'A’éDoNI 18669727366 mm FarGrseoicescmata cum Cottaos/ Vacation for Rem Personals 1915 Phone ‘Earn cash. The Record has routes available for' door-to-door delivery of flyers 3 days a week to homes in the following areas of Waterloo. Every- thing is prepackaged - there is no collecting and compensation is every two weeks. 1- E's!" fPtsf We' sr " iiin St. a P rSt . Pgntwess St. , 1; Regina St. I L 121 University Ave. . 1. Cadbury on. 8. Camelot on. o Mackay Cres & Weber St N i. Marshall St ' Regina St N. oComwau St. & Rodney St tfie,'y.',5l!, St a. Rods? St, Sgrgl1 on. & Abbey Rd. x. [Tran & Easmrioge Bhd, . Bt*ettaert Dr & Winfield Ave. -.John St. E. & Moore Ave. S, . Ellis fir,gilulagi1ltlt, St W o a _ indjammer ay . tttQi,'), 3. Wthywdate Ave, I Lee Ave, 8 Lee Guide . Foxhum Rd. & Realm Rd, Contracts available for door-to-door delivery 6 days a week, from 4:30 am. to 6:30 mm. to homes in the following areas: , Cedargrove H, Highpoant Ave, Lakmw Dr, Pineridge Rd ‘andgepm Rd E, rt) St f, Royal St, Weber St N m Mert St, Greedmer Or, Longwood Dr, (Net Pl . Albert St, Hemlock St, Hickog St W, Lester St oWestvale IX, Atxhedde Cres, _ mu Cres, Thcmdalle Dr q Amos Me. Hiawatha Dr, Coleridge Dr, Keats Walk . Old Post Rd, Purine! Gate Cres. kademy Ones, The Loot Gate ,onNake Dr, Wintergreen U, Sum! Cres, Pine wand Cres o Canewood ClestCome Cr_es, Tea.esvodprdttorp.cres.t, pr. $3.09/tmuue . I-90iy 78.13800 . I 1877l78‘4410 . h UsiHRVAmea [Ducal Deposnt mysbcaiconnecuons. wMtriiii'j"'6""iufi'i'iiijjg.LuI Gceptmalf'sycNcst ‘Loue . Money . Life V hat did you earn today? You can be Una-Bind Tate I-90NBG71r7 S2 99mm lax Believe!!! For more information or to apply for one of the above routes, please call The Record Circulation Dept. at 6MMttyG3000. -AttEuMtEyENtaEtsREGgREttF0RAuCthmtACT9 -9rtingrrurromrruoi1yrincrr8s6t- - _ - For more information or to apply for one of these contracts, please call 519-894-2260 Ext. 8415 or email ssltstnneitetthsirssgtrsiastm INDEPENDENT CONTRACTORS WANTED 189 'or The Record lndependenf Contractor Flyer Force St N. While the X and Y genera" tions are at home uploading their iPods and arguing the mer- its/disadvantages to Nintendo's Wii or Sony's latest Playstation incarnation. a different genera- tion of people are steering clear of the couch potato mentality and becoming more physically active. Folks over 50 are the fastest- growing segment of the fitness population, say recent reports. There are several reasons behind this trend. Most baby boomers don't want to feel "old," as they grow older. So, they're putting an emphasis on cultivating a greater quality of life in a num- ber of ways. In addition to estab- lishing financial security and acquiring the creature comforts they couldn't afford in their youth, the 50-plus set is also focusing in on physical health ___ making it a top priority. "A lot of the problems once believed to be associated with aging, like aches, pains, fatigue, and lack of strength, really aren't World's Fastest Over-5O Runner Teaches Boomers How to Get Active FITNESS AFTER 50 Mstnthiyetstfit $140 $110 $165 $70 ttos $100 s 70 $115 $95 Jay J75 B50 .340 345 650 A25 i675 ,675 side effects of getting older ... they're from disuse of the body." says Bill Collins, 57, a master sprinter and world's fastest human for his age. "I am a prime example of how you can be in the best shape of your life while getting older. On the mack. l've beat my best times from when I was 30 years younger." [ -, i. ., 7 _ " i , an! Collins (foreground) Collins has won 91 American Masters crowns at the USA Masters Track and Field Championships as well as 18 World Track Championship titles as a master sprinter. His 33 world records in the 100 meters, 200 meters and 400 meters make him the fastest runner alive for his age. "By remain- ing physically active, and doing the right activities for the body -- in ways that are age appropriate - other silver-haired Peo- ple can enjoy a better quality of life, too," says Collins. 1. Fitness centers: "You probably won't step into a gym and hear them pumping The Grateful Dead or Motown favorites through the sound system, these days," says Collins, "but gyms are doing a lot to cater to the over-50 crowd." Many gyms are refocusing attention from the hard-body athletes to the "everyday people" who desire a natural, healthy body. Through this, gyms are attracting a greater percent- age of boomer clientele. Several fitness center ad campaigns are targeted toward boomers, and fitness instructors are being schooled in the ways older adults should be reintroduced to a fitness routine. "With these changes in place, hitting the gym can be a great way to get back into shape," says Collins. 2. Determine your physical age: Fitness instructors should help you tailor a pro- gram right for your level of ability. Your "physical age" may not be the same as your chronological one, and workouts should be based on your physical ability "If you've been out of the fitness loop for a while, you'll want to build up gradually to the fit- Calling? Ttps to GenhIgAcdve ness level you desire," offers Collins. "f sug- gest slower warm-ups and routines that focus on long-term consistency and build- ing stamina." 3. Performance Wear: Even though aches and pains aren't necessarily the result of aging, suffice it to say that a 50- year-old's body has a few more miles on it than someone in his or her 30s. Therefore, it's important to support joints and mus- cles to reduce the chance of injury while working out, regardless of activity. "I'm never without CW-X Conditioning Wear when l'm on the track," says Collins. In fact, by wearing his signature CW-X tights, and due to his record holding speed, Collins is affectionately known as "Super- man," in some running circles. CW-X Con- ditioning Wear, tops and tights, features a patented Conditioning WebTM that cradles muscles and joints, protecting them from jarring impact and injury. Apparel even fea- tures UPF 50-plus sun protection, nan- otechnology fabrics that maintain core body temperature in colder conditions or wick away moisture to keep the skin dry and comfortable, and antimicrobial fiber technology to reduce odors. All of this tech- nology allows fitness enthusiasts of all ages to maximize their performance. CW-X per- formance wear is not just for running, Collins even wears it while hiking and bik- ing. Visit www.cW-x.com to learn more about fitness apparel. 4. Clue-in your doctor: Don't forget to run your fitness regimen by your doctor before beginning. He or she can point out activities that may be helpful (or harmful) for your condition. "I know it sounds cliché, but definitely check with your doc- tor before jumping into physical activity. You don't want to risk injury that will side- line you for weeks or months," warns Collins. If exercising ever causes you to have excessive shortness of breath, light- headedness or difficulty with balance. stop and consult your doctor. pulisaheadofthe i6" '