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ave you ever found yourself eat- doing the food serving. Hing simply out of habit or opened the refrigerator door Mow dm immediately after arriving home from a The human body ha great meal at a restaurant? tPl that regulates how __ - . ,_“L.A,;..LM.L; The truth is that most of us have a number of events, situations or activi- ties that stimulate eating, Over time. these events become synonymous with eating and the event alone stimulates hunger. Here are u few examples, You may watch telcvision awry evening and have a mack m mad the newspaper every morn- "M-it-iq. ___-__ m mm d ‘ V . wr ”15:11”th r fMBII5 H\( mime ft may ‘ At he long [rips 3 In the car than ‘ stimulate ' _ ' cruvmgs for ‘ 'ia fast food, ‘ F- If eating is 'rj'a" coupled Ca' ' repeatedly with these events, the events can DREW make you feel HARVEY like eating even if you arent physically hungry Unfénunatekfthére is do quikrrx for these behaviours. The ftrst step is separating eating from most, if not all other activities. Doing this prevents the activities from triggering eating, which then allows you to eat in response to actual hunger. _ Here are sonie techniques for cod trolling your eating under these cir- cumstances. Make eating a pure experience When was the last time you truly enjoyed eating a meal? Making eating a pure experience means eating before or after you watch television. waiting to check your email, putting the newspa- per down (except this one of course) and so on. This is no small task and requires dedication and planning. "you strug- gle to separate food from an event it is a clear sign that there is a strong associ ation between the event and food. If you really enjoy eating while per- forming certain activities. convince yourself that you are missing out on the true pleasures of food. If that doesn't work, try to imagine a child multitask- ing or checking their email while eating an ice cream cone. l'rrt quite sure the child would let the email wait! heal all calories like fine wine Think back to the last time you ate a bag of chips. tin of peanuts or bag of popcorn. . bid you samur each bite? M6st peo- ple enjoy the first few bites and the last few in the package. Avoid portion distortion Cleaning your plate might be as ingrained as looking both ways when crossing the street. However, when we clean our plates we are k'tting the amount of food in front of us assumt- how hungry we are. Step "rte is to (antral the amount of food pluced on will! plan: The next step is In practice leaving small portions of hand nn your plum. You may choosc m have seconds peri, ndically m leave an entire portion on your plate. The important point is that you are in control of your l-aling and not at the mercy of the amount placed on your plate whether you or someone else was Eating out of habit can put on the pounds WHERE? i IN i (ft, x 't', v l 1 DREW ' _ HARVEY ( Mow down The human body has a control sys tem that regulates how much we eat. The problem is that this system can easily be overridden by eating too quickly. Continued on page 14 Future Inns Hotel a. Conference Centre 700 Hespeler Rd. (Hwy. 24, Sth of Hwy. _401) Embtidge 1W4! F Lot/(m WKI'UIUK) ClileCLE . Wednesday tk label 31 More than the beef. Discover why S19~622-5 All? I? III