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Continued from page 24 It‘s time to put into practice some of the lessons learned at nationals. So what did she learn? "To be really good at it you just can‘t slack off," said Joseph. "You‘ve got to keep practising. _ _ o "I‘m swimming lengths all the time just to keep my endurance up. You swim underwater from sideâ€"toâ€"side and hope you don‘t pass out before you hit the end." So what attracted her to the sport in the first place? s Wildfire host tournament in support of diabetes Swimmer learns some lessons from nationals w i l d f i rce E800M oc EP e centre,Lindsey Lindsey Vivian Vivian, and team manager, Gerry Kraemer, have been overwhelmed by the number of entries in this year‘s event. j From last year‘s opening effort with just five teams, the number of teams has swelled to 14 this summer, with eight set to play in the competitive diviâ€" sion and the other six in a recreational division. Games of two 10â€"minute periods will be played with three skaters and a goalie on the ice for each team, and The first hour, I will explain how hypnosis works and demonstrate how anyone can be hypnotized The next 30 minutes is for anyone who wants to lose weight Weight loss session is free for smokers. The last 30 minutes is for smokers only Seminar leader Karen Noganosh is HYPNOTIZED ABSOLUTELY FRE a NeuroLinguistic Programmer and MUST HAVE ID AND BE ACCOMPAMED a Master Hypnotherapist, certified by BY ANAULLT National Guild of Hypnotists Registration is at the door only. presented by 1 hour before seminar starts HVPNMGIS ENB A CHAN "L love to swim and dance, so l kind â€"â€" Permanently it 2 1/2 hS â€"â€"â€"â€"â€"â€"â€"â€"â€"z z2 zi izizizizizizi z_i _z _ _ Regardless how many times you have tried to quit in the past, you can stop smoking INSTANTLY by seminar‘s end. You will be taught how to relax, how to lower stress, and how to control your weight after you stop smoking â€" designed to overcome all your failures in the past. STOP SMOKING presented by HYPNOSIS, FOR A CHANGE hypnosisforachange @hotmail.com www.hypnosisforachange.net PARTICIPANTS AGES 12â€"16 HYPNOTIZED ABSOLUTELY FREE! "INCLUDES FREE REINFORCEMENT CD" Includes Lifetime _ * Membership card _ J $80 cash of put it together," said Joseph. People might not realize that so much choreography goes on outside of "You swim underwater from sideâ€"toâ€"side and hope you don‘t pass out before you hit the end." Complete Collision and Refinishing Service â€" Jennifer Joseph local synchronized swimmer three spares on the bench Proceeds from the day‘s action will be split between the Wildfire and the Junior Diabetes Research Foundation. Vivian, who was diagnosed with juvenite diaâ€" betes, came up with the idea for the tournament last year and does the lion‘s share of the organizâ€" ing. _ Admission to the event is free, but spectators will have a chance to contribute to the cause by participating in a prize table and a 50/50 draw. _ Local businesses have generously donated both prizes and iceâ€"time to the fundraiser. Anyone still wishing to contribute can call 519â€"888â€"7205, Northdale Auto Body LOSE WEIGHT We feel we have your best chance of losing weight and keeping it off than anything else on the market. Your subconscious mind controls all of your behaviors and eating habits. You must put the proper information into your subconscious to receive the proper results. We sell only Hypnosis â€" not hundreds of dollars in pills & programs! 519â€"884â€"0550 , Waterioo Inn Tues., July 24 475 King St. N 7pmâ€"9:30pm Ramada Inn SEATING IS LIMITED WATERLOO The Waterloo Junior Tigers baseball team recently held a training day for local five year olds. The day included instruction in hitting, pitching and throwing. Coach Mike Mulder, far left, and Tyler Mulder also taught some of the Tiger cubs in attendance how to properly run the basepaths. the water. Those fluid motions then have to be transported to the water. "It combines dance with athletics," said Joseph. "When you‘re swimming you can‘t think of just swimming or just the music. "You have to think about both of them otherwise it‘s not going to work as well." Joseph is taking some time off this summer to go to the cottage. But it doesn‘t mean the work will stop. There‘s always the lake if she needs somewhere to train. "I haven‘t tried that before, but I will this time," she laughed. â€"__ Sat. Juty 21 10 a m. to 12:30 pm Tiger training in cooperation with sugmi=tep Poo To qualify for your Summer Savings credit, lower your electricity use by 10% between July 1" and August 31". You‘ll receive an additional 10% credit on your upcoming electricity bill" and you‘ll feel good knowing you‘re doing something good for the environment. No sign up necessary**. Just start saving now. THERE ARE A LOT OF SIMPLE WAYS TO ACHIEVE YOUR 10% CREDIT Find out more at everykilowattcounts.com/summersavings A program offered by oPA. ~tmke KOKN] Watertoo forth Hydro inc. 125 Weher St W. Kitchener | $19.579.3950 www.macdonaildawning.com Enter to win a fabutous __{L_BRP # o Hhing Every Kilowatt Counts 193 High St. Southampton 519.797.1608 Visit our large showroom for Residential & Commercial Awnings Brorl King. Barâ€"Bâ€"Q *see store for details S ; Downtown Tonermory 5 stesoo.s000 www.Ihomcrestoutfiters.com WATERLOOQ CHRONICLE + Wednesday, July.18, 2007 * 25 * The etectricity use data will be normalized to account for any weather difference between 2006 and 2007 * *Summer Savings is open to aligible residential alectricity customers from Juty 1st â€" August 3tst. 2007. Terms, conditions and exclusions apply. For full terms. conditions and eligibility requirements . visit * OPA, Every Kilowatt Counts and Ontario Power Autharity are each official marks of the Ontaria Power Authority Organized Adventures Canoe & Kayak Rentais Saugeen River Shuttle % Backpacking lur THAT WASN‘T HARD 3 & Snowsh en 258 Queen St Paisigy §19.353.9283