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" . WATERLOO 01mm . Wedne-d-y. lune IS, 2007 il and vinegar are simple ingredients despite the vast num. ber of varieties out there decorating the grocery store shelves, and they can add a simple sophistication to a The most common of all cooking oils is probably canola oil. There are reasons for that. Canola oil is a great all-purpose oil. You can use it for deep frying. as well as in baking or for shutting. lt 5 homes in your area will be given the opporturiey of having an INTERLED< metal roofing system installed on their home at a reasonable cost. This lifetime product is capturing the interest of homeowners across the country who want to knowthitoWbethelasitintstheywi0avetoreiottheir home, Our product is environmentally friendly and comes with a lifetime, transferable warranty With an excellent choice of colours to comNment your home and IS going to be introduced to your local market. Your home can be a Showplace in your neighbourhood and we will make t worth your while if we can use your home Home all James: 1-877-632-1281 5 HOMES THAT NEED ROOFING The Fibre35 Diet The SMART AND HEALTHY way to lose weight, Oil and vinegar really do mix ThMMa-u7hp‘w MERE Forget about Tad' duels and popping pills that don't live up to therr promises. The Fibre35 Diet IN the sure way to lose all the weight you want and keep II off for life Developed by naturopathic doctor. certified nutritional consultant and best selling author Brenda Watson. The Fibre.“ Duel not only helps you lose weight. but improves your health at the same tune! Getting 35 grams of fibre a day has never been easier with these great products Each FIISMART Shake delivers IO grams of fibre and 20 grams of protem per serving As well, FIISMART Shakes conum l4 essential wmmms and mineral\ and digestive enzymes to trunk proper breakdown and utihzation of all the mMnertts is also a healthy choice, being low in saturated fat, I like using a variety of differ. ent oils so I use my canola primarily as my vegetable oil of choice for all my baking needs. There are a few different grades of olive oil. lt ranges from light to extra-virgin olive oil. The difference is in the pressing. Extra-Virgin olive oil means the oil has come from the Em pressing and it My favourite is olive oil. My specialty is Mediter- ranean cuisine and olive oil plays an integral part in Ital- ian, Greek and Spanish cui- sine. contains no refined oil. It's the same for virgin olive oil but it differs in taste - it is much milder. Regular olive oil is a com- bination of virgin olive oil and refined oil. You can even find fruity olive oil in spe- cialty stores. It is really nice in vinaigrettes or splashed on new potatoes, asparagus or green beans. Olive oil is very versatile. Use it in dressings. for sautéing, in bread and pizza dough. On a healthy note, olive oil is a great option because it is rich in monounsaturat- ed fat. Continued on page 22