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THYMES 1 TD. CRANE 583 King Street North, Unit Bâ€"3 Waterloo, ON NZV 225 133 Weber Street North Waterloo, on N2J 2E5 PHYMES TD. CRANE Over 10,000 locations 519 746â€"3222 519â€"884â€"9518 curves.com WATERLOO CHRONICLE write impressions â€" the last word in cards 95 KING ST. S. WATERLOO (519) 883â€"7183 ce 5o 0 22 2 s t9r VV/A T EJ Intention Live with intention. Walk to the edge. Continue to learn. Play with abandon. Choose with no regret. Laugh. Do what you love. ive as if this is all there i S STATIONERY BEAUTIFUT P Ts * _ CA Â¥ l One Week FREE nâ€"<g.___ A recent Baylor University Health study found that women who worked out on the Curves circuit were M t o ul i S STATIONERY BF t * Wednesday, February 21 A recent Baylor University Health study found that women who worked out on the Curves circuit were able to shed pounds and increase their strength and aerobic capacity. Come discover how 30 minutes is all it takes to get a total body workout with our total support. ay be redeemed on fust wisit or exchanged for specia Valld only at particpating socations New memb y a universy Nee on oi ies NEFULCARDS HOME DFC OR NAP OOE TTE PEC 2007 77 RTHET Tot »pecial membership discount Not valid wth a lxcations New members ondy ©2007 Curves interrational ARDS HOMEF DECOR NAPKIN§ °2 STUMHL DECE 18. Curves KINS From the left, Curves staff Marlene Lamp, Patti Bouskill encourage women to come out and try © & ihababe satl in shape. This total workout combines strength training, cardio and stretching, and works all the major muscle groups. Women exercise at each station for 30 seconds; then an audio prompter Another reason Curves is so popular is it‘s a place where you actually get to know the person exercising beside you. In fact, a book, euchre and dinner club have formed from the relationships fos tered around the Waterloo workout cirâ€" cles. "There‘s a real sense of community here," says Marianne. Curves provides an exercise routine designed specifically to help women get sn ts P T)js year Curves in Waterioo is celeâ€" brating six years on King Street North and 4 wonderful years in its Weber St. North location. This success stems from the fact Curves offers a proven 30â€"minute workout that women can easily fit into their busy lifestyles, says coowner Marâ€" anne Bouskill. Business Profile Curves celebrates anniversary Strength training has been proven to proâ€" tect lean muscle tissue, burn more caloâ€" It doesn‘t matter what your fitness level is at Curves â€" the exercises are geared towards all women, and everyone works at their own pace. If you‘re a beginner who has never worked out before, the expert staff at Curves will set you off down the road to a healthy lifestyle. Curves trainers can customize the workout to fit any fitness level. We o the scale everyday, so once a month is good way to see your results" Women who want to see the best results should go to Curves three times a week. Each month, members are weighed and measured to see how they are progressing, which Marianne has found clients like. "You‘re not getting on o4 : announces it‘s time to move one. In between, they keep up by walking or running on Jackson and Marianne a workout for free. tume to move to the next n, they keep their cardio or running on a recovery