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Tr " 5111:91892 a' a. '%litlal "e,d.. SCHREITERS EE ',:' _ - "t,l HOMEdFURN1SHlNGS ' x. W,',': 15" f Ax, . ~ , gl V ' J, /: J %,r 'tmit w . M " q . " ' II' fifiMPUR-PEDIC ' " _ " . I PRESSURE RELIEV‘NG " SWEDISH MATTHESSFS AND P'LLOWS E, i'al e 27 Gaukel Street . Downtown Kitchener . 743 A! The Authorized TEMPUR Store For me, comfort food means all the things that evoke a sense of nurturing with a good measure of love and care stirred into the pot. I remember cooking with my mom and how much I loved it when she would tell me about how this food is used and what goes with what. With the weather turning colder, I think it's time to talk about comfort food. When I was a kid I remember coming home from school and being greeted by the fragrant aroma of spaghetti sauce simmering away on the Steve's back burner. Everyone has food mem- ories that evoke a sense of family and home. We call them our comfort foods. For some. we may recall childhood memories of hav- ing a cold and how much better we felt with mom's soothing chicken soup. For others, it mziy be a favourite potato salad they had at the cottage. Bring one of the first female chefs in San Frarwis, co, Ca, she understood the That 002v healing from ttttttttttrt loud taming ‘ur the last couple of week,,- we have been talking about t'iHt'r- Don't feel guilty if you're not making a meal from scratch every night: I don't. There's just not enough time in our busy lives. The thing to remember when shopping is all the fresh healthy food is on the outside aisles of the grocery 'itore. l has where ynu'll find the vegetables. meats Cooking with your chil- dren provides more than bonding time together: it reinforces the importance of teaching children how sound eating habits can make a lifelong difference to their health. importance of good healthy eating long before it became all the rage. CHEF uf RICARDO Unfortunately, most peo- ple just don't have the time to make stock from scratch anymore. and that's OK if you purchase the low-sodi» um stocks instead of the regular ones. I say low sodi- um because you can always add salt, but it's dimcult to take it out. Besides that. most products today are loaded with way too much salt. The following recipe is a personal creation comfort food. and dairy pmdurh. All the items with prvscnpuw are in the aisles. Unlike many people, my idea of a great Saturday is to spend the day alone in my kitchen and make 10 gallons of stock. um chicken broth i package of chicken [I like the chicken thighs. they are the cheapest and best tast- ing part) 2 stocks of celery 2 carrots l onion 1 parsnip 1 package chopped cleaned vegetables 1 box or 4 cans of low sodi- Good chicken soup in 30 minutes 4151 I'd love to hear about your favourite comfort foods. Feel free to e-mail me at rich@personalchefricar» datum , or visit www.per- sona]chefricardo.com _ At the very" end I add salt if needed and a pinch of dill either fresh of dried. Cut these into large pieces as there only going to be used to add flavour and will be replaced with finely cut pieces later. Cover the pot and let it cook for 10 more minutes. Remove the celery and car- rots. and replace with smaller cut up ones. Then add noodles and cook until they are done. Start by placing the chicken broth in a large pot. Wash the chicken parts and place into the pot over medium heat. Bring to a low boil and skim off any fat for the first Five or 10 minutes. Then add one celery, carrot, garlic, caraway seeds and onion. 1 clove garlic Io pepper cums I H [ruspuun yaraway weds 1 package egg noodles pinch of dill “Launer's part-tune weeknight MBA has provided me with a wealth of knowledge, while f work and raise my two preschool children, With Its hands- on curriculum, t am able to apply my knowfedge daily to mplement change In my role as a fmaocjat manager " Kama Saunders. MBA Candidate Froancol Manager, Wagner Lrvoch and Assocvares Wilfrid Laurier University Wed., Nov 16th. 2005 One sessmn 5:30 p m School of Business a Ecooom<s Schlegel Building. SBE 2260 Waterloo Full-Time, One-rear Format, Waterloo Part-Time, Evening Format, Waterloo Part, Time Weekend Format, Toronto MBA with Concentration MBA with CMA Option 1iils MBA wath CFA' Option Pre-registration Is appreciated. but not necessary Contact rrtferraroqtwhs ca 'a Upcoming Information Sessions: Holiday Inn Guelph Thurs, Nov 17th. 2005 One sessaon 5 30 pm 601 Scottsdale Drive Wellington Room Guelph AEVETWEEE‘S FiFkriTrtCit Wen you "teTtt them ... Isaw your ad in the Chronicle. 'tirte6etsoerdtatdiserkrrrtoeoVttaigthiidtett, Thurs. Nov. " 9am-9pm Fri. Nov. , Sam-99m Sat. Nov. , 2 10am-Spm Diapers n' Mord Business & Economics Exemptions granted for equivalent course work Students control pace of program (2.5 years to 5 years) Choose from one of Ten MBA Concentrations Between Columbia a Weber Waterloo Holiday Inn Cambridge Thurs., Dec 1st, 2005 One sessron 5:30 pm 200 Holiday Inn Dove Hall C Cambndge 380 King St. N. 886-2786