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The key to enjoying meat on the grill We North Americans like to think they invented barbeâ€" cue back in the 1800s, but in tact it‘s been around a lot longer. The Japanese have used a porcelain smoker, the green egg, for thousands of vyears. You can still buy them today â€" Viking exen now makes one out of stainless steel. To begin today s topic, we have to separate grilling from smoking. While they may appear similar in equipment and techniques, they are both very different ways of cookâ€" ing. Grilling is a hot and fast cooking process; and while you can get the introduction of smoke and fire to the food, you don‘t get the same results that you do from cooking with smoke. The smoking of foods {the original barbecue process] is a slow method, in some cases taking more than 24 hours to complete, Nowadays people refer to wHTDeT C it MEIIS barbecue, and thats whats for dinner this â€" Get out there and see ai! that this country nas to affer From our physica! beauty to our worlgâ€"class cities. Canada offers mare than you car pessibly do in a lifetume. But did you know hat you may not te fully covered in the case of a medical emergency Tne Granam family found that out during a recent tm P Nx 9n cda favas oo se . In.p to the Rocky Mountairs 1 Alberta. Canada Eo O o ‘ Tae Granams were on a 3 weex vacation and having the time ol h lives when tragedy struc« â€" Their 13 year old san Bobby wenl aff the side of a mountair in a Bicyole accident near Bar‘t Alserta Like a ‘ot of Canadians. the Granam family thought tral GHIPIDHIP wou.d cover in tor all of their casts They were whorg Expenses incurres {trat GHIP aid not quring this fragedy Bobby made a fuli recovery. but the total firancial impact ‘his accient nad on the Graham family was $13.390. The cost for CAA Emergency Travel & Medica: Insurance tar 3 weeks for a tamily of 4 would only have heen $120, . Wis! the Granam ‘amly ever recover from the. tmancia: ‘oss? Could you? # $2.500 tor air he «copter to frauma centre in Calgary * $10.000 for &A« Ambulanse s Toronto Sick Cruidrer s Haspita * $250 Pressuptions to Bobby $640 tor axpenses and ex‘ta hatel mghts tor the Grahams Visit your nearest CAA Travel Store at the Northgate Square, 572 King St. N., w .~ Héghe Waterioo or call 1â€"800â€"992â€"8143 _ ~ifidey"" | www.caasco.com Explore Canada this _ summer with the coverage you need! cooking a steak out on the "Q". buying a new gas grill or attending a barbecue where hamburgers were served, as a barbecue. This, folks. isn‘t barbeâ€" cue. This is grilling. 1 do not take sides on which is a beiter way to cook. Given the time, 1 would personally barbecue: otherwise [ grill. Each has its own virtues. In Texas, you‘ll find barâ€" becue for beef, particularly brisket. This is a result of the cowboys getting the lowest cut of meat to eat during the cattle drives of the 1800s. Certain limitations and exclusions may apply cCHEF > RICARDO \ stt | In the Caredimas, you‘ll fiud pork. erther wholte hogs or pork shoulder \s you sturt inuving towards kansas City, you tind ribs. generally pork ribs but beef isn‘t unheard of. Out in western Kentucky, you find mutton. The thing all these traditions have in common is low cooking temperatures over a long time with the introduction of smoake to flavour and tenâ€" derize. They all start out with tough and unruly cuts of meat and end up with tenâ€" der. pulltâ€"apart, mouthâ€" watering delicacies. What‘s For â€" Dinner tonight is an adaptation of a couple of famous restauâ€" rants that have fank steak as their signature. This same recipe works very well with pork, I have used it on pork tenderloin for at least 10 years. The secret of cooking flank steak is marinating the meat for at least 24, preferâ€" ably 48 hours. If you‘re going to use this recipe for pork, 12 t0 24 hours will do just fine. INSURANCE Emergency Trncei & Medical It‘s easy to prepare and 1 guarantee your family. like inune, will be asking tor mrone Let cool and place in a plastic bag along with the flank steak or pork tenderâ€" loin, refrigerate for 24 to 48 hours. Remove the bag one hour before you start the grill, pat it dry and place on the hot grill for three minâ€" utes, pick it up with tongs {not a fork) and give it a quarter turn (to make those grill marks). After two more Marinate: 14 cup of sovy sauce 4 garlic cloves, crushed 1/4 cup of vegetable oil /4 cup of red wine vinegar 1 inch of fresh ginger, cut very fine or graded L tablespoon of honey or brown sugar 1/4 teaspoon of HOT pepâ€" per flakes or chili oil Grilled beef and pork Hometown News for an Awesome Hometown WATERLOO CHRONICLE Continued on page 12 pa The Grand River Hospital board of directors is pleased to invite you to attend the 2005 Annual General Meeting. Tuesday, June 28, 2005 â€" 4:30 p.m. Kaufman Auditorium â€" KW Health Centre 835 King St. West, Kitchener We are proud to present Rev. John Lougheed to speak about "The Sanctuary as a Metaphort for Diversity: Spiritual Care at Grand River Hospital and Grand River Regional Cancer Centre". Refreshments will be provided and parking is free. ANnNNUAL REPORT To THE COMMUNITY www.grandriverhospital.on.ca www.grrcc.on.ca * www.grhf.org GRAND®E#RIVER HOSPITAL Phone: 519.749.4300 x3899