"l'llla'll". I: ttttra. 4'l'lfa'td'll2tt4l2'r'xa'L"J, orTdGiiGiiii0iiiitki ikgtitU 7' .isiiiiid6rtth' midi-ui " ‘nnn Hummus,“ yy _ .I ' . " a“: of thpiursasoyy my (i/is,',-'-','.';",")) J d we; 110 years 91 so 41 Gait Country Club Savannah Wedges N Woods River Edge City of Kitchener Pas'.'. 'st pug-{lat dam-Jul: COURSE DIRECTORY CttttroNtltrattS%"..*t Visit us who at www.trttttiragegfthttt.etmt 6 - Victoria East & West 7 - Brookfield 8 - City of Hamilton 9 - Guelph Lakes Ft IuIA 10 - Elmira ll - DiMarco Golf 12 - Whistlebear 13 - Carlisle Ilka-Mnn 32.1.1111 92.714411 Consulting a doctor or physical therapist before hitting the greens is a good idea. They can offer advice on special aids and conditioning programs that make playing golf easier and reduce strain on joints. Sometimes golf clubs or suppliers may know of instructors who cater to players with arthritis. Taking a short walk, doing a five to ten minute stretch of various muscle groups and a couple swings on the practice range are a must to warm-up. If you experience pain from sore joints, try a capsaicin-based topical analgesic, such as Relief Matrix. Capsaicin is the hot substance in chili peppers and blocks pain, penetrating deep down to the source of your pain. Using a capsaicin-based topical analgesic prior to playing will offer hours of temporary relief. For more information visit www.reliefmatrix.com. iirikcrrettyrrtt Savannah - News Canada