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both A It‘s important to stay fit in the long winter months. If you‘re older and worred about harsh conditions outside, don‘t give up. Here are 10 exercises you can do at home. "Finding a few minutes for these exercises will help maintain cardiac . health, strat?m and balance." says Liz Inness, physiotherapist at the Toronto Rehabilitation Institute, Canada‘s largest prowmder of adult rehabilitation services. :deeymuam\sslowtymmmeuwerbody. « Sit down and extend your knee straight out. Then pump your ankde up and down to stretch leg muscles. Susan MacDonuld is celebrating 2C years as a member of the Kinchener Watrerhs: Real Estate Board. Susin has received numerous sales and service auatds throughout het sateer A top service cwards throqhout fiet sutteet CA TOpP producing | Assowate | Broker n Coldwell Banker Fcter Benningert Realn, Susin would like to thank all ot her chients and cowotkers tor entmusting her in handling your real estate needs To accomplish resuls successtully and professionally | requires "team effort" by all parties When buving or selling call Susan MacDonald, seshe can work together with you to achieve your L:u.ila, Call Susan MaCDOMld Assoctate Broker SpEeciar Senvices Fon Senions Phone: 742â€" 3800 ext. 2263 Email: Susanâ€"macdonald@coldwellbanker.ca 742â€"5800 * March on the spot. â€" â€" * Do side leg raises while standing at the kitchen counter * From a standing position, go up on your toes, then down again :Baléu:émmbg,(DOMnearsonwflwvgwumgabmo if necessary.) _ L. * Tap step. Move your right foot forward, to the side, to a position CRA AECET Y *Keep walking! Apartment hallways and indoor shopping malls are excellent places for walking. Anyone with health problems should check with a health professional before starting a fitness program. _ 2. hm 370 a t scae h ote ut n the t L im e tepmemimture . __ _j O‘Brien already being recognized When that didn‘t work out, they tried her in track and field and watched her blossom with the Fast Track program, a part of the Laurel Creek Track Club. Continued from page 25 For his part, Woloshyn saw that Meghan had someâ€" When that didn‘t work | thing special once they out, they tried her in track _ started fine tuning her form. and field and watched her _ "Every time we asked her to blossom with the Fast Track _ run, she‘d run faster," said "There was a really strong competitive coach that took over training three years ago," said Tara. "At first she was doing it for the exerâ€" cise, but when he came in he said, ‘If you‘re going to train, you‘re going to comâ€" pete." That coach was Russ Woloshyn, a retired local high school teacher wellâ€" known in local volleyball cirâ€" cles for his work with the Waterloo Tigers and Wilfrid Laurier University women‘s volleyball team. "He really pushed her," said Tara. TEAM OE THE WEEK The Waterloo Chronicle Team of the Week is the Waterloo Wolves Atom Triple "A" boys hockey team. The Wolves recently won the prestigious Burlington Golden Eagles Horseshoe Triple "A" hockey tournament. The goldâ€"medal game featured a remaitch between the host Burlington squad and the Wolves. The Wolves avenged an earlier 3â€"2 loss with a 5â€"3 win. Members of the Waterâ€" loo Woives Atom Triple "A" hockey team, picâ€" Woloshyn. The only real challenge is to keep Meghan from burnâ€" ing out in the sport at an early age. Most of the paraâ€" tympians are in their 20s or older, so the key to Meghan‘s training is to embrace the natural love for running she has without turning her off the competitive side of the sport "There‘s a great line that most of success is just showâ€" ing up," said Woloshyn. "And that‘s her strength. "She runs and runs and runs â€" and now she‘s one of the top runners in her cateâ€" And she has the potential Our beef is cut from Canada grades AA, AAA SPECIALS on now to Feb. 5th Roasting Chickens. ......... $1.99n Deli Sliced Smoked or Cooked Turkey Breast . .. Pork Butt Chops .. . Sirtloin Tip Roasts . ... . Assorted Pepperettes . . . . pkg. of 18 Pine River Five Year Old Cheddar MraTsS & CHEESE | tured above, are: (front row, from left) Mike Gordner, Trevor Sauder, Marc Williams, Alex Alfieri, Luke Moser, Ryan Doucette, {middle row) Scoit Buttinger, Matthew Martin, Jake Lublin, Jake Pleon, Justin Auger, Ryan Douse, Conner Weir, Tim Bean, Taylor Lotrentz, Rhys Davies (back row} coaches Bob Schnurt, Dennis Moser, Matt Wells and Tom Keller. Missing from the photo are Keeâ€" gan Calder and Christian Mroczkowski. $1.99n to be the top runner in her category for years to come, said her proud coach. "As she grows she just seems to be getting faster and faster," said Woloshyn. "She‘s got a great personality â€" she‘s smiling all the time â€" and she works hard. "She has a natural physique that allows her to be a real good runner. If you know me I‘m more like a clunker, but she‘s more like a Lexus. She‘s got a real nice streamlined frame." Her â€" parents â€" laugh because no one else in the family has any athletic abiliâ€" ty to speak off, including themselves. "No, this was totally out of the blue," said Asked if she was the athâ€" letic star of the family, Meghan flashes a grin and answers, "Yup." 36.991 11.99,, 2.99 $4.50