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Trained leader, Karen Stephenson, facilitates a group support meeting to assist members in achieving their weight loss goals. it‘s abways best to change habits gradw ally. For example, walk an extra five minutes a day and increase the pace gradually Accept that mistakes will be made along the way Dicting and deprivation don‘t have to go hand in hand. Giving up favourite foods is not a pre requisite to losing weight. Many favourite foods don‘t need to be thought of as diet breakers and can be eaten in good conscience and good health. If buying a big jar of a favourite snack leads to temptation. Weight Watchers‘ recommends buying single serving sizes instead. Don‘t give up, even if a lapse occurs. Lapses are normal. If a wrong turn is taken with ceating a pile of french fries W hat is done about a mistake is very important. Don‘t dwell on a mistake. instead continue with healthy cating habits @WeightWatchers° for more information call 1â€"800â€"387â€"8227 or visit www.weightwatchers.ca or dish of chocolate mousse, don‘t despair and give up. Knowing that getâ€" ting back on track is always possible is an empowering skill to learn Recognize new habits need practice, practice. practice. ' Allow time for lifestyle changes to feel natural and automatic. Research shows that people who go to Weight Watchers® meetings are much more likely to lose weight than people who try to lose weight on their own. In fact. each week more than 30.000 memâ€" bers attend Weight Watchers® meetings in Southern Ontario. Weight Watchers® has always believed that a healthy body results from a healthy lifestyle â€" which means mental, emotional, and physical health. To find the best Weight Watchers® meeting location for you in the Kitchener/Waterloo area, call 1â€"800â€" 387â€"8227 or visit our website at www. weightwatchers.ca. M edi 5 pa A Natural Conccpt in Health BOOK EARLY FOR VALENTINE‘S DAY Chocolate bliss massage for two REGISTERED MASSAGE THERAPY