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Let Us Help You Get Out _Of Town This Winter!! Travel Credit P . h $1 °°o°° (per couple) ©2004 Weight Watchers international Inc ., awner of the WEIGHT WATCHERS trademark. All nghts reserved F‘ FREDERICK 4 TRAVEL Towards any sun destination package! *Must book by February 15, 2005; not valid on sellâ€"offs Present ad at time of booking 405 King Street N. Waterloo www.fredericktravel.com {Corner of King & Weber) 745â€" r 4 4 Io C pounds â€" long with tousting to good health A;lnd l"l'll\pt.‘['ll\ many Canacdians esolve to shed unwanted pounds._â€" For the 18% otf Canadians* who are overweight or obese. losing weight has become one of the most popular New Year‘s Resofutonsâ€"but ty pically most people give up in defeat within weeks or even days. Ty help make diet resolutions stick throughout 2005, Weight Watchers kicks off the New Year with a target set of healthy weight loss tips June, a Weight Watcher® receptionist weighs in Trevor, who has lost 125.8 pounds. (Results vary according to indiâ€" viduals.) Weight Watchers® has the answer for unwanted pounds According to Weight Watchers® Cana daâ€" dieting suceess is less about willpower than it is about having the necessary, structure and support of oth ers. while making key changes in cating and physical activity that are the cor nerstonc of a healthy lifestvle. Weight Watchers ° New Year‘s Dicting Resolution Tips: Just getting started is the key. don‘t worry about every detail of a weight loss program Stay focused on the immediate steps Don‘t be overwhelmed hy the weight that needs to ultimately be lost. Just getting started is an importint _â€"i accomplishment Set the first major goal at los ing 10% of current body weight |__ Not only has a 10% weight loss been proven to be medical ly significant. it‘s also an achievâ€" able goal. Recent medical research indicates that a susâ€" tained 10% weight loss can reverse the negative effects of obesity. resulting in lower blood pressure and cholesterol. and a longer. healthier life. It is possible to avoid extra pounds while still enjoying each morsel of food. Weight Watchers® stresses that the amount of food caten is even more important than what is caten. Portion size is a cornerstonc to successful weight loss. Learn to count successes, Celebrate every pound lost! Don‘t fret about the weight that hasn‘t been shed. Keeping a positive, balanced perspective is key. Allow for some breathing roomâ€"take simple, small steps to improve lifestyle If easing into a new routine