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Tips for safe sun exposure During the summer months, Waterloo residents begin spending significant amounts of time outdoors. Despite the beautiful weather, it is important to remember the dangers of UV ray overexposure. Such overexposure can cause sunburns. premature aging, immune suppression and skin cancer. Studies show that people who sur- fered from frequent or severe sun burns as children have an increased risk of developing skin cancer as adults, To protect your children from these dangers. estab- lish a daily routine for sun safety such as wearing hats. sitting in the shade, drinking lots of water. checking the UV index. applying sun- screen and staying inside between IO a.m. and 4 pm. The James Anthony Band, from Fenwick. Ont, enter- mined a crowd of hundreds outside Kitchener City Hall on Saturday The blues band was one in many playing at the Blues. Brews and 8805 festival. -.-_ -a.strsss, 'm._ri. Singin' the blues Rare, 16% 'm- muimv more For more information call Dan Condon 1-800-563-3578 CANADA'S LEADING PUBLICATION FOR TODAY'S FIFTY-PLUS LIFESTYLE Is Available at a Location Near You! An opponunityfor the development of individual excellence! WHY REGISTER AT KAIZEN 1' A Committed Family Judo ' Experienced & NCCP Qualified Instructors tBott Zettt - bth Dan. Bury Williams - 4th Dan and l2 other Black Belts) Family Oriented Activities Annually Climbing Ropes and Peg Boards (we Olympic Sire Mat Areas and a Great Spectators Viewing Area Judo. the fur, sporf i'(' I01 (ZEN J/OU NG 549 Lancaster St. w., Kitchener, ON N2K 1M2 Email: kaizenjudoclubCshotmaiLcom Phone: [519) 57tMt999 www.kaizerWdochhcom Own: Monday In Friday 5:30 pm - 9 30 pm Salurda} H100 am A 3 00 pm "In the Spirit of Continuous Improvement " WE OFFER...... Woman's (All; Judo Class.. NEW.' Beginners and Intermediate training for Juniors ages 5 to 12 Technical training for ages 5 to 12 Competitive training for ages 7 to 12 Recreational and Competitive training for I) years old & UP Student and Twice-A-Week Rates March Break and Summer Camps Annually FALL SESSION Starts Mom Sept. LI. 2004 WHY PARTICPATE IN JUDO ? Discipline. Respect and Education Increases Self-Confidence and Sem-Esteem Builds Strength Candie and Endurance It's Fun, Safe and Positive for ail ages Develops Sportsmanship and Concentration It's a Self-Defense Martial An Judo is a Summer Olympics Sport Judo is practiced in well ox er 100 countries JUDO CLUB Judo. the fun wort