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Following humans on the move EF in New UOrieans ie looked at anCient â€"â€"â€" 12 waspoon gailiosalht 7 I1 tells the stories of human beings on the move. The Natchez Trace stretches from Natchez, Miss., north through low hills and valâ€" leys, across a section of Alabama, to Nashville, Tenn. The route of the Natchez Trace Parkâ€" way is over 400 miles long and 8,000 years old. Over time, Indians, traders, trappers, soldiers and missionaries traveled the Old Trace route. In the late 1700s and early 1800s, boatmen floatâ€" ed merchandise downriver A dinner meeting will be held May 31 for "Shape Up For Summer" at Westmount Golf and Country Club, 50 to New Orleans they sold not only theis goods, but also their woed en flatboats for the lumber. Gangs and thieves added an element of danger. Other hazards were swamps, floods, insects _ and unfriendly Indians. They teturned home on foot or horseback by way of the Natchez Trace Fhey tramped a crude trail into a clearly marked path. When speedy steamâ€" boats were developed, travel along the Old Trace became impractical and large porâ€" tions of the route dissolved back into rugged bush. Today, the Natchez Trace Parkway, a twoâ€"lane, paved highway with a speed restriction of 50 miles per hour, follows the Old Trace. It offers locals, tourists and RVers, an opportunity to get off the main highway and enjoy a quiet, unhurried look into the past. Pullovers along the way gave us the opportunity to step down onto the Old Trace trail. Inverness Dr., in Kitchener. The event will feature Aliâ€" son Pye of Naturally Fit Perâ€" sonal Training, Beverley Indian burial mounds and Confederate soldiers‘ gravesites. We stood at the Colbert Feiry landing where George Colbert is reported to have charged Andrew Jackson Picnic areas and overnight campgrounds are available in locations where Old Trace farmers tilled the land and constructed stands to sell their vegetables. $75,000 to ferry his army across the river. Inns were built along the route. Most of them provided no more than plain food and a roof for the night. _ This mushroom spinach combination would have been a welcome sight for weary, hungry travelers. Maranger with music, and speaker Eileen Goodman. â€" For reservations call Lynn at 884â€"5793 by May 27. leaves _ 2 to 3 tablespoons olive oil 172 teaspoon black pepper 8 large, white mushrooms 1 {10 ounce) bag spinach MUSHROOM SPINACH COMBO (Makes 4 servings} Clean the mushroons Cut them into quarters lengthwise. Wash the spinach leaves. Break the leaves into halves or thirds. Heat to medium and cook the mushrooms until they are browned and almost tender. Place the olive oil in a deep frying pan. Add the spinach to the mushrooms. Add the black pepper, garlic salt and salt. _ â€" Toss the spinach and mushrooms in the frying pan untilâ€" they are well mixed and the spinach is wilted. Toss the spinach and mushrooms in order to coat them eventy with the salt, pepper and garlic salt. _ Remove from the heat and serve. (Phyllis and Lamont‘s cookbook, Recipes From The Road, is available wherever books are sold.) SALE! SALE! SALE! Friday â€" Saturday â€"â€" Sunday SAVE 4: â€" Handybar req $39.90, now $23.99 reg $699, now $499 SAVE $200 â€" Rebound Shuffieboard req $899, now $699 ons _ _ Hours Mon â€" Thur _ 9:00am â€" 6:00pm Friday 9:00am â€" 9:00pm Saturday 9:00am â€" 6:00pm Sunday teaspoon garlic s 12 teaspoon salt 11:00am â€" 5:00pm Sozent 319 â€"Gst 19% uff Susancd $25 â€"Gst 17% uff Spend $50 â€"Get 20% off Spend $100 â€" Get 25% off Buy 4 cards gut |] fru>l! Come visit us in the Forest Glen Plaza 700 Strasburg Rd. Kitchener 2 mins South of Hwy 7:8 {must be of equal or lesser value) y â€" Jade Nightlight now $2.35 yow $4.99 â€" Massaging