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I f,rilf,l!llllll)ll,i,,git,vg' _ Cii', In an w' the Magic v;" “h" 7" Li"? 7:1 if 7 set-ii-gd-Sosa-il-. j All the Game at half the time! " ~- iw,' E! (319)030-1381 visit ow website and been on oel wvxotrMrplfiivrt "sroh/o,vlee,e, Savannah BACK TO G-ttttlull? (NCI-hrs true than many golfers suffer from back pain. If you are one of them but luvs the game, yuu can have it hulh ways. lt just takes some practice and patience. Trunk rotation - at least the lack of it â€" is the most common problem for golfers who are prone to back pain. The more skilled and flexible you are, the more you can rely on your hips and trunk to rotate when you swing. This is the crux of the matter. A great golf shot requires hip and trunk rotation because that's what gives power to your shots. If you don't rotate well, your arms - and especially your back -- will have to do a lot of extra work. If you're a seasonal golfer it's normal to experience some aches and pains during the first few rounds of play. Here are some basic tips for the beginning of the season in particular... although you should keep RECEIVE A $5 DISCOUNT OFF YOUR NEXT GREENS FEE! Tee times booked by phoning 522-0985 or email seafotthgolffd searorthgolf.com _ and _ 'itbreasdi4e-turraarreeaaeae OPEN FOR THE SEASON . Green Fees . Memberships . Range Memberships . Cart Deals Leagues begin last week of April Lesson program begins May 3 Seaforth Golf Course (1996) Ltd. RO, Box [48. RR 4. Seaforth. NOK two 5i9-522-0985 Fax: 5324MB: email: seaforth WWW.: grtlf,tyg_erfctth ,sgaforlh.com \gollicom them in mind whenever you play If you suffer from hack pain, a regular exercise pro- gram is a must. For more information as well as exercises designed specifically for golfers. visit wwwhackrclief.com. Take extra time to stretch and warm up before you begin to play. Talk to your golf pro. Helshe can show you how to make some mechanical adjustments to your swing that will put less stress on your back. Walk the course when possible: a golf bag which you can wear backpack style distributes the weight far better than one which you sling over your shoulder, (Bouncing around in a golf can can make back pain a lot worse. Riding also allows your body to cool down and tighten up between holes.) Take practice swings throughout the round to keep your muscles warm and limber. Limit your time on the driving range - some of the most common injuries are caused by overuse of muscles. If your hack hurts, take a few days off from the course . . ' but try to maintain some level of Phys- ical activity. C heck with your doctor. of course, hut these days most health care professionals who deal with back pain do not recommend long term bedrest. Always bend your knees to tee your ball, replace divas, fix hall marks and lift a heavy golf bag because bending incorrectly dozens of times adds up. Strength. 11exihility and endurance are the three most important things In keep in mind. especially if you are a chronic back pain sufferer. 18 Holes cumin-ship par " 0mm 7m thet af eras W?“ WWW " Holes Ellen!" Nam Canada