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Waterloo Chronicle (Waterloo, On1868), 4 Feb 2004, p. 4

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8e active Try t gef at least 30 minutes nf maderatery infense prysical achurty almast every dlay tn maintain good heaith and n reduce the risk af developing heart disease Fat a heatthy Aet + Aeduce the amount of satarated fat andt frans fat in your diet * Try tn get as much vanety in your diet as pnissihie Fating the right faods and caoking with heatthy reripes is part of a heart Nealthy hifestyle: For ather heart healthy tips and recipes. visit www becelcanarla com Manage Stress: Stress can interfere with heatthy natits such as axermising and eating weli Ensure that you have a range of stress busting artwihies Be smnke free: Smoking is ane of the leading causes of neart disease. cancer and nthe: lfe Threatening ilinesses Healthy WWesty‘e habrs inclide healhier eating habrs stress management phys cal actvity and smak ng cessation The following tips beinw zan have a significant pasttive impart on your heart‘s health Maintain a healthy weight. 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"What‘s at stake here is the provincially significant wetlands, which includes a cold water fishery, four enviâ€" ronmentally sensitive policy areas, moraine recharge areas for the Waterloo moraine," said St. Agatha resident Susan Smith, who has addressed the issue with council on different occaâ€" sions. "Is Waterloo actually willâ€" ing to jeopardize our enviâ€" Township 6 and nearby Is We homeownâ€" actml[y ers _ were s concerned Jeopar how access environ to the Wilmot Line â€"Susa from â€" new concern subdivisions could damâ€" age four surrounding enviâ€" ronmentally sensitive areas. amount of traffic, which would require improvement of the road. And that improvement could impact on the surrounding natural environment. Last year the Region of Waterloo, Continued from page 1 Public will be given its say next Monday Alex Tilley and daughteâ€". Alison Head 2 Toe The Great Canadian Winter Hat Treated with Teflon® so winter won‘t stick The Tilley Winter Hat protects against the icy fingers of winter, and with its Teflon‘â€"coated wool, you can rest assured that winter won‘t stick.The extra toasty earflaps and forehead warmer tuck away discreetly. fi And like all Tilley Hats, it‘s guaranteed for m ‘ life not to available at "Is Waterloo actually willing to jeopardize our environment...?" concerned citizen ‘_â€" Robbine Ctothing: Hot Paws & Adventure Wenr fot Exctyd2y _ Rawal Raihia Upstaire in River Works, S1. Jacobs 664â€"25662 Hate, Clowec, F ootwear Titing £ Royal The study will also find the pros and cons of the West Side District Plan and the options of internal road networks and their implicaâ€" tions, such as parking, vehiâ€" cle volume, and mainteâ€" nance. Council will vote on the recommendations | next Monday night. traffic turning northbound from Columbia Street onto the Wilmot Line at the proâ€" posed Columbia Street interâ€" section. Waterloo city staff will meet with Wilmot Township to discuss possibilities of improving the section of Wilmot Line between Erb Street and Columbia Street with a paved twoâ€"lane rural o gals crossâ€"section. ronment and our water when your policy is environâ€" ment first?" * 50% orr A $35,000 traffic study is also in the works and it will be done by iTRANS Consulting to create designs to minimize the amount of

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