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Heart and Stroke Foundation provides tips for good health 'c i a m we: and was“ alive 1113001 W ale “in“ m gt hccorduig to the Heart WINTER BOOT B LOW- O U T MP arm Magnetic Walker Vista Walker” - Backs - . Romika . Nine iisi" -e . Bandolino . Rohde Ill 'YT San-rm" Roan Conestoga "e, S '5 6644223 awn- Diaciddrestrestaurant ca Geronimo Backs _ Bandolino Where they know feet. physician recommendedfor orthotic fittings and service. Hurry in for best selection and sees!! q gt 'tttttttyy,', TheBlackForestlnn T lLa SHOEI q Wolverine . Naturlizer Now In Stock Pro Walker Ill Premiere T3mtigBT, :WALKLVG q Rieker i?. . Doc Marten's Choose an activity you'll enjoy Perhaps you like walk. ing. rahng a dance class, or Do you want to take an Important first step in improving your personal health? This year, make a can scious effort to become more active and more heart healthy. Here's how: Do you breathe heavily after walking up a short flight oGaairs? Do you have trouble sleeping? Are you under extra pressure at work? Do you often feel physi- tally or mentally tized? Would you like to have a better self-image? and Stroke Foundation. there are many ways to tell if you are. or are not. getting enough physical activity. If you answer Ives" to one or more of the following ques- Dons. perhaps It Is time you enjoyed active hung Is your waistbaiid a little too tight? Whenever possible, instead of taking the eleva- Here are some tips on how to make your whole lifestyle more active this winter: Give your exercise pro- gram time to become a habit. The longer you stick with it. the better the results will be. Let people know what you're doing. Ask for their support and encouragement and include family or friends in your activity. Schedule your activity on your calendar or daytimer. just like you would any other important appointment. Avoid missing this time you have dedicated to yourself, Set goals for yourself. ihe biggest mistake people make is setting goals that are not realistic. Start slowly and plan to do things that will fit into your lifestyle. " Pttttttwtttt generous donation Each year. the residents of Waterloo Heights Retire- ment Apartments choose a charity to raise funds for through monthly fundrais- ing programs and events., participating in yoga or pilates. If you choose activi- ties that you enjoy, you are more likely to stick with During 2003. the resi Feb. 6 - Enter your team of four to participate in "Curl for Stroke." a charity bon- speil talking place at the Ayr Curling Club. This bonspeil is for both amateur and experienced curlers, ":eb. 15 i Participate in the Square Dance for Heart The 'uniiraising cam- paign has now been com- pleted, and it was with great Join one of the Heart and Stroke Foundation's Active Living Events during "Heart Month" this February. These events are a great way to learn a new form of physical activity. and chase away the mid-winter blahs. dents were raising money for the Canadian National Institute for the Blind. Waterloo Region. 7 Walk around the mall on your lunch hour and win- dow shop Learn square dancing. ballroom dancing or another type orsocial skill. ”Join a curling club, or take your children skating on the weekends. 7 Bundle up and take a walk after dinner with your spouse. tor. take the stairs. Pick up a hockey stick and play with the children in your neighbourhood pleasure that the residents presented a cheque for over $1000 to the CNIB last Wednesday. Following the presenta- lion. there was an evening of music. Contact the local Heart and Stroke Foundation office at 57i-9600 for more information on how to get involved in these events, Feb. 1-29 -- Get some exercise by walking around your neighbourhood and canvassing for the Heart and Stroke Foundation during Heart Month. The door-to, door campaign is a key fundraising program and the organization is still in need of volunteers who can donate three to four hours of their time and help raise funds for a very important cause. Feb. 28 - Show off your improved cardiovascular endurance by participating in the Exclusively Women's aerobathons. Three hours of heart-pumping activity is sure to burn some extra calories and build more muscle. event Iaking place at the Knights of Columbus Hall in Cambridge. Come out to learn from square dancing experts.