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wâ€"â€"-â€"â€"-â€"â€"â€"â€"â€""‘â€"'fi*’f"”" inmeoicaennicit & id j g #1 Bost Now Franchiso" rmnom uns ® | >« â€"CURVES Business Profile 3 . ® l _ haomexs for women a Janvory 1999 & 2000 & "30 minute fitness & weight loss centers‘ & a & o s 4 f us i| â€" OUR EXCLUSIVE $sYV e “‘ e ess & 3 P 6. â€"_ _ i| QUICKFIT CIRCUIT PDF g;‘ K â€"â€"â€"§ ; AHF 4 . § Fam m m mm kn‘ / Weight L nters o f 7| v burns body fat, not lean muscle i (Plaz ‘5 e g oss e r § /W:muxkscnd Sick of spending hours on end at the _ reffeated each month so that participants : S cardiovascular system & ) gym and not sceing results? Imagine a _ can track their progress. b’i"' when arrive | workout program that is designed specifâ€" Curves is unlike the conventional gym § y n* ’ gF f ically for women on the go that only environment. The circuit is set up in a 2 V is designed for women 7 W _ requires you to work out a halfâ€"hour minâ€" _ circle and members come in to workout 4j its wi G ¢ . _ imum three times a week on your own _ whenever it suits them as there are no { y permanent resul without 3 ~ t _ schedule. set start or finish times. Because every i permanent doefing A m Curves for Women has created a fit member spends the same amount of F R P R F _ ness program that can fit into ev time on each machine, there is no waitâ€" For more information we invite you to call 884â€"95 18 _ Miameiiâ€"iefuming w(,mmofmagcs;:(y, thg in line lor sighing op for cenan 583 King Street N. (at Northfield), Waterloo [) _ body types gather up to 6 days a week to â€" pieces of equipment. "The circle setâ€"up s ooo pae oo o e o oo ) â€" participate in a circuitâ€"training program makes the environment much more ns +. mA O e uooee " _ designed to work every major muscle â€" friendly," notes Marianne, "Our members n o o $ _ group as well as a cardiovascular portion _ get to know one another by name and F to get your heart pumping. All this in just _ often the circuit area is abuzz with laughâ€" e i id . 3 30 minutes has Waterloo women lookâ€" _ ter and conversation." THE COLOURS OF FALL ing, and fecling, better than ever. The workout is a combination of resis $ Marianne Bouskill tance machines and & and Marlene Lamp recovery stations e ) _ opened their Watedoo _ "Curves has tl'llly where members can Cl . § _ location of Curves in > 4 â€" jog on the spot or sevâ€" onl $} _ April of this year after Chaflged our lives". eral variations includâ€" BUFFALO JEA cS & _ experiencing firstâ€" ing low kicks and arm e ¢ hand the stunning s s raises. _ All of the e P _ results of the Curves ~ Marianne Bouskill machines utilize $ A N D w i C+â€" ‘ program in Stratford. hydraulics. The resis BRENDA BED 0C : "Curves h.as truly changed our liw't.’.s,“ tance as opposed to jx'e.ights is a safe‘r R remarks Marianne. Both women inspire â€" method of muscle training. As well it LEJABY LiN cES : their clients, not only with their own means there is no hassle of changing x o x o B _ dedication to the program and their conâ€" _ weights throughout your workout. h stant motivation, but by their own sucâ€" "Strength training is recommended by nnoiici e § _ cesses. "We show our before pictures to _ doctors, especially for women, to stop ALFRED sung suocs everyone when they sign up," says | the depletion of bone density and proâ€" Martene. The photos are unbelievable, _ tect lean muscle mass," relates Mariene. and now Waterioo clients are beginning â€" "And when you work out you end up d ‘ to have their own success stories to _ feeling better about yourself, which leads e n e r share. to other positive changes in your The women then spend time with lifestyle/ adds Marianne. each new member, taking them through Curves is much more than just a fit the circuit explaining proper technique _ ness venue. Mariene and Marianne also 94 King <: e and answering any questions that the â€" provide nutrition advice, set up contests, M women may have. As well, every mem promote breast cancer awareness and i ber‘s measurements are taken and their â€" provide valuable information about topâ€" 2 e e P body fat percentage is recorded. This is â€" ics such as stress management, motivaâ€" semsongsesncene omm P P ; % ‘_»___ oiameD. A ’%â€"“â€"uflmâ€"»â€")â€"-â€" Lninnmmmammemamm apotmtom & £ + 0 P (TRUE MANUFACTURER‘S FACTORY OUILET_â€" ELLE Fine Lingerie £#"~~ t"‘@f w ~ 0 YOUR SECRET WEAPON * ‘;' F } stt o P sete s m e e 2 x + ‘ ‘ | ./. Â¥ Fes quatiy ame.agp diveit on * 1 9 1 D Auin New Fall Colours f y ‘ 2’:?% i ~<\<~ VA 3 * Raspberry & 3. °& eers | g“»z xa" uo h 2 . ol . ':-:\:§â€" ‘ . # *« Dusk Blue 3 ~â€"â€" e ons * Lifac F & _ : o+ > c 8 plus basic Ivory & Black 3 4 hss CR t in Wt Es Ee3 + B All in stack § % K2 91B Caroline St. S & . [ ‘ Iues. 11 am â€" 6 pm w W 2 e n o We e t 1 e e F Wed. Hhurs, & sA C * " x C ‘~~ 670 DAVENPORT ROAD « UNIT 14 e WATERLOO 886â€"9101 e qb mt j L L _ â€">2#5"_" BESIDE BASIC OFFICE SUPPLIES olA Sm c Uj ib ¢ 4 Cc enc n00000000eorreorememmrmertrmmarmrmmarmrntmmtomrntrtmtomn omm tomm in tomeretoontomntomtomtnte ntrrntmtmtmtoontomrntomnmntomrmntomes