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The club is also offering free trial lessons for interested new swimmers on these dates: Grades 5 or less at 9:30 a m., and Grades 6 and up at 11 a m. Additional informaâ€" tion can be obtained by callâ€" ing the pool at 747â€"0447 Brochures are available at Gus Maue Sports in Waterloo and Sportco in Kitchener. Sertoma calling all synchro swimmers Registrations for fall synâ€" chronized swimming proâ€" grams will be held Sept. 8 and 15 from 9:30 a.m. to 1:30 p.m. at the Kâ€"W Sertoma Swim Centre, 500 Weber St. N. in Waterloo Jeff Langdon, 25, a memâ€" ber of Canada‘s national team, has joined the club now based out of RIM Park. Langdon has competed internationally as a single men‘s competitor since 1993, and was 12th in the world at the 1998 Winter Games. Skating school has openings Twin City Hockey Skating School is accepting applicaâ€" tions for the regular season power skating program. Register in person at the KWSC office at RIM Park, 2001 University _ Ave., Waterloo. For further inforâ€" mation, call 884â€"8802 The Kitchenerâ€"Waterloo Skating Club announced last week that one of Canada‘s top young skaters has joined the club as a coach. Jeff Langdon joins local skate club K This week‘s Waterloo Chronicle Team of the Week is the Waterloo Junior Tigers Rookie Baseball Club. The Junior Tigers participated in three tournaments in July capturing two championships and one consolation titie. The Tigers took first place in a tournament held in Brampton and St. Thomas, before finishing third in a tournament in London. A sound defense coupled with a explosive offense helped contribute to their success. TEAM OF THE WEEK In 1993 he won gold at Last year he skated to a silverâ€"medal finish at the Karl Shafer Memorial event in Vienna Austria, and was named as Elvis Stojko‘ alte:â€" nate at the 2000 Skate Canada and finished in 11th place. the Nebelhorn Trophy comâ€" petition _ in _ Oberstdorf Germany, and placed fifth at the world championships. He has also placed in the top 10 of the Worlds twice, in 1997 and in 1998. Langdon FOR THE BEST IN HOME HEALTH CARE SERVICES Call ROBERTSON BROWN HEALTH SERVICES 894â€"977 1 Jacqueline A. Papke, P.R.P. Financial Strategist, Branch Manager Res. (5191 747â€"1019 Cell (519) §74â€"2405 eâ€"mail: jpapke@regal99.com Branch Office: 153 Union Street East Waterloo, ON N2J 1C4 Tel. (519) 578â€"7722 . Fax (519) S78â€"7277 1â€"800â€"818â€"2079 Serving Combridge, Kitchener, Waterloo and Guelph nc 1601 RIVER RD. E. KIT. N2A 3Y4 Members of the Junior Tigers Rookie baseball team, pictured above, are: {front row, left to row) Luke Moser, Michael Gordner, Michael Schnurr, Cody Engel, Blake Hetherington, {middle row, left to right} Bobby Widdifield, Brett Young, Bruce Yari, Scott Rederer, Matthew Burk, Adam Campagnolo, Matthew Cook, (back row, left to right) coaches Dean Widdifield, John "JD" Yari, Dennis Moser, Brian Schnurr REGAL CAPITAL GROUP originally ROBERTSON BROWN HEALTH SERVICES + Elder Care Robert coached Wilfrid Laurier‘s varsity skating team, and Richards has apprenticed with the club. Rounding out the club‘s new coaching roster is Stephanie Robert and Karen Richards. He will now be spending time at the Kâ€"W club, where he‘ll be directing the next generation of single skaters. trained at the Rideau Lakes Skating Club in Smith Falls, before training with the Mariposa Winter Club. 10 things you can do right now to help your bones! Turn that coffee into a calé latte Get off the bus two stops early and walk the rest of the way home Quench your thirst with milk or a calciumâ€"fortified beverage Use the stairs instead of the elevator or escalator Just 15 minutes of summer sun each day should provide you with all the vitamin D you need Try tofu or yogurt in your salad dressing instead of mayonnaise â€" or add almonds., sesame seeds or beans to boost your calcium intake even more Quit smoking Park at the far end of the mall parking lot and walk to the entrance Talk to your doctor or pharmacist about adding a calcium supplement to your daily routine if you can‘t get enough calcium in your diet At your next checkâ€"up, ask your doctor about your risk of osteoporosis How much calcium do you need? Age Servings Mg Age 50+ Events for Sept. 7 include a parent a child skate at 9 a.m., an adult noon skate, and an after school skate at 4 p.m. On Sept. 8 there‘s a famiâ€" ly public skate from 7 a.m. to 8:50 a.m., and an adult skate from 8 a.m. to 9:50a.m. â€"On Sept. 9 the morning coffee is on the house while supplies last, and there will be a public skate at rink three from 2 p.m. to 3:50 A variety of free skating and hockey events have been â€"scheduled â€" during Opening Week, through Sept. 9. _A complete grand openâ€" ing is scheduled for later this fall. RIM Park open for pe business After 399 days of conâ€" struction, Waterloo‘s newest recreation building at RIM Park opened for use yesterâ€" day. \Park users will find severâ€" al rinks and the main lobby area of the building open for use. Several sections of the building are still being comâ€" pleted and will open as they are finished. 1000â€"1500 mg News Canada CAA APPROVED FOR OVER 21 YEARS 885â€"3520 AVTO SERVICE A family tradition of #1 service for over 46 years 160 Columbia St. W., Waterioo BP Food Allergy Specialists J coith KHerbs and vitamins Loametics & caseutial sits Aange setection of natural fsods COLUMBIA The Natural Food Market