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Stock #Â¥01005 The following story is another in a series tracking one Chronicle employee‘s quest for physical fitness folâ€" lowing the Body For Life fitâ€" ness challenge. f the waiting list for cardio Imachines at my gym is any indication, it looks like a lot of people have kept their New Year‘s resolutions Supplements enhance fitness program $22,685 By Amy HacHBoRN Chronicle Staff @ :A L/ to get in shape. Even at 7 a.m., an hour which 1 rarely saw before this fitness chalâ€" lenge, the treadmills are turning as runners young and old clock on the miles. As for my own personal progress, there‘s been a minor setback. 1 promised myself in January when I began this program that I wouldn‘t make excuses, that I would stick to this program no matter what. Famous last words always come back to haunt you and I should have known better. It‘s inspiring to watch women twice and three times my age kicking my butt on the next machine. Three weeks ago a stomâ€" ach virus hit me like a Mack truck and I missed not one, but five workouts in a row: Needless to say, I wasn‘t eatâ€" ing my six meals a day either. Getting back into the swing of things was a lot harder than I anticipated. 1 can‘t believe how much strength 1 lost after just one week off the program. As of today 1 only have 26 days to go. My new goal is to complete my final four weeks without a Sunday cheat day. I‘ve already hid away the chocolate bars, chips, cookies etc. So in order to make up for my lost week, I‘m extending my program another week at the end. My biggest challenge is to get through my waitressing shifts â€" without â€" cheating. Unfortunately deep fried TravefPlus 07 A FAMILY FUNERAL HOME INC. Goliger‘s Information Afternoon with Richard Todd Please join us on Saturday, March 31st at 2:00pm Find out more about the ooo "ULTRA ALL INCLUSIVE" G Please call Goliger‘s TravelPlus at 741â€"0770 Traditional or Personalized Funeral Arrangements “.Rsvp“. holiday IEESIYMLI RESORTS chicken fingers and french fries don‘t count as quality proteins and carbohydrates. 1 know, I was shocked too. Otherwise, things are going well. I am altering my program a little bit each week, increasing my weights and my speed on the treadâ€" mill weekly and occasionally adding an aerobic class or a "I never thought I‘d see the day where I would purposely go out of my way to ingest fat into my body, but unbeknownst to me there is such a thing as good fat." Amy Hachborn 234 King St. S., Waterloo, ON N2J 1R3 www gotravelplus.com Reg. NBR 269.kie? 888â€"7700 617 King St. N., Waterlioo W.A. Duniop, Director I‘ve kept my diet the same from the beginning, but after reading several artiâ€" cles in fitness magazines, | decided to test out a dietary supplement. halfâ€"hour on the bike A lot of athletes and bodybuilders use dietary supplements to enhance their performance. Among the most popular are creatine and thermogenâ€" I wouldn‘t put myself in either of the aforementioned categories, but in addition to drinking protein shakes, I am experimenting with a few supplements. Currently | am taking a _ thermogenic _ called Thermocuts. It‘s supposed to help boost your body‘s metabolism and give you more energy for your workâ€" outs. Truthfully, _ I _ haven‘t noticed a difference so far but it‘s only been two weeks. I‘m also taking flax seed oil capsules with two of my meals. Each capsule is 100 per cent fat. I never thought I‘d see the day where I would purposely go out of my way to ingest fat into my body, but unbeknownst to me there is such a thing as good fat. Essential â€" Fatty Acids {EFA) help burn fat more effectively and protect you from certain diseases among other benefits. It‘s not necessary to take flax seed oil capsules to get these healthy fats, I just use them because I don‘t do a lot of actual cooking and I don‘t eat as much fish as I should. EFAs are also found in fish like salmon and three servings a week will give your body the amount of good fat it needs. It‘s down to the wire and I‘m on the home stretch. The next time I write hopeâ€" fully it will be to relay that I have finally completed the 12â€"week challenge and perâ€" haps even reached some of the goals that 1 set earlier this year. At this point though 1 have to admit that even though this contest has a lot of great prizes on the line, just getting into the habit of eating healthy and working out regularly is all the reward I need. You can attain the same effects by cooking with sesame oil, canola oil, safâ€" flower oil or by eating avocaâ€" dos.