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Tcicaw Ibo "tc),sdor,, n/Y/nul' r'ir,rrrt d" Alan/aim yum" 7reor/rm1 SHIRLEY MARTIN BA, MTS. Moth' Certified Reiki Hi Master . Rok, Therapy or Trmmng - Rcgresmon Work . Body Energy Therapy . Counselling ltr, Ira, id Rainham - Medical Consultant Optimum Health Centre Feathers, Rainbows dl Roses tttttttl) OUT! Stress Management Weight Loss Quitting Smoking Chronic Pain Insomnia Free Initial Consultation 884-3417 or 742-7128 Healing Body, Mind a Spirit Services covered by many Health Plans You're not alone! 571-7904 amass from Wilerloo Town Square " steps east Sf Mantel Square DUWIIOWN KHBHHIER 741 091 tt 220 [Inn St. East UPTOWI WHEEL!!!) 32 [In St. South The most abundant mineral In the body Is calcium. along wnh magnesium. Its partner They are Involved wnh thousands of chemical reacnnns They are may" players m the denstty of our bones and teeth relaxation and contraclwn of -iiii:hge'rl?)i'e'iiii)al'i, at neurolransmlllcn, regulation of head at, and the clotting of blood all depend upon there two minerals Calcmm us greatly needed to buffer the actds that accumulate In our Jmnls. muscles. artenes and tissues Every cell In the human body needs calcnum to wrvuve Calcium and magnevum are ever increasingly deftoent In the soil that our food is grown In So n " challenging to get enough from out diets, a Food Allergy Specialists 7x-dm KUAe and mint-M dad M and "ueta.uaes de-seas,, ' eaaeatiat oau 14195 tateatzoa. of "mumajoda Rent; your energy, body-shaping, heahh I I E performame goals r iirdtshartait@stmpatioo Teth Centre, Suite 153 279 Weber St. li., Waterloo ; llNDA BARION, MS(. Ito. . NUIRITION 8. lleSTYlE _ COACHING . MowAItEYotJRCAuaUM9JrPLttttlrt _ The Natural Food Market narrow bridge sepa- Agnes the community fBoca Grande on the Grande Barrier [gland of Gasparilla, off th touthwpst coast of FloridZ from the hustle and bustle of the mainland. Boca Grande resident suggests iguana stew A l04-year-old lighthouse looks down over a street with 80-year-old banyan trees. their multiple trunks sus- pended from high, overhead boughs Quiet beaches of white sand stretch the entire Gulf of Mexico side of the island. The shore on the bay side is an expanse of rocks and mangroves. their roots sev- eral feet above the water line. The seven-mile-long island has no high rises and no trgmc lights. _ The locals love the place It is also a haven for tourists. tarpon fishermen and igua- mas that roam the island in numbers too large to count. Iguanas were innocently introduced to Boca Grande over 20 years ago when a local family brought a mom and a pop, a prolific couple, back from a holiday. 578-8507 The lizard-like creatures are strict vegetarians. prefer- ring a diet of leaves and flowers. With the serrated ridges on their backs and their crusty faces, they are not something a person would want to cuddle. They tuck themselves into turtle holes at night and sun themselves on the rocks in the warm afternoons. However. occasionally they getynder foot. b& friend Susan arrived home from a trip and dis- Calcium can be found In dairy products and plant foods of various nuts. seeds. green leafy vegetables, kelp. tofu, rrgs. ohves. wheat bran, hroccoli, apricots. ramns. prunes. oranges. celery, rye. harley. amok. sweet potato and hmwn nee Often people cannot absorb and asumllalc calctum from dairy foods as they are mmleram to lactose or Casem Calcium and magnesium derroertcy commonly affects mints and bones However, because calcium controls the function of the nerves. an endless list of muscoskeleton and neurological symptoms may develop due to a mild In moderate calcuum defectency that does not show up on a blood test Typical symptoms Professional Nursing & Home Su port "From One Hour To Around The flock" "we Support . Personal Support & Care . lnlant & Child Care . Homemaking,” C leaning . Alzheimer Support a Care . Compam'ooshiprshtwing . Overniglm‘ live-Ins "Where PM it or Mmd Has A Home Address" éieei-du-see-oare_ m weca re ca Lose Weight... Personal Consultation Call 571-7904 The Optimum Way! j) a/ecare" Home _ Sun-cu 576-7474 covered two of them, about three feet in length, nestled against her front door. Incensed at their audaci- ty to make themselves at home on her property, she charged right up to them, took them by their tails and flung them from her deck. Only later she was told that the creatures bite and are known to carry salmo- nella bacteria. _. Susan told us that in Mexico they are eaten as a delicacy. Maybe it is wishful thinking on her part. She suggested we create an igua- na stew. 1/8 cup olive oil pour the wine mixture over 1 pound T-bone steak tails the meat mixture, 1 large onion, cut into 8 Stir in the baby carrots. wedges Cover the pan and 1/8 teaspoon salt simmer over low heat for 30 1/4 teaspoon pepper minutes 3 garlic cloves, thinly sliced Remove the lid and sim, 2 tablespoons capers mer uncovered over low heat 1 bay leaf for 30 minutes more. 1 tablespoon chopped, fresh Serve over basmati rice. Here is our version. STEAK TAIL STEW (2 to 3 servings) are joint pain, irregular heart heat, nervousness or 'rritahility, Insomnia, muscle aches. anxiety. muscle twitches or leg cramps. hack or hip pain. gnndmg of the teeth. brittle narls. muscular tertston, high blood pressure, spasm stomach and bowel. menstrual cramps. dizziness. poor bladder control. constipation or diarrhea. and depression Heart disease, osreoporosus, arthritis. Fihromyalpa, strokes. dementia are Just d few of the many dmeases affected JOANNE BROPHY, RNCP PHONE 576-0564 Waterloo www.health22.net 885-4955 "Increasing your quality of health " Elisabeth Belker. M " M11 (mum D H M S . Homeopathic Um mr 576-0564 Waterloo Curious about Homeopathy and Hnlnsnc Compremenrary medtctne , CALL TODAY FOR A FREE INFORMATION SESSION HOMEOPATHY & HOLISTIC HEALTH CLINIC OF WATERLOO Joanne Brophy RNCP NxJIRmourSI 8. HERB/MST Cut steak rails in about one inch chunks and trim away as much fat as possr- ble, Specializing in digestion 8 elimination and much more! Pour the olive oil mm a heavy saucepan or a deep, large frying pan. _ bvei miedium heat, light- ly brown the steak tails on all sides, Cover' the pan and cook the steak and onion over low heat for 20 minutes. Add the onion wedges, salt and pepper. While this is cooking. mix together garlic, capers. bay leaf, parsley, white wine and balsamic vinegar. After the?!) minutes, pour the wine mixture over the meat mixture, Stir in the baby carrots. Cover the pan and simmer over low heat for 30 minutes. vinegar 1 cup whole, baby carrots parsley 1 cup dry white wme 2 tablespoons balsamic Il.? Alhcn SI w loo