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10 Our Febuary Warmâ€"Up Computer Bundle: FEELING COLD? Open Mon Thurs, Sat Yam to 6pm, Fri: 9 am to 8 pm First Avenue Information Systems Inc. 745 Bridge St. W., Unit 3, Waterloo (519)746â€"5630 www firstavenue.com _ @B Located on Bridge at Frobisher {just off Northheld) *‘ * * PowerMac® 6500/225 32 Mb RAM / 3 Gb Hard Drive / 12x CDâ€"ROM 33.6 Builtin Modem / Great Bundled Software Custom Orders 30% off Macintosh® this Winter! EMODUO ELA I S BARBER Warm up with a HOT new «PW 10 .20 OFF ALL FLOOR MODELS 30 50 Apple® 15"AV Monitor â€" ‘549."° Open Fridays till 8 p.m. For only BARBER INTERIORS 167 Suffolk St. W Guelph (519) 824â€"0310 KW Area 576â€"3323 *A division of the Barber Group $1799! 0/ The baidle cry of the 19908 undoubtedly is "low fat. less sugar, less salt and eggs. more whole grains, fruits and vegetables" I it were up to me, 1 would follow this battle cry happily and slimly â€" This easy chicken recipe is the epitome of quick and healthy cooking However, when I‘m in a hurry, rather than take the tiume to cook, I settle for fast food of the notâ€"soâ€"healthy kind_ I gobble it down and then fee} guilty. Just as every battle requires preparation and planning. 1 try to plan my days with fast food meals from my own kitchen It feeds four people for a meal or one person fot four meals For thase days when you need something to cat really fast, its great refrigerated in a sealed container and then reheated in the microwave L recommend combining this chicken dish with rice and a green vegetable. Make your next fast food dinner this auick and easy chicken dish 91 King St. N. Waterloo (519) 886â€"2001 30 Church St. W. Elmira (319) 669â€"22142 ERB ST. / ELLIS / WEBER HAZEL HAZEL / WILOWOOD ELLIS / RODNEY LOURDES / KINGSLEY NORWOOD / REDWOOD / ROOSEVELT CHARING CROSS / GRAND RIVER / SQUIRE CRT A Division of Cressman & Simpson Inc Tax Group AUUTCSS ............coscevssserssersv¥¥sÂ¥rs¢¥¥¥s¥¥sTserrearrsesvsssrirrererrk¥¥vertss¥¥s5Â¥sÂ¥8‘8 NAE ::â€"ssâ€"â€"sisssssss sns sressrrearsceerrenercercecersene PROKC areeencrcrrsresssereerratere Postal Code Earn extra money delivering the Waterloo Chronicle after school on WEDNESDAYS. Paper carriers are needed in the following areas ... WINNERS Caroline Murray Shawn Artt lan McGee R. Muncaster Maun Murdock W. Hilborn If you are interested in a route or know anyone who is please call the office at 886â€"2830 X 225 or mail this ad to: The following six Waterloo Chronicle subscribers have won a $50.00 gift certificate from Dutch Boy IGA. 13 years with Revenue Canada 12 years in private practice Waterloo Chronicle, 75 King Street, South, Suite 201, Waterloo, Ontario N2J 1P2 Personal and Business Income Tax BENEFIT FROM OUR EXPERIENCE seassresssee 98 sn 65688 8068 68 4 a 8 6 un a o CASUAL ... Craigleith Osprey Ashberry Albert Edgebrook Foxhunt AREA PASTERN / CAVELLETT! / MARENGO PASTERN / CARRIAGE HOUSE / NEW FORREST ERB ST. W DEVITT / DOVER / MOORE s RODNEY / UNION / WEBER BRIDGE ST W EXMOOR ERB / ROSLIN CUISINE Phyllis 1 small omon, linely chopped \ 4 garlic cloves, finely chopped is w : 2 tablespoons fresh parsley, chopped & 4 skinless, chicken breast halves, well trimmed NE a 1 1/2 cups apple juice & 1/4 cup prepared mustard o 1/2 teaspoon ground cayenne pepper § Chop amon and garhe and set aside e Chop parsley and set aside. Trim chicken breasts A and set aside. Scissors work well on those tough * little patches of fat. Combine apple juice, mustard + | â€" cayenne pepper, onion and garlic in a large skillet * | _ Bring mixture to a boil over mediumâ€"high heat e | â€" Turn heat down to medium and add chicken is $ | â€" Cover and poach for 15 munutes. Turn chicken > o o o e e over and poach another 10 minutes untl chicken is just cooked through. Transfer chicken to serving platter. Turn heat, under skillet, to high and boil liquid for 5 minutes, uncovered. Pour sauce over chicken and sprinkle with fresh parsley. Providing our clients with the broadest range of insurance products availalbe, at consistently competitive premium levels, administered and deiivered by career professionals dedicated to being the best at what they do. 4 Insurance @ @ Bonding % 4 Financial Services ® w WINNERS Phone # APPLE MUSTARD CHICKEN (serves 4) Mike Feeney Matthew Knischewsky Neeraj Khanna Juliusz Gorecki Mark Kieswetter Chris Porter C CARRIER w e n n n n way n n p o teme haln h ahe t m e 5) 14 naac.gwm