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Vegetables for a healthy diet . =,] The healthier approach to lood changes a person‘s shopâ€" ping and cooking habuts Shopping in the vegetable department is more frequent Your best buddy is no longer the butcher but the produce person. Also, time spent in the kitchen is reduced because, as a rule, preparaâ€" tion and cooking times are cut down. Boiling replaces frying as the main method of cooking. The yogurt and lemon us Tz juice make this dish light and tangy. The addition of onion, Ph, garlic, ginger, carrot and Hie green pepper gives new dimension and color to plain boiled cabbage. Serve it with lean meat and boiled potatoes ppneeeeeennnineneinnne reenemmmemanmennenramenae i c pre se 4) T3 33. axsrete Good Funeral Home COMMUNITY FUND 1 small cabbage 1 small onion, coarsely chopped 2 cloves garlic, minced 2 tablespoons fresh ginger, peeled and minced 1/3 cup carrot, peeled and diced 1/4 sweet, green pepper, seeds removed, diced To acknowledge the Edward R. Good Funeral Homes fifty years in business and to honour the families we serve in the future, the funceral home has formed a partnership with the Kitchener and Waterloo Community Foundation to establish the EDWARD R GOOD FUNFRAL HOME COMMUNITY FUND Each year, the investment income from the funeral home will be distributed to notâ€"forâ€"profit organizations in our community. The annual donations that are distributed to the charitnes from the funeral home fund will be given in memory of the individuals who bave died and the families we have served during that year m Family members, individuals and community organizations will be able to choose the EDWARD R GOOD BAOA crNERAL HOMFE COMMUNITY FUND within the Kitchener and Watefloo Comimunity: Foundation as a LEMON YOGURT CABBAGE {serves 3â€"4) SAVE *# _* SAVE o, 50°/° '20°/° OJ 20% 50%e JACKETS â€" WARMâ€"UP SUITS â€" HOCKEY SWEATERS GOLF SHIRTS â€" SWEATS â€" HATS â€" BAGS _ _ 20% EvERYTHING INâ€"STOcCK PRICED to co 50 o Shampoo Hair Cut and Style Included Spiral or Long Hair Extra me _ Hair Company Waterloo Town Square, Concourse Uptown Waterloo 40°0O0FF charity where their donations can be directed B4 King St. N Waterloo _ (Next to Harmony Lunch) â€" Parking in rear â€" e p . LEISUREWEAR >creen EP Tinting tEAM UNIFORMS & Embroidery _ jgackETS..... nique Now Regular from $70.00 $42 CASUAL ENDS OB *XY Phyllis UPTOWN WATERLOO i Preâ€"heat frying pan over medium heat. Add onion and garlic to the pan and sur over medium heat for about 3 minutes or until onions are translucent. Mix in ginger, carrot and green pepper. > Sauté until carrots are tenderâ€"crisp 1t will take about 3 minuges. Stir constantly to prevent sticking and brownâ€" ing. Drain cabbage and transfer to a large bow! Stur vegetable mixture into cabbage Sur in lemon juice, yogurt and parsley. Serve hat. 509 ‘V% i1TIVUUABUIIIHCED t 50% SA5Â¥E l New & Previously Hmimsoznel Ainimien O Chop cabbage and cook in boiling water, unul tender While cabbage is cooking spray a small frying pan with nonâ€"stick cooking spray. Coarsely chop onion and mince garlic cloves Peel ginger and chop fine Peel and dice carrots Remove seeds from peppers and dice. t tablespoon tresh lemon juice ) tablespoons fatâ€"free plain yogurt 1 tablespoon fresh parsies chopped 886â€"2770 Specializing In PORSCHE, JAGUAR & BMW Automobiles FINE AUTOMOBILE BODY AND PAINT Unsurpassed Collision Repair BR Mess FINE AUTOMOBILE BODY AND PAINT 15 Centennial Dr. Kitchener 578â€"2052 Mercedes Benz Dealer Authorized Mkhith Mbhith Meticuluous Restoration Original Paint Finishes «2 THE BECKETT SCHOOL drawing, painting (tempra, watercolour and acrylic), ink work, printmaking, _ papermache, textiles, woodcarving, clay, and sculpture, and ice castles (weather Mary Lou Emburgh (519) 578â€"3640 â€"â€" THIS WINTER __ EXPLORE NEW THINGS Young Adults & Adults for more information please call Art classes for all ages begin the week of February 3/98 Parent / Child Class Early Childhood Classes Ages 4â€"5, Other Classes Age 6â€"7, 8â€"10, 11â€"14 ART clLaAsses > in 1946 and is an independently owned and operated famity funeral home in Kitchener and Waterioo 171 King Street South, Waterloo, Ontario N2J 1P7 745â€"8445 238 King Street South Waterloo EDWARD R. GOOD Funeral Home Limited The Edward R. Good Funeral Home was estatlished 11 O