Waterloo Public Library Digital Collections

Waterloo Chronicle (Waterloo, On1868), 15 Jan 1997, p. 13

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menmemngmemnimninin o. memmnnitnmmmenenmniratome by Les Snowdon. One of the keys to a longer, healthier life is exercise, and there is no easier or more effective exercise than walking. This complete program is the ultimate beginner‘s guide to walking for fitness, covâ€" ering everything the walker needs to get started on a personal exercise proâ€" gram, with specific exerâ€" cises, easyâ€"toâ€"follow nutritional guidelines, and a helpful questionâ€"andâ€" answer section. Practical and inspirational, Walk Aerobics provides a proven . approach to lifelong fitness ‘ for people of all ages and l all fitness levels. (The Overâ€" look Press, health, 176 Her decades as a doctor, and medical research pioâ€" neer won Bernadine Healy many awards â€" and showed her the secondâ€"class health status of women. Now, the first female director of the National Institute of Health picks up where "Our Bodâ€" Jes, Ourselves" left off, informing women about their key health concerns from adolescence to old Oge.mdmmfig them to demand better care. (Penguin U.S., health, â€" 550 pages. $18.99) Puss ts nas The Best Medical Care in A Man‘s World, We‘ve all known those who enjoy robust health while others seem to sucâ€" cumb to every cold that comes along. What is the secret to good health? in the tradition of John Kabat Zinn‘s, Full Catastrophe Livâ€" ing, The immune Power Personality explores how and why some personalities are so resistant to disease â€" not only the flu but “m:nmm asthma, chronic fatigue, lupus, cancer and HIV â€"and shows readers _ how to tap into their u $17.99) 200 paces. The immune Power Porâ€" sonality, Seven Traits You Can Develop to Stay licalth epoopapzez= Books that are healthy for you by Bernadine Healy, by Henry Dreher Reg. 94.99 _ "v¥¥ L908 Tomi SoQUanE watenLo0 . | poommmommmmmmmmmmmnmmmmmmmmmmmmmmmesmnssic 1 _ " 4 Cl P200» Wit and Inspiration for Anyone Facing Iiness by Greg Anderson pages. $15.99) "Get Ready For A â€" ME â€"KNOCKoUT" DEFENDER 4999 Sizes 7 â€" 14 Reg. 129.99 AIR STREET DEFENDER 60. UNIQUE ADULT HEALTH FACILITY offering swimming, saunas, therapeutic whiripool, tennis (in season) and exercise programs Call Club Willowells 40 Blue Springs Dr. Waterioo 886â€"5810 155 Northtiets Drive, Waterioso Call NORTHFIELD today bmraltim-uapmmy THE ASSOCIATION OF Qu&LiTY CluBs make health & fitness a priority KWs best seeret for moage This New Year‘s A MEMBER OF 884â€"7020

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