Waterloo Public Library Digital Collections

Waterloo Chronicle (Waterloo, On1868), 15 Jan 1997, p. 12

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bility of an immediate â€" access to a workout at whatever time you can find, late at night, early in the morning. Atâ€"home fitâ€" ness equipment also proâ€" vides the security of your own home and eliminates waiting in lines and drive â€" time. in addition to at home are additional ways to fit exercise into your life. § | Exercise may be one of > the most effective activiâ€" u; ties you can undertake to 7 experience a greater qualâ€" %’Wo’fihmm shown that exercise can improve mood, lower § blood pressure, control & cholesterol, lower your risk . of heart disease, reduce # stress, boost creativity, and reduce the risk of cancer. Exercise, along with a balâ€" anced diet, can help you get to or stay at your ideal weight and will help you look and feel better. Yet, most Canadians do not exercise regularly. The number one reason? A perceived lack of time. Yet, a regular exercise proâ€" gram requires an investâ€" ment of only two hours of your time per week, a half hour four times a week, Qnfimmwa convemience and accessiâ€" One of the best ways to find time for a consistent routine is to exercise at home with quality fitness equipment. Atâ€"home‘ equipment provides the F'mdtineforexerdser . * w ‘ P o C < 2 Z < week, or 20 minutes every day. This small amount of time pays multifold in the * Find a time of day that works best for your life (before work, after work, at lunch, early mornings, etc). * Do your own yard work. * Take a walk around the neighborhood before dinâ€" ner, or after dinner to aid digestion. * At work, rather than the phone or eâ€"mail, walk to * Take the stairs instead of the elevator. * Park your car some disâ€" tance from the mail $ entrance or building. * Take a thorough brisk walk around the entire mail before you begin employee loyalty o i miroftamâ€" j . THE NATURAL WAY WITH MASSAGE : ortable walking shoes minutes away from your ,‘memoe"m j office or building and 10 1 NATURALISTIC off one _ * Many employees otter 1 MASSAGE CENTRE massagesession 1 'm'm.rakto Lsz-----n.d--s.-------m--J your employer about purâ€" . equipment for em â€" mm it will pay off i *?Fx ‘;Efi‘}e 5 :’;ue:lheap:tyhoca:‘cosu Y ) t J 5 C increased motivation and / * w s A kX Gueiph area callers can reach us at - f 1â€"800â€"846â€"3333 * ? Gotta Go To HomeFit! _ * 9usranteed Buy Back On All Treadmilis : Wgnderland. Walkin‘ in a Winter PRESERV [~~_TAKE CHARGE ofr Youn hiealrm" ; _ THE NATURAL WAY WITH MasSAGE Janell Rolston _ SAVE : & Deli â€"~W‘s Original. Kâ€"W‘s Best. HONME /// 579â€"87 21 842 VICTORIA st1. KITCHENER The Treadmill Store ripinetimiine.. Mromethtemm Bolnovorzl,wohoflmovamafmoyur. Advertise in the Waterloo Chronicle â€" 886â€"2830 POMPrerepremrantionerncasicsBMDItiiâ€"â€" opaannaunnmmescmasmnsnietieri ECE omemememevemeie Aeemeereeeen enE en 1.’ aimekiiens sememnnmnemensamiais Mmenennttimonmentmnion gram, with to walking 550 pages. and $17.99) innate HIV like are so 1 ie ing, T1 while

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