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The way in which we view traditional medâ€" lea care is rapidly changing. Not more than a couple of decades ago, we belleved and obeyed everything our physicians told us, took our prescribed medicines for the things that alled us, and questioned nothing. Today, more and more people are taking a proaciive role in their own health care, and ae seeking out altemative forms of therapy and treatment. Here are a few: Acupunciure: This ancient Chinese method of hedling, which dates back to 2500 B.C., involves inserting needles into the body at specific points to manipuiate the body‘s energy cument or "chi". The batance of "Ying" and *Yang*, chi‘s two forces, can be realigned by inserting needies into certain energy points, thereby alleviating pain and curing liness. â€" Asomatherapy: The benefits of aromatherâ€" apy are believed to include stress relief, toxins elimination improved circulation, liiness preâ€" Alternative medicine is becoming the norm MOCnDraRgelothis? nthatan it t itc t i iesd TAE "0, un yV Hwo 10 0o 6 Lmo G CAZIC m«muwmmu o recipes out of each one of those, and wmowmmwm you ve got i.‘ frut, and enjoyed the next moming. â€" _ . _ Whie Hefiner tumed to a diet of whote Of couse, cooking with natural food c food (food that has not been processed in Involves a lot of preparation, and who has _ any way and contains no addiives or preserâ€" fime to prepare? None of us does," Hefiner valives) becouse of serious health problems, soys. "We‘re ol busy running our lives." us do many people, others are going the mmummom *ditemglive woy" as 0 prevertion to tines manmm «and to simply teel healthier and happler, lm%hmum *Those people erjoy huge heaith benefits mao“hwwbo Huge. Thek systems ligten up, they have mmmanummm morse energy, and they just teel hecithies" thy Clinic in Kitchener. Hetiner soys. Humbhmuhumm "My particl definition of good health is that flence in irying to find new and innovalive you can do all of the things you want to do ways to prepare whole, organic, vegetarian without your body saying to you, "Lay down, dishes. you need a sest,‘ You can‘t teal that if you‘re *I have got massive amounts of cookbooks ealing chocolate bars and drinking pop â€" in my cupboards, but they didn‘t cater to you‘re body has to work too hard to clean it Mwmlywmbcd,'mm out of your system, and you just naturaliy *Also, I was starting to do nutritional consutte become suggish." flons for the Durant Clinic, and I found that it Coples of Hefiner‘s book can be obtained was hard for me to do a consultation when I ($12 each, plus $3.50 shipping and handling) dm’tmmtogommbcwb by mail order at Simply Natural, 385 Fairwoy people, there‘s a good recipe in this book Rd. $., Suite 4Aâ€"249, Kitchenet ON., N2C N9. and another good recipe that book. So I‘ve Coples are also avaiiable at the Durant come up with this lifile book, and I‘ve got it Naturopathic Clinic, 460 Frederick St. in Kitch divided up into breaidast, lunch and dinner. ener. The clinic is open Monday, Tuesday and $o if you want to put some good meats Thursday from 8 a.m. to 530 pm. work. Smilaty, before bediime, hot cerects, w ifout porey vention, and mental stimulation. The therapy invwoives the application of essential ols that e disiiled from herbs, flowers, trees and fruts. Massaged into the skin, the ols are absorbed by the body‘s vital organs. Reflexology: More than 70 nerve endings in the foot are connected to other parts of the body and when they‘re stimulated through massage, the body‘s natural electical energy fravels dlong the nervous system and the meridian lines (pathways of positive and negâ€" alive energy). This brings a fresh blood supply and removes toxins from related organs. Shiatsu: This therapy, which transiated means "finger therapy", is a norâ€"invasive technique that applies pressure to points simiâ€" lar to those targeted in acupuncture. With Shiâ€" atsu, howevet the therapist applies pressure using thumbs; paims, and elbows. The therapy works directly on the nervous system and stimâ€" ulates organs performing involuntary functions such as the heart, lungs and kédneys. together all you have to do is take a couple wals adt > En 4P @Registered trademark of Sears, licenced tor use in Canada ©1996, Sears Canade inc ho e ut on on c ts on ce t e m n t nc o FALL SAVINGS in Fairview Park Mall 4 Kitchener and rake in the savings on over 70 lifestyle products during our 8A LE Free publications, information and product samples HEALTH FOOD & FITNESS SHOP ECHINACEA Seniors discount program HEALTfi[ine Sale ends November 3, 1996 Ask us about our: VIP discount club Fresh Herb Tincture (30 ml. reg. 8.99) REE with purchase of Sears Club points Câ€"1000 â€" ONLY 11.99 whub ui ul ie t t t t 6 6 0 t 4 4 4 D 4B 4 4 4 6