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14 § Whole food cookbook author prbmo'res hu’rrrflon for wellness After the birth of her first child 19 years F\. ~ d ago. Heftner began suffering from delbitâ€" m 8 «3 *. itating migraine headaches, and visits to Nt ; e . * the doctor and tradifional medications ts . i ime . > did very litfle to help. by// P h i Chiropractic therapy relleved her sutâ€" k. : *A fering somewhat, but Heffner was still mt * § very i, often finding herself in a hospital [ M <¢_ o k x emergency room as a result of her T* BP 2. / ze excruciatingly painful headaches. So e hevcr-o%o;?ovpon.odhuhn Locdp 4 Gerda Heth tertory for Heffner who was raised in a _ PIOMONes the health benefits of eating tradifional German/Canadian house whole foods. nold and fed, for the most part, a diet of . were these gaunt, thin, vegetarians. | tadiftional German tore. rernembber thinking, "You want me to "The nutrifionist said that I may have eat what they eat?‘ But that got me or some food sensitivifies and that | would . the road to searching out recipes and need to shop at health food stores," doing things, what we now call, the Heftner recalls. "That was very strange aitemative way." for me. | thought, at that time, that peoâ€" Herfiner says she had to make a total ple who shopped at health food stores fturm around in terms of the foods she Gerda Hefiner began cooking using only whaole food because she had to. Now, 10 years later, the author of the cookbook towâ€"Fat, Lowâ€"Chem, No Wwaste, No Kidding! wouldn‘‘t have it ary SIMPLY NATURAL were these gaunt, thin, vegetarians. | rermember thinking, "You want me to eat what they eat?‘ But that got me on the road to searching out recipes and doing things, what we now call, the \â€" The Region‘s FIRSTâ€"EVER 25% GOLDEN EMNG[E oA FRI. OCT. 25 3 Kitcheh :: wor C tÂ¥ â€"SAT. OCT. 26 y f 10 am â€" 8 pm \ » ‘ a i6 su".' OCT. 27 comare . . ! : Q 11 am â€" 5 pm ate and the way she prepared them, but her incentive was life without pain. "I had to totally revamp my way of cooking, but I was so sick with migraines and was determined, absolutely deterâ€" mined, to get rid of them. My body was taiking to me, and taiking very loud. | mean, | aimost missed a trip to Hawaii. | got out of hospital the day before we left â€" I had a migraine and was in there ; for two days. I missed my sister‘s big f wedding shower because | was fine in ; the moming but had a migraine by noon. So I had real deep motivation to not keep going through this." | Uniike fradition cookbooks that are broken down into numerous chapters, p each focusing on a different type of p food, Heffner‘s cookbook is broken P down into just four categories â€" breakâ€" P fast, lunch, dinnet and sweets & treats. it [ is designed to meet the needs of busy people â€" people who don‘t have time to spend all day in the kitchen preparâ€" ing whole food. For that reason, many of the recipes suggest the use of a crockpot. Ingredients for meals such as soups, and vegetarian stews and chill, can be tossed into a pot in the momning and enjoyed at the end of hard day at ____ (Continued on page 15) _ Conference & Recreation Centre L * Daily Seminars provided by Acorn Kitchens COME AND SEE WHAT‘S NEW!! Paragon Kitchens Cambridge Kitchens & Bath One Stop Plumbing Total Bath & Plumbing Centre (Hammond) Schweitzer‘s Plumbing Centre ThE KneyFounpationorcanam MWM Altern Discuss organ donation with your family. A SECOND CHANCE. * Bath Tub King * Glenbriar Home Hardware * Cerwood & Family Ltd. You could FREE ADMISSION with your nonâ€"perishable food donation for the Waterico j wey apy are believed to in ellmination, improved realigned by inserting r energy points, thereby specific points to mani energy cument or "chi" and "Yang*, chi‘s two 1 of hedling, which alled us, and questior Today, more and it proaciive role in their ae seeking out alter and treatment. Here The way in which leal care is rapicly c couple of decades beco *L have got massiv in my cupbooards, bu how my family want *Also, I was starting i ons for the Durant C was hard for me to d didn‘t have much to people, there‘s a gox and another good re come up with this lfi divided up into breck So if you want to put: Her cookbook is slence in trying to 1 ways to prepare w thy Cliiric in Involves a lot of preg time to prepare? No soys. "We‘re ol busy Hefiner who lost w demonsiration of the Support Centre in W asistont ot 0 clinc ir fatmacas fossed into a frit, and enjoyed 1 Simp