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"Ragweed season is a good week behind this year compared to last year," Smith says 'Alld!‘uhymm,um. the levels will probably be as high as or higher than last year. It‘s a weather related thing. If we get a lot of rain in the next few weeks, a lot of polien washes away and the levels will be lower. And heat is a big factor. You have to have the heat to get good weed growth. So if it‘s hot and dry, then we‘re in trouble." "The greater the exposure (to polien) the worse the symptoms get. So it (the severity of the symptoms) depends on what the exposure situation is. In this area â€" in southern Ontario and southern Quebec â€" ragweed is the predominant weed that causes problems." Smith says the seasons are a few weeks late this year (due a cold spring and early summer), and because of that, maximum polien levels will likely be higher this year. Smith says the reason more people suffer, and suffer more severely, from ragweed is that its polien has a wider distribution than other weeds (ragweed pollen samples have been colâ€" lecwddwmluou:su-d!wnfluh'fi in the air). Allergy sufferers become sensitized to that airborne polien and their bodies react to the "invasion." mhmmfi.hflmhh. great number of people, ragweed season is the "Traditionally, ragweed season is the time that bothers people the most, but it depends on fluxkynmw,‘-pbd&*u David Smith. "Some people are sensitive to grasses and have just as many problems earlier dant related to betaâ€"carotene. Tomatoes and salads go together. The folâ€" a wonderful combination of orange zest and ginger Ravors, can be made vegetarian by omitting the chicken and doubling the quantities of red onion and green pepper. Besides being the best part of any salad, Did you know that tomatoes are really a fruit? The reason for this is a fruit is the ediâ€" bie part of a plant that contains the seeds, while a vegetable is the edible stems, leaves and roots of a plant. Tomatoes should not be reirigerared because cold temperatures cause tomatocs to lose their flavor and change in texture. Store at room tempera ture just as you would bananas. Tomatoes are cholesterolâ€"free, sodiumâ€" free and high in vitamin C and fiber. According to the August 26th edition of Maclean‘s, tomatoes are rich in lycopene, a If you‘re a seasonal allergy sufferer, you likely suffer more at this ume of year than at any other. Ragweed season is upon us, and that means that for the next six or seven weeks, an estimated six milâ€" lion Canadians will have to endure itchy and watery eyes, sneezâ€" ing, runny noses, sore throats, coughs and _____. myw For 1hwwhodosullufiuns¢andmmwih Fried green tomatoes & other favorites tuked. "| _ Allergy medications, in some cases, result in side effects, but those effects are usually not severe and are easier to tolerate than allergy symptoms. Antihistamines can cause drowsiness or edginess. There are some relatively new antihistamines on the market (such as Reactine and Claritin) that are longâ€"lasting and less sedating, And while they are somewhat more expensive than other antihistâ€" "They actually are less sedating. They‘re expensive because they‘re new drugs and the cost of developing and marketing a new &ugbm.addumlmwbcwmunofi.&cm nies are looking for a return on their investment," Smith says. "But, ys,d!ynila&fiamch.mymnmhksndmmdm the old traditional antihistamines. Reactine is a variation of a prodâ€" uct called Atarax that was quite sedating. And so while Reactine is aqwcedlobcnonâ€"sed:iglfinddu:kwo(mymnudop a bit sedated by it. But it is the most potent antihistamine on the market at the present time, so I recommend patients simply take it at night if they have a problem with drowsiness." becomes necessary Y "We tend to go with antihistamines first of all. And there are newer drugs now called nasal steroids, which are very handy," Smith says. "But if all that falls through, we recommend Line a baking sheet with aluminum foil Rub foil with olive oil to cover. 3. medium tomatoes sliced crosswise 3/4 inch thick 1 1/2 tablespoons olive oil 1 teaspoon sugar sprinkle of sait, pepper, oregano and grated parmesan cheese golden brown. Lately 1 discovered that ovenâ€"roasted ripe tomatoes taste even betâ€" Heat oven to 300 degrees fahrenheit says. "They build up something called a blockâ€" ing antibody which tends to compete with the w;migenwnwi‘i':ginandblochdn ieically with the aliesey iyection, you‘re working one stage before the symptoms that they make a person less sensitive to the ragweed and less likely to react to it," Smith nasal mucus membrane to stop itching, Basiâ€" cally, they treat the symptoms. Nasal steroids also treat symptoms by stabilizing the nasal _ "Allergy injections work quite differently in OVEN ROASTED TOMATOES (makes about 12 slices) Antihistamines, Smith explains, dry up the (Conflrwmpqon) M other prognams ful Excelent ECE. teachers «* Extnemely Competitive Rates Call to register your preschodler now 9 Avondale Avenue South (Just off Erb), Watertoo 334 â€"3400 (519) 578â€"6030 1 Waterios Location OPEN Tuesday [ Friday Morning for 3â€"4 year oc WATERLOO COâ€"OPERAT IVE PRESCHOOL J# 19 Â¥ite FALL ‘96 6P doz a Elt ail QQS&W Hoo ho 4 1 can pitted