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Mars Ellen Prangt, a nutritionist ‘3 ' With Waterloo Rnpon's commnnuy ' 'm s E health department, says my [cod Sli that fn, mm Canada's Food Guide ' to Healthy Eating. or " Into any 1; me it the four load groups. vs my ' 1tEgila 9mmended as a healthy snack Bt ‘ chum 112m» from the Guide's 0? "extra foods category--- such as , it." potato thps candies, pop. and coruhmentr--are not necessarily h ' I 'lllll til” bad for you. but likely comm little " firth aka wk or no numlmml value and should be hmurd or waded _ ‘Baslcallv, what you m undo when ymfnsnadxmg Schoosc food from Canada's Food Guide, limit the mrmher Msmcks you at, and have vanety," Ptangr "rs. 1ttstlttseato.rttmcearieLT1teia L--.--- ywar.tditwillyetimeGsretrpGaa 'ormakmssmrsvmaetrtqiesri;wdiiI w"o"'THrao-rusm)rmreaazs lUZcqnwlnb'hmlo- Thes m.aysyikrvherntmtingoettttomueakar-o. on the schoolyard during recess. Perhaps bv mtd afternoon those lummv grumbks let you know pm an! hold off td dinner Or maybe an eventng In from of the tube. watching food communal after mouth-watmng food dimmed. has mu trmtmg off to the kitchen m arch of snacks Whatever the case, most pmpl: "M. need a ltttk something to fill the . M up between meals. And because " . . madam; can play a beg part in a EC2 T T. "j Ill,?,') person, datly food Intake, it's ' 'llNiai . tmponant to make healthy snack . I . (hon (K q thed.rwtarwherettaexi,pardAti 'rrtpkrithesweetsapasitmatiai- Erryetswhevttrprtqttsrveinto turtmtethaws.ntrtittiiruiuiuiil m'o.eachoitttg'mmTesandt-tiro metalspouc Tltsaptumiirtstiithatad wehadtobeqttickGcomeoetmeU "hodedthesweetneetarmtegita,o. ce.tttreimtoawuertsrnqr.ineeboiiedi, a hula longer. we made tttark m - rttaplesugar the Irawa, media esydmafqainitei-OtnGer,tite tali/ttnrt-tttharder-ttatom/m; The hommbunnmmlor. '.akelikeeriinttlnaiius,-iLtt, Spring is just beyond the sugar shack [learned about W!” [m the treseouriimrrard.hrmte0aramt hxmtthe.amen'ttusorsrriuG" 'emte.rteiucumirg'msttteirsriinsiiu surethosememortes [ltenttmchirs-everytttsttrrtss rh.eyttt.ekrmthettGriiimoet on the schootvatridmin-G - My“ 'm0etd.trr-eh-tuahser-eh-h was“ asrehdrkeeakesiAersese-iierGiri. . aim - l.ln .. bmdcomhinegtmr,oat , ditl'ltittt,igrt,tsza1t : Uy1e,dtmtmixi1gbowibeattheag . r.ykseqltsrtsp,mtii,mrmiiia2l'l ' '1?'gl?,tht,? thedry ttts . "Mahala ones. , MixtttteitmttueUed. '00.... 4f“... = hi and - rts.et1mtdtitetiietttno-aii. 1sfeo'tatttt.tdaerroiutFGiai s..e-h,tt,lt,',,'t,'gt t,'d't8t,tscig,',g; 'withhesststmaeikei'irTiiiiiei,iii" yteesrrietvittrnadiiiaG'ii'iGi'teuiiaieso.. fat cheese, spices, and I tomato slice, and warming in the m-\ We) 'Ptooreemtektodremrirr" F)reu-etrkrtheheiibatksousim-i.thesetaaask tttttgm-st-is-its-met-ai-admin'. 'yet-Sli-er/pi-tULU/ara-tti/rj/C (trlrtttrttt!yit!yr/ruerGts 7 3eriiiirraresrm, Hammad]: 1/2me "hlespoomataaog ?qglte,sbeatestutttastar 11neemienueutinimor “manila-hum WWI-It - __ kayak [acquittal 'low-sahpmzds; -Anymoot,gs'mersmp,raisin trar.orfigasohiis; 'trmrtallesandlowatdip Waring: r-popped or low-fat (Continua-wag. ttl i "iiiii"iiiil 2 'UI'. "Uv' ' 0 mm mm. 1liiiiiii?i'fAlll',i'li'.'a.flli'le'llt a (um) Iatagtrtaet - 'to-r-t I Organizing a conference? An aiiikt new A reception, Mug, ttttttre- or it . event? We are experienced Min 'tt ing, planning, was ad mad-c epoch! events, large and mu, from an to“ Phone: (519) 747-5999 . Fax: (519) "M'" 'irt2ietettrs WWII SATI in!“