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ing are: 3/4 cup of readyâ€"toâ€"eat cereal; 1/2 cup of cooked cereal, such as catmeal; 1 roll or muffin; W(c:?dmmmiormothc type of pasta; 1 slice of bread; and 1/2 of a hamburger or wiener bun. hom&hfiiunzld;mblu group, four to five daily servings are needed, with at least two of them being vegetables. Examples of one serving are: 1/2 cup of vegetables or 1/2 cup of fresh, frozen, or canned fruit; 1/2 cup of frozen or fresh fruit or vegetable juice; and 1 medinmâ€"sized potato, carrot, tomato, peach, orange, apple or banana. needed from the bread and cereâ€" als group. Examples of one servâ€" Two daily servings of the meat and alternate group are needed. Examples of one serving are: 23 :bspmofd meat, glh, or chicken; o4f . of peanut butter; one cup dried beans; 1/2 cup of nuts or seeds; 2 ounces of cheese; 1/2 cup of cottage cheese; and 2 eggs. * fiupinth_eonlymupwbnretbh: y servings vary on age cause the amount of calcium intake needed varies throughout the years. â€" Children up to 11 years old need 2â€"3 daily servings, adolescents A:Sreguntmdnuningwom 34 servings a day, and adults need 2 servings. Examples of what is considered one serving are one cup of milk and one ounce 1983, with an update coming o oprees thasd on ces im Te fik ant Tik produges The Canada Food Guide is a set of nutritional guidelines put out by Health and Welfare Canada. The latest one was put out in Recapping the Canada Food Guide Counselling: comn""";'mi.m'"'"'"a' 0 To B Oe o ihe cane nris Benkovich, a u K'.I!, ..B.flk.‘_’_v!?h- a ul Three to five daily servings are ple who were nt.iive when they were younger ‘and want to get active again should ease back into a sport that they were good m? and go. "I wouldn‘t recommend previâ€" ously sedentary people â€"which is most peopleâ€" to do anything ich is term, e ic, involves the muscles, and has breath intake; whereas anaerobic exercise involves sprints and is Fitness in & Fituess ‘0 (Continued from page 11) "People Pay as You Skate Program GRAND RIVER ARENA «â€" QUEENSMOUNT ARENA « ALBERT McCORMICK ARENA Jan. 5 â€" May 10 (Holidays Excluded) 8:35 p.m. â€" 10:30 p.m. $4.28 per evening Milverton Brass Band plays at centre ice first Sun;hy of each month â€" $5.35 WATERLOO CHRONICLE, weC JOIN US IN 1992 LEARN TO SKATE PROGRAM KITCHENER PARK O RECREATION Skating «t Club All Adults Welcome! HAVE FUN and PARTICIPATE! CALL 886â€"KWSC Rink in the Park â€" Sunday Evenings Guelph 765 Woodlawn Road W. (519) 763â€"3250 INTERâ€"CITY MEDIGAS INC. Spaces still available â€" Call 886â€"KWSC We service what we sell! January 4 â€" March 14 * Adult Learn to Skate * * Adult Learn to Dance + (18 years and over) COMPLETE HOME CARE CENTRES SALES + SERVICE + RENTALS ) Waterloo Locations: Skating t Club THE CITY OF Kitchener 170 Webster Road (519) 893â€"3250 LIONS ARENA WILSON ARENA *« RINK IN THE PARK