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#@nas Most people do not need to see a doctor first, he said, but if there are any known health risk factors, or heavy exercise is going to be attempted, the person should have a physical first. Sharratt said when people start to exerâ€" cise, they should pick an activity that is fun, and ease into it slowly. He said it is essential to start something at a low level, then add on little bits at a time. Dr. Mike Sharratt, a professor of kineâ€" siology at the University of Waterloo, said most people aren‘t active enough, and it‘s easy to let that happen. _ There‘s one xâ€"rated activity where thereâ€" ‘s heavy breathing involved, but you won‘t be embarassed if your caught at it. It‘s exâ€" Take fitness slow & easy * Salt & Loofa Body Treatment * E.M.S. to lose inches or tone up * Full Body Mud _ _ _ * Full Aesthetic and Hair Salon * Suntanning * Gift Certificates available Give us a day, we‘ll give you back your life... * Body massage with a Registered walk away from exercise. Sharâ€" ratt said if one takes a 15â€"minute walk, or the equivalent, four times a day, the calories burned per week would lessen the risk of coronary heart disease. He said Dr. Mike Sharratt, from the University of Waterloo kinesioloâ€" a department, said walking is tter than running or jogging because it is safer for people of heavier builds. Bonnie Everall, from the Winfi 404 Rotary Adult Centre, sail that a brisk walk of 45 minutes burns off 300 mega calories, and just as many calories are burnt off walking as by running. Everall runs a seniors program called Cogefloga Mall Walkers. Don‘t 6 Regina Street North, Waterloo (519) 886â€"2090 Walk your way to better health The rock group Aerosmith said in the ‘70s to Walk This Way. Now it‘s starting to catch on. Walking is becoming a popular way for people to exercise. There is no equipment needed and it can be done anywhere at any time. Healtnh & FEiruess ‘92 2" ty * urna MEALTH & BEAUTY SPA= (Continued on page 14) | GRAINHARVEST BREADHOUSE 1 ANNIVERSARY DRAW 1 lName: mm cce ' [ Postal Code: | $§0 Address: examples of the equivalent of bicycling. walking could be swimming or _ "When people say you have to Bring in this coupon & receive $1 off your purchase. Expires March 7/92 #3â€"105 Lexington Rd., Waterloo #6â€"200 Lorraine Ave., Kitchener 1st prize: Gas Barbecue 2nd prize: $50 Gift Certificate on Baked Goods 3rd prize: $25 Gift Certificate on Baked Foods Draw to be held Sat., March 7/92 at 1 pm. at Lexington Store, Fill our & drop off at either store, and Howard W #3â€"105 Lexington Rd. WaterlIoo 725â€"1920 Glutenâ€"free, Dairyâ€"free, Yeastâ€"free & Wheatâ€"free Breads plus: imported tortes, jams, coffees, teas, etc. Our Specialties Are: Saturday at the Kitchener Farmer‘s Market c,%P"NHAR Vp s There are no preservatives or additives in our breads. walk three miles a day, that‘s just a fallacy," he said. CRrrapgou$® WATERLOO CHRONICLE . WEDNESDAY, JANUARY 15, 1992 â€" PAGE 11 #6â€"200 Lorraine Ave. Kitchener So don‘t wait for someone to throw you four bad pitches before you take a walk. The time is now Everall said the purpose of offering the program is to encourâ€" age the participants to "walk for health" year round in a climateâ€" controlled environment. As of Nov. 21, 1991, the total mileage walked by all the Conestoga Mall walkers was 17,689.95 miles. The walkers also get certificates for hypothetically travelling to cer tain cities, depending on how far they have walked. As of Novem:â€" ber, four people could have travelled to Thunder Bay, 1,000 miles away Everall said 98 people are regisâ€" tered in the mall walker‘s proâ€" gram, which was established in October 1989, They walk around Conestoga Mall from 7 to 9:30 a.m. from Monday to Friday. She said a lap of the mall is 1/2 mile, and each person‘s total mileage is kept track of 144â€"6675