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For the past five years, The Canadian Dietetic Auoanmthehul:emed current research examining the relationship between nyfifimnddimfiu%bm ooo makcaice that there i 2 dobore Tok between our dietary habits and our hekith. The CDA focuses on four main suggestions in this book: Eat a wide variety of foods; keep fat in yourdiatdoalgd.inmoduation; e::xgenawn amounts containing complex carbohyâ€" today‘s nutrition issues as well as provides key facts and answers some controversial quesâ€" tions. In the recipe section, you will find the per bervingNisted for each recipe, Menus have with many of the recipes, to show how a variety of foods can be included in one During the month of March, Nutrition Awareness Month, various events and proâ€" grhmmolnduwndpodnntrmonmd A cookbook sponsored by ‘The Canadian Dietetic Association, Eat Well, Live Well, has been promoted extensively this month. During Ns reges hok rage hay botk mtaren io recipes. § mmtom;xtfiollandthofi‘;: healthy eating. For reading * bookildividedinto“t:gleetionmininfafln- tion section and a recipe section. The informaâ€" tion provides the most upâ€"toâ€"date data on The recipes appear under the headings, ~Eat Well, Live Well "BIKE SALE. KD ue (Niae | on an un us on ya ¢o 07 x nâ€"---â€"â€"-l’:’” as ap up u_ : o t o C 0 5 Q‘\ aky «l un & Well, Live Well sells for $19.95 at bookstores and is available through the Canadian Dietetic Association. Eat Well, Live Well: The Canadian Dietetic Association‘s Guide to Healthy Eating. Helen MacDonald and Margaret Howard. Macmillan. * * *# Marg Zavaros is a Waterloo freelance writer. World of Books Marg Zavaros °_ * . mt U PA y ~A & A ""~ is © pay VCs 2,__ WAMOND pary . Avemme s * . Cevrurion yf"llf hy SPRING SESSION STARTS WEEK OF APR 2nd Registration Thurs. Mar. 29 â€" 7:00â€"8:00 p.m. Rinkâ€"inâ€"theâ€"Park, Seagram Dr. For more information call P.A. 744â€"6482 LYNNETTE HANDLEYS WATERLOO h 220 King St. N., Waterioo ° Beside Staniey‘s Burgers * TOTAL WORKOUTS â€" sttained with easyPIT * INDIVIDUALIZED â€" for all fitness levels * CHOREOGRAPHED ROUTINES â€" w HOT HIT music + LIGHT WEIGHTSRHOMBU * UNLIMITED CLASSES â€" day and evening * THE PUN WAY TO FITNESSmH Larry‘s Hair Design We do acrylic nails TRUCTORS â€" to assist you in improving