Waterloo Public Library Digital Collections

Waterloo Chronicle (Waterloo, On1868), 27 Sep 1989, p. 17

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PUTTING YOUR GROCERIES A DIAL AWAY » he addad to henaanli .. g ) _,___) 7 " 6 22emCan liavor, reâ€" beef can be added to broceoli and place the gingerroot with chili m, lflmm & ‘mhlfl muho(udnnlmâ€"ymr avor or a dash of uurkse‘y as the num: â€" .cumin for a Middle Rastern taste. ber ‘of you areé serving . Whatever : you choose l hagres to accent your stirdry, just cook You can do most of the preparaâ€"" broccoli and until tion for a stirâ€"fry ahead of time. tenderâ€"crisp and the flavor and Simply chop the meat and veget > nutrients will be locked in. ables into uniform pi and Broccoli Sesame Stirâ€"fry "fi"'mw"m“ Try this easyâ€"to make broccoli vap.y" OPENING SEPTEMBER TO RECEIVE YOUR FREE CATALOGUE CALL * All products 100% guaranteed * Fresh produce and meat * Over 5000 brand name items * Competitive supermarket prices _ * Weekly advertised specials * Monday to Wednesday senior citizens © off on delivery charge * Authorization for beer, liquor and wine delivery * Servicing Kâ€"W area | * Same day and next day delivery F o 1O Mmmfln&;h_wmn' © create in A "stirfry. an combine the fresh vegetables and \‘cha "I"-""a."""- wth?l meat you.have on hand: Tender dish takes on an internetional A stirfry is an ideal you‘re in a rush or HOW IMPORTANT ISs YOUR TIME? Head Office at KNECHTEL VILLAGE MARKET (Forest Hill) be Monday to Friday 8 a.m. to 8 pn-\ e S'a;urday 8 a.m. to 4 p.m. h, chicken, pork or _ (519)570â€"2483 al emaalo .4 . _ __ N4 ~~ 40 Sur constantly s ) grated _ ilmeal when each ingredient cooks evenly.. ginger reot _ _ * **" *‘ casual‘‘Serve over plain or wild rice or M(ummw o 46 whatip,: 1085 With noodles. 1 thep (15 mL) soy sance ENE .. oo m NKE h | Tess emprin in us egetables and |‘changing the semaoninos " ini, 1Ct Over medium heat for 3 to 4 FAX; 570â€"1035 e for .‘ Quick Vegetable : Cut broccoli and=caulifiower florets, mtonmhz:fmflqlm spoon (15 mL) vegetable oil in UE Ne o Clore in s n e man ing 1 bunch Broccoli , its 1 thep (15 mL) vegetable oil :hn %‘% (@2 mL) orated o ; Oy ARNeT OMA e Ministry of Agriculture and Pood, Makes 4 servings. . Preparation Time: 10 minutes Cooking Time: 5 to 6 minutes llutoilovcmdimâ€"hichlnu. Add broccoli and gingerroot and stirfry for 3 minutes. Stir in vinegar and soy sauce; cover skillet and cook 1 minute longer or until broccoli is tenderâ€"crisn. o ences ancl hDes PGRCt shaking skillet frequently. Set minutes or until ent "N," 8011 Ontario M7A In skillet or marliivoo‘cirRNdele ~weonencat setv ies +. viee Epok 1e * Bo Creative Tlorl _ 7464891 298C Marsiand Dr., Waterioo .‘ *Wrath‘e to suit your personal taste. For your wedding arrangements, we offer you personal -%m-:h‘-mmw l ao toa ie k. tomâ€"made Floral Designs cham coum cad

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