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World of Books Disc real hit. They‘re both low calorie soups and are very delicious," she said. Recipes for salads, meat, fish and poultry, meatless main courses and desserts are all lowâ€"fat, low calorie and high in nutrients. The Lifestyles section give recipes and tips on how to cook; for making fast food at home, eating out and travelling, feeding a family on the run and nutrition for seniors. All recipes are for four to six people but are designed to be cut in half for one or two. Cosgrove said The Lighthearted Cooking Course and rapidâ€"fire percussion. They‘re definitely not the type of boys your mother would want to meet, but at least they make metal the oldâ€"fashioned way: fast, 1872 authenticitr, unveiled a plaque Friday dediâ€" cating the building as an official Hemm Landâ€" mark following the recommendation of Local Architectural Conservation Advisory Committee. Sons David and Kelly and Mayor Marjorie Carroll raw and loud. Bernie and Sonya Adlys, owners of the Huether Hotel which has been refurbished and restored to Leslie West It‘s hard to tell whether Theme is West‘s last hurrah or another step toward breaking the Who‘s record for comebacks. Nothing really has ever gone right for the world‘s largest guitarist. His biggest success, Mountain, was on the second Woodstock soundtrack, but the band never made the movie. CORNER OF KING & ERB STREETS, UPTOWN WATERLOO HAG 3BB3 BA5 5B40 * for 1 CHICKEN WINGS ©HOTElG WATERLOO HOTHL WATEKUOO Smail *3.99 NOW 2 for 1 with coupon Large ‘5.49 NOW 2 for 1 with coupon On The Deck, Chadd‘s Greenery or Taps Saturday to Wednesdays 5:00 â€" 11:00 p.m. ON THE MARK Offer expires July 30/88 (Continued from page 21) 2 for 1 Chicken Wings Clip & Saveâ€"â€" L Wk td 2 a hnA Christine Pelierin photo held at The Pantries was a fiveâ€"week course taught by home economist Pat Hughes. Theresa Schumilas with the Regional Health Unit was an advisor and lecturer at the course as well. Another such course will be held in the Fall. The Lighthearted Cookbook sells for $14.95 at bookstores and at the Heart and Stroke Foundation office at 550 Parkside Drive in Waterloo. If you purchase it at the office, $7.00 of it will go toward Heart and Stroke research. The Lighthearted Cookbook. Anne Lindsay. Key Porter Books 245 p. lardi passed away and West‘s proposed supergroup, West, Bruce and Laing, firzled. History is important here because Theme doesn‘t deviate much from West‘s past work. His most notable traits â€" his considerable girth and earâ€"splitâ€" ting guitar style â€" are still intact, and buddy Jack Bruce is back for yet another reunion. A couple of from a limp reworking of Theme From An Imaginery Western, it‘s not a bad album. There‘s just enough kick to remind us what a great song Mississippi (Continued from page 22) o e P L ) A | We priirl | It‘s been 1 successful yea'r since relocating my styling business to my home. This allows me to offer my clients top quality hairstyling at greatly reduced prices. A modern styling room with the personal touch! ONLY THE FINEST PRODUCTS ARE USED â€" MATRIX & GOLDWELL SALON MY €ERVICFEGâ€" PRICE PRICE SERVICES: Blow dry & iron or rollers Cut, blow dry Or Set.....................}.}.}}} 7 KiG$S‘ CUTS..2222222222202200000rs0essees es esc ce k00 00. Perms mik ... Color T m..z......... Highlights............ {g} t t | Located in your neighborhood for your convenience! _ $5.00 OFF ANY 1 coupon per person HES..lcccseeeemmmenenmmmemeeeneeceene... 45.00 _ 35.( Plus â€" Streaks and Ear Piercing CALL PAT VAN BIESBROUCK FOR APPOINTMENT with cut sesllll..................50.00 â€" 65.00 741â€"1107 §| WATERLOO CHRARON o tA i JUDY .. 17.00 176 Allen St. at Weber Waterloo Appointments available Tues.â€"Sat. & Thurs. evenings $5.00 OFF ANY 1 coupon per person 8.00 14.00 6.00 40.â€"55 20.00 35.00 CARRIF 10