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PAGE 12 â€" WATERLOO CHRONICLE, WEDNESDAY MAY 25, 1988 weight; we‘re all looking for an easy way, a secret formula. _ Educated in nutrition at Cornell nutrition research, I know the secret formula. It‘s simple and I will gladly share it with you if you promise never to follow an unhealthy, imbalanced, fad diet again. The formula is: Energy intake + Isobel Lawson Chronicle Staff Men are increasingly being outnumâ€" bered as teachers in the ranks of elementary and intermediate schools, as male graduates opt for other careers outside of teaching. Ron Westman president of the Waâ€" terloo branch of the Ontario Public School Teachers‘ Federation told Waâ€" terloo County board members Thursâ€" day night men expect to make more money in other fields and they fear charges of sexual assault, as have been recently publicized by the media. Wouldâ€"be teachers require a grade point average of 80 per cent and above for admission, and for those who have that mark they chose to study busiâ€" earnings are as much as $10,000 a year higher than as a teacher with ness or law where their first year comparable education, he explained. To combat this looming problem, lost or maintained. You must balance the formula. If you wish to lose energy in the form of food calories than you are expending in your daily Many fad diets purport a special combination of foods that burn fat. That is all hog wash! Your lifelong answer is this: 1. Cut down the amounts you eat. Most eat portions far too big. Jane Brody, in her Good Food Book, writes that the average American eats two to The Waterloo Regional Heritage Foundation will hold its annual meeting Thursday, May 26, at 8 p.m. at The Seagram Museum. Guest Speaker, Kâ€"W Record columnist, Ron Eade, will suggest that "When Citizens Lead, Politicians Follow". Over 50 Heritage Awareness Citations will be presented. The general public is welcome to attend. needed for good nutrition, and that too much protein can even increase the risk of certain health problems. 2. Increase your physical activity â€" Dieting never seems to be easy . Lose Must maintain formula to Male teachers could be an endangered species Heritage Foundation holds annual meeting 232. CSE Aak 2 U regulate your weight 0 0 0 start walking (anyone can do it). Using fresh ingredients, they create 3. The foods you eat should cover the recipes of unique flavor, texture, and basic 4 food groups. Never eliminate aroma in season by season menus that any particular food group. Your body incorporate the foods that are best at must have: 1. dairy; 2. grains and the height of each season. book, Microwave Diet Cookery. They explore the low calorie nutriâ€" tional benefits of cooking with a microwave, taking advantage of the fact that all foods can be prepared cereal; 3. meat or alternative; 4. fruit Sit down and think it over. It all makes sense. I‘m sure it‘s not hard for you to figure where you‘re going around too much? Now, don‘t despair‘ I‘ve found someâ€" thing that can make it easy and even delicious to be diet conscious. The authors of Mastering Microwave Cookâ€" ery, Marcia Cone & Thelma Snyder, now come to our aid with their new strators are being encouraged to hirer male elementary teachers. The 10 faculties of education in the province are being encouraged to consider work experience as admisâ€" sion criteria and not simply using grade averages. In 1986â€"87, Westman said the facuilties received a total of 22,738 applications, of which 3,499 were accepted. A further break down shows 1,070 were males and the remaining 2,429 were females. Westâ€" man further speculated many of the male teachers were gaining applicaâ€" tion in secondary and senior studies. ‘"The male role model is becoming a rare breed," said Westman, "Male with less fat. quirements; a pamphlet, promoting the rewards of teaching is being faculities of education are being apâ€" ies," he said. In a time of increasâ€" PARTICIPATE IN ANY PHYSICAL ACTIVITY THAT MAKES YOUR HEART BEAT FASTER â€" WALKING, CYCLING, SWIMMING, ETC., FOR 15 CONTINUOUS MINUTES AND THEN REGISTER YOUR PARTICIPATION ON Wednesday, May 25, 1988 888â€"7700 Waterioo Town Square â€" Your Participaction Headquarters While each menu yields servings for four, Cone and Snyder break down each recipe into single servings for the lone dieter in the household. However, the nonâ€"dieter will appreâ€" ciate the microwave diet dishes, too. Even when adding extra bread, rice or vegetables, all will benefit from the reduced salt, sugar and cholesterol. Microwave Diet Cookery is based on a food plan of balanced meals, exerâ€" cise and nutrition â€" all factors that contribute to a common sense method of losing weight. the 1980s saw a surplus of teachers, the 1990s are expected to have a shortage. But all the information available is based on "hunches", Westman told trustees. There are indications pointing to mass retirement in the 1990s due to hiring practices in the 1960sâ€" and at the same time school¢ will reglize er You Can Make the Difference, targetted at students from Grades 7 to 13. The glossy pamphlet contains upâ€" beat wording extolling the benefits of teaching and information about beâ€" coming a teacher. The inside pages contain pictures, stacked in the form of building blocks, of male teachers interacting with students. A video, to be shown at student career fairs is being produced. Along with the pamphlet, the OPSTF is researching figures of the number of teachers needed for the 1990s and how many of the teachers graduating in the 1980s, who never gained fullâ€"time employment, will fill the anticipated job openings. While imu-demilmentufinfluj: dren of the baby boother gemergti today. Microwave Diet Cookery, by Marcia Cone & Thelma Snyder, is published by Simon & Schuster. ing numbers of single parent families, Westman said in an interview, the male role model has an important The Waterloo branch of the OPSTF has produced a pamphlet, Be a Teachâ€" Have your bookstore order it for you DO IT AND DIAL IT until 11 p.m. How Do \ou Improve On North America‘s Bestâ€"Selling Wagon? Now you have no reason to settle We suggest you see your Subaru for less than the bestâ€"seller*â€" the dealer fast. 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