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Why, we even have to rinse off ice cubes! I always enjoy reading Rick Campbell‘s weekly column, but last week‘s held a special interest. I, too, felt that I was the only one who questioned the taste and cleanliness of our water. Friends looked at me sideways when I asked them to rinse off my ice cubes â€" this removes all those particles which go to the outside of the frozen cube. By the way, you‘re right not to want to live in Sarnia, but not because of the LETTERS newspaper as saying, are now a popular staple in our lives. For several years we have been bombarded with facts and statistics as to why we should get aerobic exercise at least three times a week. Within another few years, howevâ€" er, we will be bombarded again, but this time with information as to why we should not do the same aerobic exerâ€" : f P :" Pm . # ;' 16 E * ?‘? ‘k f ?‘fi J J % ,iui; $ 7/ #" * e o " e # y e ces in es 3 l ‘é\ | r â€" ‘V s +4 %‘ ho. ies SEA _ " m oo . k NE . s .. % es w‘ CC3 > 9e w E. £4 se C *%G"*‘ s * i9 % Cl M . T y _ s F B e *" ‘ W * S3 1e _ q fi YT~ v'“ ‘ 4/ / # “’fi* e *"I iC 33 wl _4 C d :. s l . > > Â¥# + * S 9 ‘h. * ?,“ ,A F4 }â€",\ ' Mc k | $ yUH . ... %, wiies *3 _ . Pss P ie yooale _ . ® “ t \f’ Aerobic classes or "hooter‘"‘ classes, ‘‘The cribbage was my favorite, but I found the entire thing interâ€" several classes, without realizing that wlntlmdoluwutglutohtthe nouveau style. Outside mheul teach my classes, we are with several sets of stairs. (If you‘ve ever done stair climbing for 10 minutes I‘m sure you are thinking of a word other steps for a repeated amount of time, at least 10 minutes, is much harder than it Stepping right foot up, left foot up, right foot down, left foot down, and so on for about five minutes builds muscles, both of the heart and legs. Arms can be worked as well if soft weights are used with each arm swing. Because I‘ve experienced what lower impact, lower intensity, strength buildâ€" ing aerobics can do, I certainly condone itll:e i'd:“a‘:!opemlly it will generate more te aerobics, mrlg ”fi with joint troubles, foot, hip, or injuries not to give up on the much water from Lake Huron just as it goes into the St. Clair River. As a matter of fact, I bring water back home from Sarnia in bottles after a visit there. Don‘t think it‘s just a personal preferâ€" ence, as I drank Lake Erie water for the past three years and it is better than the water here, too. However, I‘m slowly getting used to the taste and will just keep water. Sarnia gets its water upstream of the famed "blob" in the St. Clair river and miles upstream of Dow Chemical (and all the other chemical plants). They get their rinsing my cubes. "It was all fun â€" meeting new people, friendly competition. That â€" was the best part â€"â€" participatâ€" Jan Walkerâ€"Holt Question asked at the Wâ€"W Games. We‘re truly a community newspaper On behalf of the entire Bluevale school community I would like to express my appreciation to your newspaper for the exceptional coverage it gives to the education system in Waterioo County. In particular it has been extremely gratifyâ€" ing for me in my first year as a Secondary School Principal to see you highlight the community newspaper‘! many positive things happening in Waterâ€" every week. It showed a pathetically skinning/ young fellow with his girl at the beach. > § + A powerfulâ€"looking, supremely conâ€" fident man, playing with some people, would kick sand over our skinny friend and his girl. Courageously, he would remonstrate with the heâ€"man and I remember, as a kid, reading the funny papers on Sundays and seeing a mpflybeknododmtforhhd- so. Then, taking the homeâ€"study, musâ€" cleâ€"building course, he soon had a Tarzanâ€"like body and, going back to the same beach, found the same bully and hockedm him flat and won back his girlâ€" The ad must have pulled beautifully because it ran for years. I understand that the man behind the business had really been a 97â€"pound weakling and had developed a magnificently muscled body through a process he called, if I remember correctly, Dynamic Tension. Charles Atlas was what he called himâ€" Without investing a penny l:lfumber- some machines, or stripplnin a sweat suit, any flabby person can get into excellent physical condition without preparation, using odd moments to practise the exercises. All muscle tone and development is achieved by alternately tensing and relaxing them and Isometrics is a method of doing so without movement. By exercising ome set of muscles against another, or against your body weight, their tone and strength can be improved without leaving your chair, or It seems he developed a system of muscleâ€"building and physical fitness that proved to be extremely effective and now goes under the name of Isomeâ€" He was a 97â€"pound weakling, and said Piting _ ‘"The lawn and carpet bowling that‘s was the best part â€" I didu‘t win, you can soon devise ways of pitting muscles against each other or your body weight to attain the results you bed, and they work like a charm. &?fiumm.um-p. while sitting at your desk, grab the while sitting at desk, grab the amqlndrc_hgmrnnpmd@_afl mhuhfiuy&n:finflt’su so, a &isdxfimu,oneeaioeud.!'ufln leg muscles, press against the floor, for a similar exercise. For the shoulders, bicepes and triâ€" cepes: Clasp your hands in front of your chin and push and pull them as hard as you can with the same timing. more pressure or tension you put on each exercise. The important thing is to do them regularly. Some muscles don‘t have to be epposed. You can tense and relax your stemach muscles while simultaneously clenching yourefists in rhythm, thus taking care ofâ€"the hands and forearms at the same time. And don‘t forget the face and neck muscles. You can improved your apâ€" pearance considerably by giving them a good workout in front of the bathroom mirror where you can grimace to your heart‘s content. : You probably have no desire to be a wrestler or a weightâ€"lifter, but in the battle against flab, try them, do them systematically and you‘ll be pleasantly surprised at the difference in the way you look and feel. I cannot conclude my letter without a special thank you to Richard O‘Brien who has always gone ‘"above and beyond" in his coverage of school events. In conclusion, keep up the good work â€" the students of Waterioo County deserve and appreciate your support! ~ (Mr. Fellows is the founder of the Human Resource Development Instiâ€" tute, P.O. Box 642, Cambridge, NIR5SW1) . a but I sure Letters welcome ___ A.E. Fieder Bluevale collegiate