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ThOugh it may seem preposterous to MUSCLE PUNCH many. too many, there are people, 8 ounces of mil particularly those with an extomorph milk if you are body characteristic, who have trouble 2 tablespoons ol keeping weight on. They literally ex- 'h cup crushed haust themselves with nervous energy I ripe banana keeping fat away. The extomorph has a 1 teaspoon of slender body, with long legs, arms, feet yeast (yuch ift and hands. Though he or she may 1 tablespoon generally have a good appetite, the body (available at retains its long sinewy look. stores.) This type of body is not one that a heavier set person should wish to have. Thin people have a whole different set of problems. the first being the inability to gain weight, often leading to health problems. As long as the foods consumed are the proper kinds nutritionally the thin per- son need not worry how much he or she eats. Because the too thin person is generally highly exciteable and nervous, he/she often neglects himself/herself and doesn't stop long enough to eat throughout the day. If this is the case. if the thin person does not eat three square meals a day, then he or she should get accustomed to snacking throughout the day. Rather than a coffee or tea for breaks throughout the day drink milk or even a milkshakv. as long as it is mad? with good ice cream and sccondary in. gredient.» If this is not accessable to you at work, and it's impossible to eat any more than you do. mix some drinks up at home to have with your Misting meals. if [7 4451/01” tylupich 0/7va VALLEY tshelled /'/2 #16 My 1se.r.irB g8z's WI) Of Men's an Air/ky/ ai'"ies an g:t,ttt'5i, vichin t'ihe, #2 3/ sr" warn/0 /hoefid/e ”La/2 nebu)hr- Fitness Forum Kathy Hammond Fitness Instructor Peter Etril Snyder 7 8 ounces of milk (particularly whole milk if you are also exercising) 2 tablespoons of honey 1/ cup crushed ice I ripe banana - 1 teaspoon of powdered brewer's yeast (yuch if taken alone!) 1 tablespoon of protein powder (available at most health food stores.) T Mix the ingredients, preferably in a blender and serve. SUPER BOOSTER 8 ounces of whole milk 2 raw eggs 'tl cup crushed ice 2 tablespoons honey fruit in season (strawberries, etc) 1 teaspoon brewer's yeast 1 tablespoon high protein powder Mix in blender for two minutes and serve. BREAKFAST BOOSTER 6 ounces orange juice 1 tablespoon honey 1 tablespoon protein powder I ripe banana _ 1 teaspoon brewer's yeast 't cup crushed ice mix and serve. To gain weight these drinks should be consumed a few times a day. They are also a good idea for people who do not need to gain weight but are rushed for meals. Nutrition and energy in one glass. nu! " LETTERS Melville Millionaires in conjunction with the Saskatchewan Heritage Year. are sponsoring the Melville Millionaires Re. union. Aug. 24. 1985. in the Melville Stadi, The Reunion includes players from 1908, 1985. who played either Senior. Intermedi. ate or Junior Hockey with the Melville Millionaires, Also any Coaches. Exeeu tive, Trainers, Stick Boys. Team Doctors. Millionaire Queens, or anyone who has billeted a Millionaire Hockey Player. Calling all Melville Millionaires We are asking you. the readers. if you would kindly forward us 'information concerning the above such as names and addresses. We truly don't want to miss anyone so your cooperation would be truly appreciated Pass this information to your friends. maybe they know of someone We are hoping to be mailing invitations out in the next two weeks, So we urgently require this information shortly so our mailing lists can be completed. Please forward information to the Mil lionaire Reunion Committee. Box 2t97 A grasp of the new English language: office of the 80s talk. all those mutt little words that pl'llpll' just invent and paw off us lrnitimulr "xprvssions. when really they moan diddly squat, and are substituted for real words which are boring and concise Words like “takvn aboard" and “\amv wavvlength" and "impact upon" and “m-tuurk with" and "inlvrfm'v" and "run it h)” and "pin-m uptempo. upsullc- and 'vit rm Tlwir aro'ptanrv Iitcrally "N'iln\ that m btv,trwss today, you um makc up um word and have it accvptvd as standard linullxh Go ahead try it But nut mu. I don't havv thc uraxp. and don't nH-d It. "spvciall.s "hen ordinary words do gum- w-ll m an office with nu rumpulvrx This may come as a complete surprise to many of you, especially those I work with eight hours per day, but I am a reasonably happy, contented person. That's right, I have no real gripes with life. even though there are many things I do not have. I was always brought up to believe that we should be happy with what we have. I am. But just as important, I accept there are things I do not have, and have learned to live without them - if anything their absence is a plus because I have learned to use it to my advantage. A lot of hair. Who nvvds II" When I vmx )IlllnL' and started ','rt'.vtrn,'. m-uph- Mm pore-d behind my back about my urn hair Whvn I started balding. thcy whispcrvd behind my bank alum! my hair falling nut Now. since they have nothing vlw to talk about. I just prvumd they‘re whispvrinp, "say. ict that THE Ilit'k Camptwll, thc rdilur of the Chron irlv"" or wmvlhing just ax mm: for a vhattgc For instance, I do not have a computer at my office desk, but that doesn't bother me. I am ecstatic to have my own finger-dial M-year-old desk top tele, phone, which more than captures my imagination. and the fact that I don't have a computer when everyone else in the business I know has one doesn't upset me in the least. You see, the boss promised us computers last summer, and again this February. and now before the end of the year, which too, is debatable. But you see. everytime he asks me why an assigned task wasn't completed on time, l reply. "Did my darndest. sorry about that, by the way, how are the computers coming that you promised us a year and" Here are some examples of other things I do not have. but have learned to live without. WATEPLOO CHRONICLE. WEDNESDAY, JULY IT, 1985 - PAGE r Don’t have Rick Campbell Chronicle Editor Ah. thaw ihinux vu- don't haw- You don't havv. you don't miss But while I am waiting for them, I'd apprcrtat" hvarinp, from anynnv in Hom'hmmd who does their (mu lawn Flashy car. I have m-u-r had " flashy car, lu-ruuw it) l (mild m-n-r afiord our. tn I am ruminrmhlc- vulh n.) wuml ortcrttation, and r) have " 'lr1'ytttu'. balding head so pcoph' mum! 'wily, “puur soul. hv's bought a flash.vcartoboost his vguf' Acts of violence have no age limits! A crime is still a crime. Close the loop holes and bring safety and justice back into our society. A petition has been started hy concerned citizens to have this legislation changed It you care and are willing to help, contact A mansion in Beechwood with big yard and pool. I do not miss this in the least because I am in an income bracket where I would have to cut the grass and clean the pool myself, and of course. would get heckled by my snooty neth bors. And thus, I am eontent to party in other people", yards and \mm in other people's pools and drink other people's booze For no“ If» years from mm. I want gardeners, pool attendants. a lock on my liquor cabinet and the eham-e to heekle my muihrrors Kids. Nunt- 3M. not must-d. l rathcr apprvciatc the opportunity m rt-slau rants to glow-r at other people-K ktds Soon "noucrh, the day will (-nnu- “ht-n the shoe tsonthvothvrfoot Soon cnouqh Acts of violence have no age limits Are your loved ones sale today? Cur rontly our Canadian court system is backloggod, a problem that has been compounded by the implementation of the Young Offenders Act, Under the YOA. even the most violent criminals could spend less than three years in a detention centre only to he unleashed upon society once again Simi, lar to most legislation, there are many grey areas left to the judge to interpret A home run swing. Some folks say I swing with a hitch. Some say I swing under the ball. Some say I should just hit for singles. Some say I'm "due" when Um six-for-seven. But unanimously they agree, I have a pathetic baseball swing not conducive to hitting home runs. This bothers me, but only when I get called out for deliberate attempts to bunt, when they aren't. Friends in high places. I do have a couple of friends up the river, but that's the u-xlvnt of my conncctitrnr,. The way I sm- it, friends in high places don't want to be your frivnds until you'rv higher than thcm. and by then who needs them as friends? Social diseases. Five years ago, I thought social disease was an inability to carry a conversation. Now I know it's an ability to carry something else. I do not have social diseases, and have absolute- ly no plan of action to change that status. Video of Live Aid. I watched most of the show, but don't have a VCR, and don't miss not having the souvenir tape that 43 million others have. I'm comfort- able singing my own version of. Stairway to Heaven in the shower, though I admit that is hardly charitable to those who must listen. Melville, fiask SOA 2P0 The Melville Millionaire Ron-loll Committee “chino. Sash. Barbara Campbell Box 17. Lombardy. Ont. KM; ”.0