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PAGE 8 - WAVERLOO CHRONtCLE, WEDNESDAY. MARCH 27. tttt56 When was the last time you said Jo your face. "Face, I think we should go up to the mirror for a massage today"? Not likely for a long time. Not likely at all. Just think though, your face is the first thing people look at as they meet you. Are you showing signs of poor circulation, tatlgue. stress, tension. or No other part of the body ls as expressive of emotion as the face. The muscles of expres- sion can make a plain face beautiful or a beautiful face that of a fiend. These muscles act singly and in combinations. First to become familiar with a few of the muscles on your face. Raise your eyebrows in surprise ..t the oeeipitmfrmttalis muscles ... it lies in and above your. forehead ... the auricularis muscle moves as' well. Wrinkle your nose ... procerus muscle. Move your scalp backwards and forwards .r. front and back occipito-frtmtalis are moving alter, nately. Frown and press your fingers at your temples at the edge of your eyebrows then along your eyebrows to the bridge of your nose ..e the orbicularis oculi ... it extends to your eyebrow region, your temple, cheek and nose. ICs main function is to close your eye forcibly, but part is involved in frowning. Its central portion is in your eyelids, enabling them to close gently in your sleep. or snap shut as protection. Place your fingertips directly above your ears and bite down with your teeth several times, moving your fingers forward about half-inch with each bite .._ the tem- poralis muscle, which overlies the temple. It is a biting. chewing and clenching muscle, and the most powerful. After becoming familiar with these muscles (and doing a little tongue work pronouncing each one of them), you are ready to massage. FIRST UNITED CHURCH, WATERLOO The IODE Gladys Batter Bursary Municipal Chapter of Kitchener-Waterloo IODE DEADLINE FOR APPLICATION - APRIL M awarded annually on the basis of academic standing and financial need approximate value: 32.00000 each applicant must be a Canadian citizen between 20 and 35 years of age preference - First to a student whose family resides in the Regional Municipality of Waterloo - Second to a student planning graduate study at the University of Waterloo or Wilfrid Laurier University TWO BURSARIES FOR ONE YEAR OF FULL TIME GRADUATE STUDY 2-st ANNIVERSARY USED BOOK SALE Saturday, March 30 9 a.m. - 1 p.m. Children's Book Said Same Times proceeds for Scholarships and Community Service Canadian Federation of University Women Friday, March 29 noon - 9 p.m. Auction fd: 30 p.m. an GRADUATE BURSARY Mication forma available by writing: V Municipal Education Secretary. IODE. 116 John Street West, Watei’too, Ontario N2L 103 Fitness Forum, Kathy Hammond Fitness Insttuctor Sit down in front of a mirror to begin. Place your fingers at the centre of your tot‘ehead. Press gently drawing your fingers outward in either direction until you reach your temples. Repeat a few times until your entire forehead has been massaged. Pineit-tpulithetuattypartsofyour eyebrows, beginntng at the bridge of your nose and working to the outer corners of your eyes. Now put the on of your thumbs in the corners of your eyes under your eyebrow bones and slide gently to the outside of your eyes. Put your index ttutters on the bony rim just under your eyes and with gentle pressure. slide your tutters to the outside of your eyes. With your thumb and index finger squeeze your nasal bone and press in the inner corners of your eyes. Gently move the finger and thumb back and forth to massage the nasal bone. With your finger bend your nose tip to the left and to the right, and rotate the cartilage of your nose. Use your fingers and press the area between your nose and your mouth, Massage your upper gums but from the outside, on the fleshy part above your mouth. Place the tips of your fingers alongside your nose, just below your eye sockets. and trace a path to your temples. With your fingers on your head, use your thumbs to massage your temples in small circles. Move the thumbs down and press into the base of your cheekbones and hold for thirty seconds. Move your fingers down toward your chin and milk it with your index finger and thumb. Massage the fatty parts along your jaw bone. The neck is saved for last. Stretch up and gently draw your fingers up and down. These are only a few massages. You can create your own. t'w%srwsC0l0ito-btcpttrrer ”amino-av banner-raw: NvaINqu‘cn-v e.ottcmmryt#wso-sttur wt wanton Mu who m-IWMv Maw how Mum the " All) m-dow “A"! 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