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PAGE 8 - WATERLOO CHRONICLE, WEDNESDAY, MARCH la, 1985 ft"iii, ' I just got back from a quick shopping trip, and the change room jargon is the same this year as it is every year at this time. “lfl could only lose to pounds next week, I could wear this down South. _ Well, it's a little tight now, but by summer it should be okay These small change rooms and fluorescent lighting always make me look much larger than I really am, I'm going on a diet tomorrow. " Exercising can only work in conjunction with the kind of lifestyle you lead at home. You can exercise several times a week, but if you eat more than you exercise..fat will win out. Dieting is often the only answer left for those who are in genuine need to lose weight. Dieting and exercising will help most people tone up or lose weight. However, just as you should be careful about how you exercise. you should take caution with the type of diet you choose. There are many diet programs available: some good and some not so good. The Ontario Dietetics Association from Toronto have compiled a check list to help you rate a program you are interested in. Circle yes or no for each of the following questions. I]: El: Is there a registered professional dietician supervising the program? Is your physician aware of the program and did he recommend it? Are your personal eating habits and nutrient requirements assessed before the diet plan is designed for you? 5ty' OllFT' Sun.. Mon.. Wed.. 4 p.m.-1 a.m. Sun., Tues.. Wed. 8 Thurs Tues.. 11 a.m.-1 a.m. 4 p.rioudnight Thurs.. 4 p.m.-2 a.m. Fri. & Sat.. 4 p.m.-3 a.m. Fri. 8 Sat., 4 p.m.-3 a.m. Closed Mondays 1 COUPON PER ORDER Not valid on any current spectats 1095 Weber St. E., Kitchener 744-6519 699 Belmont Ave. w., Kitchener 578-7900 ANY LARGE SUBMARINE '2 OFF 'l OFF 321 Weber N. BIG JOHN'S SUBMARINES 884-1 550 Please advese when ‘usma cauoon for delivery Offer expires March 31/85 __ (No'. "In on Monday and Tuesday) Mon-W01. H an»! 8.0". than” t , till-2 am. Fri. I Sat.. tt tut-3 uh. Sun. a p.m.-dem'oM Offer good until March 31/85 NO LIMIT PICK UP ORDERS ONLY Fitness Forum Kathy Hammond Fitness Instructor ANY LARGE PIZZA OR ANY MEDIUM PIZZA "aaa-Gai-aaa-ai-iii-ri"- YES NO YES NO YES NO 355 Erb W. 885-4760 Only numbers nine and 10 should be a N0 answer. All the other questions should be YES. If you eat a good variety of foods in different food groups. work on changing your poor eating habits and building on your good habits. and work at this in a premeditated manner, results will show themselves as your body feels fit to do so. 10 Are your food likes and dislikes, activity patterns, income, and lifestyle considered when the diet is planned, e.g. eating away from home or working shifts? YES NO Is the diet based on Canada's Food Guide, encouraging foods from each of the four basic food groups - milk and milk products; meat, fish. poultry and alternates: breads and cereals: fruits and vegetables? YES NO Does the diet provide at least 1000 calories per day? YES NO Does the program promote a reasonable and gradual rate of weight loss and include plans for long term weight control? YES Nit Does the program recommend regular physical activity suited to your lifestyle and physical condition? YES tit) Does the diet plan require special products and/or supplements? YES NO Are magical claims or high pressure salesmanship involved in any part of the program? YES NO 'OUC.@AE iii),, NM. csats WTMLE. autoveIum bellow? Oriotoo (‘2!!!le DUAL 6846160 WAGE. auio letum awed Orve 01100011 cartodgr' sum new CASSETTE mm mason MODEL 70 "EAKERS, ailitrreijeise Batman type Ddbv N W conceal) "L616 cart CASSETTE, MtSStOM ML mo SPEAKERS, 2NP, runes CAR mus, 619 may or) wan; each {Mm Stereo, Dottrr N n so mam vow mm KEN CAR W"! 75 watts each too watts each W0 ll)? CASSETTE DECK, Uiurtiotm Salaam 18 (reads Dolby N R "nub-peak Irma" “O (in. M. t. u halo“. ”kw. 5794,50 HARDING’S CHARMING TOUCH " mm URETHANE UNDERPAD GUARANTEED INSTALLATION pa" pan sale priced at 'IK. 'm. 'tlt. Honesty 8- friendliness no extra charge ’119. a hard wearing velvet plush in 14 BEAUTIFUL COLOURS IRPE'I'S l 401-0 Weber St. M. Waterloo b 885-8731 presents with purchase of HARDING-’8 CHARMING TOUCH (stair labour out.) with this coupon valid until March 31/85 with purchase of HARDING’S CHARIING TOUCH IARCELLA CARPETS (uh-d.- "oer "m-d on ”on!" Our $77 7 JVC system beons wnth a 40 watt per channel recenvet With a sensmve dogulal tuner Next comes a fully aulomahc lunear lrackmg lumlabte and a cassette deck mth Dolby nose reduct-on Thenadda paurof l? three way speakers and you've got a great sounding system Mcludes 3-540 Year Extended Warranty 'rn. regularly $29.99 per sq. yd. at with this coupon valid until March 31/85 s17.99 JV]: _l!!jj-2CCCill!l" 99¢? q. yd. 99cw sq. yd per sq. yd. 06km 0 CERAMICS