The following text may have been generated by Optical Character Recognition, with varying degrees of accuracy. Reader beware!

use a - 315th 11HM?NCCE, mmv. sameness s. mu Another type of person who isn't well suited for hard physical exertions is the anxiety- prone person. Strenuous exercise may induce anxiety neurosis la mental functional dis- order) due to biochemical changes which occur during intense exercising. The changes Anay cause a rise in blood lactate, a normal metabolism by-product, to dangerous levels in some people. For these people. most of them women, intense’exertion may aggravate the anxieties which are already present, including insomnia, breathlessness, chest pains. ner- vousness and fatigue. These unfortunate side effects cause the people who suffer them to Exercising is not for everyone. Maybe that's not what you want to hear after you‘ve signed up an exercise progam somewhere. Or maybe it's exactly what you wanted to hear, so you can delay or postpone fitness for yet another year. No matter how expensive a particular club or program may be, or how expensive and well-researched the equipment may be, a weekly or bi-weekly exercise session may not be enough m keep you fit, nor be the proper method for you in particular. If you are more than 20 pounds overweight, you should diet and control your eating habits before starting an exercise program of high intensity. The exertion required to push and pull your present weight may be too taxing on your already burdened heart and vascular system. Many exercises turn fatty tissues into hard muscle, making the excess weight difficult to get rid of, especially for those over the 35 year' mark. Those who are overweight and do not stick to a diet at home often become early dropouts from their program. The quitting becomes a pyschological defeat as well as a physical one. which in itself can lead to overeating and weight gain. " ling St. t. at hadou. “than. 579-195. Soon It will be the end of our Fiscal Year at Wesseling's. Which means our bookkeepers are faced with the job of counting the inventory in all our stores. That's no fun for them. and it's expen- sive for us. So we've decided to have an enormous SALE. (You can save lol, to CO", on all kmds of storm) vqurprnent titr'ltidittu' tul‘nlablvs revolvers. slxrukm's uiuplifiet's. tuners cassette (locks Portables, cor stereo and acces 501108! It's actually less expensive for us to offer you cheaper prices than to count a zillion stereo components. Come to our inventory sale this week You'll bring joy into the hearts of a lot of bookkeepers. WESSElLllilNG'S ONCE-A-YEAR INVENTORY _ SALE V (You can thank our bookkeepers for this one) Fitness Forum Kathy Hammond. PM lnotmctot worry about them, which increases their anxiety even (lather. A _ A _ Medical research has proven that this increased anxiety. brought on by the higher levels of blood lactate has a definite physical cause. Compared to "normal" people, those suffering from anxiety and its ‘side effects after exercising have a definite set of characteristics. They are unable to maintain strong handgrips; they react early to noise levels as well as light intensity and heat; without any external discomforts their breathing rate quickly increases; they sigh more; even with light exercise they have higher pulse rates. Without medical supervi- sion exercise can be harmful. The third type of person who should be wary of exercise are those who have not done anything physical for years. Sound familiar? For these people, unexpected fatigue may set in after a workout. This is due to a biological law known " oxygen debt. This permits exertions beyond the body'simmediate capa- bilities for oxygen intake. The body compen- sates for the insufficient oxygen by slowing down on many vital body processes. Once the exertion has stopped, however, the needed oxygen is gradually restored and replenished. The best way to survive this period of chemical fatigue is to slow down whatever it is you’re doing too much of, and breathe deeply, preferably in front of an open window. The fatigue will go away as the level of fitness is increased. Stop and start activities are adviseable it you have suffered from or do suffer from plain laziness and want to become fit. Brisk walking, cycling, or jogging are goo activities because they can be controlled by you. When the fatigue has gone or is at least controllable. you can venture into something a little more strenuous for a longer duration. Credit: Cameron Heights Cl. General interest: Kitehenerm so: Charles Street East 787 King Str Kitchener Kitchener REGISTER: . at the school offering the course " pm. Tuesday September ll & Thursday September 13 FEES: payable on first night of course no tees for credit courses supplies fee additional in some courses GENERAL INTEREST COURSES - at Kitchener-Waterloo C.l. Classes begin: the week of September 17 T-W.30 p.m. all courses are 10 weeks unless otherwise indicated Accounting for Small Businesses Thursday Automotive Mechanics - elementary Tuesday ' Automotive Mechanics - advanced (20 weeks) Tuesday Basie Calligraphy Tuesday Basie Knitting Monday Bunka (Japanese Embroidery) Tuesday Chair Canine Thursday Computer Basics - introductory Tuesday - advanced Thursday will be offered at: W SPEND SOME TIME WITH US Cooking with Natural Foods _ Crocheting I Dressmaking - elementary ‘ - intermediate - advanced English tor New Canadians - elementary, intermediate, advanced A Gram of Prevention - 4 weeks (drug use and children - suitable for parents with children in grades " workshops begin Oct. 19) Heritage Language Instructors’ Program - Part I, 6 weeks - Part ll, 6 weeks Icelandic Sweaters (knitting) Investing for Profit Job Search Skills Knitting Design Life Skills for New Canadian Women Living Law Microwave Cooking - 5 weeks Microwave for Christmas - 3 weeks (course begins in November) Orientation Program for New and Native Canadians - 5 weeks Refresher English Communications I - Basic English Writing 2 - Advanced English Writing 3 - Business English Communication Refinishing and/or Re-upholstery Rug Hooking - 20 weeks 7 Beginners t - Intermediate - Advanced Stain Glass - Basic l - Advanced i Typewriting I - 20 weeks Typewriting II _ Woodworking - Basic Word Processing Weekday evenings $160 CREDIT COURSES - at Cameron Heights C.l. Term 1 - Tuesday September 18 - Thursday January 31 *Adult Basic Education (grade 8 or less) $30 deposit (relundable) Improve your English or Mathematics skills for everyday use or entrance into secondary school credit courses ‘Academic Upgrading (grade 10 or less) $30 deposit (refundable) Tutorial Credit Courses in English and Mathematics Mathematics - Tuesday English - Thursday *These programs open to those over 18 and out of school one year or more Grade tt (Year 3) Typing 1 BTY 141 Mathematics MAT MI English ENG 341 Mathematics MAT 351 Man in Society HMS 341 Programming CPR 351 Grade 12 (Year 4) Chemistry SCH 451 Mathematics MAT 451 English ENG 441 Mathematics mm AAq Grade " (Year 5) Accounting BAC 551 History (Canadian & American) HII Biology SBI 551 Mathematics (Algebra) MAI English ENN 551 Mathematics (Calculus) MCI - Canadian Literature Mathematics MFT - Modern Novel (Functions & Relations) $30.00 deposit for all grade ll, 12 & I: courses ($25 refunded if 85% or more of classes attended.) Additional credit courses will be offered at Gait C.l. Cambridge For information on these and other Continulng Education programs call the Waterloo County Board of Education Tttm/itll ext. 8298. meummmusmm CREDIT & GENERAL INTEREST NIGHT SCHOOLCOUISES ltr T1t"trttdoaittthardiaiiat (htdlitaiit"ditailttilidintiltiitt - Advanced ENG Mi BLAH] General Interest: Kitehenerheaterioo cr. 787 King Street West Kitchener History (Canadian & American) HIS 551 Mathematics (Algebra) MAL 551 Mathematics (Calculus) MCA 551 Mathematics MFR SSI (Functions & Relations) (business) Thursday Tuesday Thursday Tuesday Tuesday Thursday Tues. & Thurs. Wednesday Thursday Thursday Tuesday Tues. or Thurs. Thursday Wednesday Tuesday Tuesday Tuesday Wed. or Thurs. Tuesday Tuesday Thursday Wednesday Tues. or Thurs. Thursday Tuesday Monday Tuesday Thursday Tuesday Thursday Tuesday Thursday Weekday evenings MBG MI my $160 $40 $40 $40 $10 $40 $40 $12 $40 $40 $40 " $40 $40 $40 $5