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PAGE 8 â€" WATERLOO CHRONICLE, WEDNESDAY, JUNE 27, 1984 JVC KS R15, in dash cossette player with AMâ€"FM Stereo, Dolby noise reduction, music scan, separate bass and treble controls, locking fast forward _ and rewind plus built in four speaker fader Proneer BPâ€"720, graphic equilizer /amph her, with 20 watts per channel and 5 frequency band tone controls Customize the sound precisely the way you want it Also features a built in speaker fader control You may also find with trying to spot reduce that although you are working on the buttock and hip area (the trouble spot for women), your face may show the first sign of any weight loss. Because the area including the waist and hips has the highest concentration of fat cells, fat is naturally deposited in these areas and is harder to keeg in control. This holds especially true for women because we have a higher number of fat cells in this area than men do. ‘199. (QPIONCGCN® Unfortunately, at this stage, many women want to get involved with an exercise program that will spot reduce trouble areas quickly. There is no such thing as spot reducing, however. If spot reducing worked, people who chew gum would have thin faces. In fact it has been proven that by working on one area of the body for a regular and prolonged time, rather than a decrease in size, the added muscle development may increase the size of whatevâ€" er it is you‘re working on. For instance, if you measure your waist and then begin a strenuous program of 40 sitâ€"ups a day for one month, then measure your waist at the end of the month, your waist would probably either remain the same size or have increased in size. Anyone who‘s looking in the mirror wishing something could be done, has already had a lot of time to do something. Stores don‘t just carry summer clothing in February to outfit those going south for a winter vacation, they give women a chance to try summer clothing on winter bodies. It gives women a chance to shape up for a few months before they actually wear their new outfits. Summer is here at last. So are summer fashions. Short pants, short skirts, and worst of all short shorts. Worst of all if your thighs shake like jello, your cheeks hang low, and you want to wear the newest fashions. 618 King St. E. at Pandora, Kitchener, 579â€"1950 +189. Enjoy terrific sound on the beach, in the backyard, in the bedroom or wherever you go with JVC s model PCâ€"70 Features AMâ€"FM Stereo, autoâ€"reverse cossette, built in graphic equalizer, short wove, 2 way speaker system and much more If you want the best, here it is! The JVC CQ 22 is one of the only personal cassette units with auto reserver and Dolby noise reduction It‘s the perfect running, hnkmg and bvlung companion for the coming active months Fitness Forum Kathy Hammond Fitness Instructor Cambridge store closed on Monday 129. There is still plenty of time to trim and tone your body substantially. It only means working harder. You don‘t have to be very knowledgeable in fitness to help trim your back end. Every woman‘s magazine on the market has a wonder exercise to help you get rid of the lumps and replace them with curves. And they‘ll probably work too, provided you work your entire body regularly (at least every second day) and do the special exercises as an added feature. Some of the effective exercises for the buttocks and thighs includes one that can be done anytime, anywhere. Simply squeeze your cheeks together and release. Repeat until you feel you can no longer squeeze. Depanding on the shape you are in it could be 20 squeezes or a few minutes work. The next exercise works not only the buttocks and backs of the thighs, but helps tremendously with posture and balance. Stand up straight (in front of a mirror if you have a full length one) and hold your arms out to the side for balance. If you‘ve ever wanted to be graceful, here‘s your chance. Slowly swing one leg back, making sure it is not more than a foot off the floor. Your pelvic area should be pushed forward, working the abdominal muscles, and your back straight with head held high. Your leg should be tight and stretched with toe pointed. Hold the leg back for a few seconds, really squeezing hard with leg and buttocks, then return the foot to starting position. Repeat 20 times with each leg. Your buttocks and thighs will tighten up and you‘ll gain a better balance as well. Any activity such as jogging or skipping that involves bouncing or jumping will firm the whole back end quickly. 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