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PAGE 8 â€" WATERLOO CHRONICLE, WEDNESDAY, MAY 30. 1984 THE CORONA PC‘s: TWO WAYS TO GET MORE FOR YOUR MONEY Powerful. lowâ€"cost desktop and portable computers 16â€"bit, fully compatible with IBM PC standard Crisper. cleaner displays and higher resolution graphics (640 x 325) 128 kbyte memory (room for 512 kbytes on main board) Fastâ€"access 320 kbyte floppy. communication and printer ports and 4 expansion slots included in the low, low price RAM disk software _ Includes MSâ€"DOS,‘" GWâ€"BASIC,‘" MultiMate‘" professional word processing system and PC Tutor ‘ Optional hard disk When sameane dies their deeds live after them so does their estate Survivors have to take care of many details that require paperwork and contact between lawvers. government officials, inâ€" surance personnel and banks. Cooking for one less, cutting the lawn. managing finances and probating the estate can all be surâ€" prisingly difficult tasks Our tendency may be to rush through this work because each encounter reminds us of our loved one. These reminders are grief producing and can be painful Yet hasty decisions are not necessarily good decisions; they may in fact be bad Take time to do things well. When your grief makes it difficult to make good decisions it may be wise to take a vacation or a short rest When necessary seek out friends or professionals for support and heip with emotions and practical matters There are all kinds of odds and ends. I just keep wishing he were here. MfeAti+ PAPERWORK, PAPERWORK, PAPERWORK! Patzâ€"Bechtel funeral home and chapel 621 KING WEST â€" Private Parkmg forei entormey Weltmqton ar R J Ciime. Director en 00 cars King Stree OPEN SATURDAY 745â€"9495 10â€"3 p.m. Systems integrator HOURS: Mon.â€"Fri. 9â€"6 p.m. De skto: PM The target zone provides proof of improved heart and respiratory function. It allows you to be the judge as to whether you are exercising with the proper intensity to imâ€" prove heart and lung strength, and whether you are doing it within safe limits. The heart rate zone has a minimum and a maximum. The top of range (or the maxâ€" imum) is 85 percent of your maximum heart rate, and the bottom (or minimum) of the range is 70 percent of your maximum heart rate. At birth, the maximum rate the heart can beat per minute is 220 times. Aerobic training has no effect on the maximum pulse so the figure 220 remains constant. The maximum _ rate does decrease with age though, so to determine your maximum heart rate you must subtract your age from the birth rate of 220. What I don‘t read or hear often enough is an explanation as to what the training zone is. At least not two explanations the same. After reading many fitness books which included a passage on the heart rate I picked out similarities in each and now a much better grasp at what it all means. The minimum number of times your heart should beat after 15 minutes of aerobic exercise is 70 percent of 220 minus your age. The maximum number of times your heart should beat is 85 percent of 220 minus your age. To make it simpler there is a chart to folâ€" low . Age range Minimumâ€"maximum Something 1 hear a lot about and read even more, is that in order to be fit, we must exercise at least three times a week for at least 15 minutes each time. That means a 15â€"minute workout of aerobic activity with our heart rate in the training zone suited to each of us personally. This JVC KSâ€"R55 car cassette v receiver lets you enjoy mustc as crystalâ€"clear and noiseâ€"free in your car as at home It will never mix tape miss with your music. and for a very good reason 16â€"20 618 King 51. E. at Pandora, Kitchener, $79â€"1950 JVC model KSâ€"R15 AMâ€"FM stereo cassette player Thought JVC precision would cost you a fortune? Think agam‘ You get JVC s superb sound along with such advanced features as Dotby noise reduction. separate bass and treble controls. music scan and fader +199 s [I] DOLBY SYySTEM IF YOU HEAR A HISS IT‘S YOUR RADIATOR Minimumâ€"maximum beats per minute 142â€"171 d Kathy Hammond i Fitness Instructor Fitness Forum The KSâ€"RS55 deck also features digital tuning with 10 station memory. automatic scan tuning, separate bass and treble. music scan special SA tape head. and a big 22 watts per channel 359 a JVC has taken the same noise reduction system you ve used at home for years and put it on the road You ll find this feature, along with the other extras on their new limeup of car cassette receivers, will make your hiâ€"way driving a breeze again If you are over or at the maximum range you are overtaxing your heart and need to slow down your activity until you are better conditioned. By either increasing or decreasâ€" ing your heart rate, depending on your physical condition, and working in the trainâ€" ing zone, you will lower your resting pulse rate which is the ultimate plan. Once found, count the number of beats for 15 seconds. Now multiply this number by four to give you the number of beats per minute. (Because the heart rate drops off so quickly after exercise it would be futile to count your pulse for the full minute.) Now check the chart. If your figures fall somewhere between the minimum and maximum you are exercisâ€" ing at your training level. Your heart is getting enough exercise without being overâ€" taxed. If you are under or in the minimum range you need to work harder to benefit your heart. 21â€"25 138â€"167 [ 26â€"30 134â€"163 31â€"35 131â€"159 36â€"40 127â€"155 41â€"45 124â€"151 46â€"50 120â€"146 51â€"55 117â€"142 56â€"60 113â€"138 61â€"65 110â€"134 66â€"70 106â€"130 T1â€"175 103â€"126 In order to see if you are within your set range or training range, you must do aerobic exercise for 15 minutes. Jog on the spot with feet at least four inches off the floor. Once you‘re finished move around the room and take your pulse. To find your pulse, place the middle three fingers of one hand along the inner edge of the wrist just below the base of the thumb. If you can‘t find your pulse there, and you‘re sure you have one, check on either side of your neck under the jaw bone. JVC mogdel KSâ€"R3O AMâ€"FM stereo cassette player Push button tuning tor your 5 favorite stations is matched with an autoâ€"reverse tape player that plays both sides of a tape without you flipping the cassette, Dolby N R , separate bass and treble controls