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°* _ PAGE 8 â€" WATERLOO CHRONICLE, WEDNESDAY, NOVEMBER 16, 1983 . SEAFOOD MARKET Time | To Dress Your Windows custom drapery Itd. 17 INDUSTRIAL DRIVE, ELMIRA 669â€"1151 Add a cheery, fresh look to your home for winter with new window treatments from Voll‘s Custom Drapery. Any style imaginable in your choice of hundreds of beautiful fabrics and sheers! Call us today! VOLL‘S 735 BELMONT AVE. W. (AT UNION) KITCHENER 10.98 (rer xo) â€" â€" You didn‘t get your {Iobttef last week? Well, we‘re doing it again. Thursday to Saturday while quantities last. 744â€"1 371 LIVE LOBSTER 9 1â€"2 LBS. g:gnm for yourself and how you would fit, you‘ll probably continue with some type of activity. If, however, you began a fitness program because of the influence of others, you‘ll probably have to revaluate your fitness goals and choice of activity. When I say influence from others it could be the badgering of husband or wife to lose weight so you could wear the same size clothes you wore when you were married. Your friends at work may have dragged you into their fitness plans. Your doctor may have advised a fitness program because of high blood pressure or high weight gain. Your whole family may be pressuring you so you need a night out by yourself. Influence from others is what it takes for some people to get out and try something new. Once you‘ve started a program, however, it takes more than outside influence to keep you going back each week. You‘ll continue to go because you either like the program itself, or the feeling you get after the activity. Or you may continue to go as a social night out to be with and meet new people. Just as there are many reasons to continue with a program there are as many reasons to stop going. If it‘s a fitness class you joined, you may quit because of the inability to lose Registry of Polio Survivors If you were one of many who started an Savings are high, prices are low . .. so hurry in now for your beautiful Armstrong Solarian floor. Choose the floor just right for you from dozens of great colours and pattems that :‘ght | up your room with a lasting sunny shine ... because Armstrong‘s _ surface keeps its lustrous "likeâ€"new"" look Armstrong Solarian @22=°) DECORATING CENTRE 382 KING STREET NORTH, WATERLOO PHONE 885â€"3200 Carpet e Noâ€"wax Flooring e Wall & Floor Tile eMardwood e Wail Coverings e Benjamin Moore Paint eODraperies e Blinds e Bedspreads e Amerock Fixtures e Host Carpet Cleaning e Heidt Patio Furniture e ® noâ€"wax Residents of the area who have had polio and are now concerned about its longâ€"range effects are urged to submit their names for an Ontario Postâ€"Polio Registry. Save Certain floor designs copyrighted by Armstrong $ 700 you can buy an _ Armstrong Solarian noâ€"wax floor and Right muscles, a stiff and aching back for days after the class, excess energy which you were insomnia, or a simple dislike of your instrucâ€" Rather than quit the activity altogether, good advice would be to change fitness instructors or switch to a different club which uses a different format of exercising. A fitness class should not leave you feeling sore and runâ€"down with pronounced after effects days later. Five to 10 years ago fitness classes were brutal in an army like fashion. If you didn‘t crawl out of the class aching from head to toe, the instructor didn‘t give you a good workout. We are now, however, more concerned with harmful exercises which should be avoided. The back especially is treated with caution. You should finish your class feeling you‘ve worked hard but able to recuperate and continue on with your day. If you have entirely different reactions to exercising such as loss of breath, dizzy spells or lightheadedness, upset stomachs or cramped muscles, the problem does not lie with the instructor but with you. You are trying to do too much too soon. These are danger signals warning you to slow down until your body is better conditioned. You should not exercise to the point of uncomfortableâ€" ness. You should be able to breathe in a rhythmic manner. If you cannot talk while exercising you are exercising too hard and should take it easy. Fitness takes time and patience. Knowing this should make your decision that much easier to make. STORE HOURS Weekdays 9 to 5: 30 Fridays 9 to 9. Saturday 9 to 5: 30 If you wish to be included in the registry, send your name and that of your physician to Lyla A. Swanton, Ontario March of Dimes, 90 Thorncliffe Park Dr., Toronto M4H 1Ms. Save on Designer Solarian‘! Save on Designer Solarian II The most naturalâ€"looking Armstrong noâ€"wax floor ever. The only noâ€"wax floor with the richness of Inlaid Color® may have led ‘to