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PAGE“) There was a time when Joyce and Betty West feared walking past mirrors because the women who looked back were both considerably over- weight. ' That day has passed. Since the beginning of this year, when Joyce hecamea member of a local weight reduction clinic, Phe has lost almost no pounds. Her sister-in-law Betty, who Joined in March, has lost 117 pounds. “You could say I'm half the woman I used to be," Joyce said jokingly. "i look better. I feel better about myself... I'm not afraid to walk past mirrors. and you‘d better believe, I used to V‘iioth said they had tried other diets and weight loss programs before, but with no lasting ef- feet. “I tried on my own, I tried taking diet pills, but those things just don't work ... it's fine while you‘re on them. but when you’re off, you gain twice as fast," said Joyce. HAIRMASTERS ANNITA PINGOS GRAND OPENING SPECIALS Minnow meat-Gym) 265 KING ST. E. KITCHENER 745-7630 thaTERLtN9 t2ttrtf2tttiihE CLIP g SAVI JAN ART ”804V. 'tot-ER " HAIRMASTERS _ NOW IN TWO LOCATIONS OF WATERLOO CLIP 8. SAVI ,hetinalstreotrJoreeeaaVt4Stgbtmas whenshereceivedlpurolshcks new. "they were waist 44 and they were getting tight. I said, 'that's it'." She had - an article in the newspaper on the opening of a Weightwatchers clinic here in Waterloo. and decided to join. Key to their success. both said, ls the clinic's program which stresses eating three balanced meals a day. instead of starving, to lose weight. A _ _ .. "V‘T’léamed discipline ... all those Nes and things are a temptation, but I've learned to say no," Joyce said. _ _ _ 7_ . 77"‘You'have to make up your mind that you are doing it for yourself ... I know that if I cheat, it's only hurt)rwnystlfC, she coqtjnpeq. A . in addedbeitettt, Betty said. is that because she has learned how to cook nutritionally, her whole family is eating better. _ - _ . An of thair weighI-loss program also includ- ed exercise, jogging, cycling and walking. which Joyce said, "got easier the closer I got P my Attention Bowters It!” LEAGUES tttm "tttut" Mondays at 9:00 pm. Individuals, Cou- pies or Teams weIcome. Contact the lanes for more information. "omG,hadtar, Wednesday, 9:00 pm. Saturday 1 1:30 a.m.-10 pm. Sunday 10:00 a.m.-10 pm. “Fully Air Conditioned" -iiuur tttmtmt1liniAllu, 'Xil'ibb eau BOWL FOR $3.25 10 a.m.-1 2:30 p.m. Free Shoes FLO MASOR MARSH" RECHSTEIER 7 -WaTErtLoo BOWLING LANES OPEN BOWLING Frail/ECE " Pdncoss St. Wm 886-2900 or 886-2370 SENIORS BOWLING Fridays at 1:30 pm. Cl” 22 KING ST. S. . WATERLOO (.0ch "_?"'" "on in the m Matt) L SBVI Snack Bar AndJore-dBettystreidtur we a lot at their - to than husbands and {amines who“ "met' has) an!” coatttantstqrtetarsdeasett-- Both more than 100 pounds lights? than they was at the start of this year, Betty and Joyce West have got reason to be proud of themselves and their new trim look. " __ - -- __ OPEN ”no" 'o6Urs Joaris place Joan 3. Heidi Invite you to LADIES' FASHIONS 1 10 King South / WATERLOO The to. Lake..." Village can. “my plan to maintain their new art- mm. (In the “that I've been since my teen." said Joyce) by strict adh-ee to the low-calorie diet they have leaned. . “Walton Sophisticated oncoming Distinctive Elegance 886-4250