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PENSION INCOME DEDUCTION _ If you are 65 or over and have no employer sponsored pension income, you may not be taking advantage of your $1,000.00 pension An annuity created from your R.R.S.P. or other savings may be the answer. For information call Louis St. Hill or Robin MacDonald at Ste. 1001 Marsiand Centre, Waterioo, Ont. 886â€"2363 or 886â€"2360 â€" WATERLOO CHRONICLE. WEDNESDAY, NOVEMBER 0. 1983 »UecstOr4 78 â€"1570 Executive & Corporate Ayr store teatures Aljean handwovens and deâ€" Giftware, Pine Ornaâ€" Of special interest is our abounds with unique gift At either of our locations 50 STANLEY ST. 51 GRAND RIVER N. AYR 632â€"7131 PARIS 442â€"6990 Tues.â€"Sat. 10 a.m.â€"5 p.m. Mon.â€"Sat. 9:30â€"5:30 p.m h _ _Open Sundays 1â€"5 p.m. and so much more Homes pun Ts 4P A refreshing change from city limits Ee thought came to mind to wait until 1 had someone to help me. I really didn‘t appreciate the help I had. My two year old and my three year old. While one was jumping in my nice pile of leaves, the other was either sitting subborunly in another pile or scattering the leaves with another rake.. My frustrations mounted as did the pile of leaves. I decided I‘d better approach the raking from a different angle. I gave up on vigorously trying to get the raking done that afternoon and we played nfare so than we raked. The raking did get finished but without the frustrations. My back was not sore the next day. It might have been if 1 had let my frustrations get the better of me and if 1 had not stopped to play. Raking, like snowshovelling, is a chore that few feel worthy of concentration. We do not rake every day, so no matter how fit you are, you‘ll use muscles that are not normaily used. You probably won‘t feel sore until the next day, especially if you had raked incorrectly. You‘ll hate the sight of those pretty leaves next fall. Remember to use your legs when raking. The muscies in them large and strong and cuen&nepduge’r;ork. Your hip joints WATERLOO FEDERAL PROGRESSIVE _CONSERVATIVE ASSOCIATION ANNUAL MEETING Wednesday, November 16, 1983 8:00 p.m. Waterioo Iinn, Waterioo ELECTION OF OFFICERS WALTER McLEAN, MP enable you to move safely in all directions and are supported by strong ligaments. The muscles along the spinal column are much more delicate and do not stand up to projonged work as well. Move your feet and legs. Don‘t reach and twist with your upper body. When bending down to scoop the leaves into the bag, bend at the knees and lower yourself down with a straight back. Use your legs to assist you back up again. After all the leaves are in the bag, don‘t carry the bag with one hand, arm out at your side. You could be strainng your back as well as your arm. Bend your knees, crouch down, arms around the bag, and use your legs to get up and carry the bag to the garbage. If you use a big drop sheet to collect the leaves, drag the bundle behind you with straight arms, holding your head and back straight. The elbows are designed to save muscle work and danger of damage by locking together when the arms tired, take a break. If you see a professional landscaper leaning on his rake realize that he‘s not just wasting his time, he‘s saving his suitable. Your muscles won‘t react as you‘d like them to in cold windy temperatures. There isn‘t much sense working vigorously to rake the leaves if the wind is blowing just as vigorously to scatter them again. speaker