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PAGE 8 - WATERLOO CHRONICLE WEDNESDAY, OCTOBER 5 pukainPE 'rn9 4‘ * HI gilt.'),?!'"" 1ti'e5gr, Gallery l 21h. hunt. £115th bnhul brands_mlls, cookias,andm 5. - ...F1u9 a _ fine selertion of Zn n mania 'tt “:2“? Se/l',',", dst .133e git,, an my: our mer {aggaur named and? Cartaditut Brand @2111me 20‘; i 5's (lanolin L321 giwmlz Yt9s" 6mm tutiaik , 611mg whinging (Xanadu a): Quality Conhot Att work Is done on the premeses, each step C her ked and rechecke4 to ensure the hohest possible standards Design: Gallery I? was awarded hrs! place rn trarmng In compelmon at the nalronal level At Gallery 1 2 wrthoul oblrgaloon, each customer as assured ot personal consulalron wrlh a desrgner of wrde experience and background Craftsmanship: Hrghly skulled and specnaI-zed professionals who have been with us tot years ensure that each step ot any protect, however small or large, as executed with care and prectsron . Materials: Fox opt-mat durabtllly and appearance, only the finest available materials are used at Gallery I? Guarantee: Gallery 12 stands sohdly behind att work Urtcomprormsurtg quality and prompt response have won the respect of thousands ot talthtul and sallshed customers If you haven" yet done so, why not come In and see what we can do tor you? plus .so? ae. tttthrs in (M until may”. tltctstgss. 12 University Ave E. Waterloo (at King) 886-2020 wen 90.4%}- Gina-11mph. Why Frame at Gallery 12 Picture Framing World? ',',si-'iit1'/"")'_'""" LP" _'--,)',-,)","- Each tiome or omce as thtterettt Thus each framing or display desngn should enhance and protect the poclute or otnect wnhm that unique semng Only a custom tramer can proode such personalized servcce Gallew 12 specializes on custom wow We can frame or prepare tor display all pictures or obNscts, whatever the" nature" Ot value to meet mdwodual needs, tastes, preferences and budgets _._K_ ' - Humanity Ana. e 91112 " The Earned Confidence of Our Customers is The Secret of Our Success Sho s is m'i'ltt'iitst Asset-hi {innate 5151': fi)tyr? pads/Pies Scttrteidsues 5idicon 95 Bridgeport Road E. Waterloo (at Weber) 885-41 31 Goggles; z. 99 1983 5Fjl')tTi, _._.jitjiiji-tC:ttE?r,i?, Our beautiful summer is over Gone are the days of lounging. drink in hand. Gardening is over. Swimming is over. Bicycling is almost over. tUnless you happen to be a‘sludenl.) Also gone is the lethargic feeling we get from hot, muggy summer days. We won't be sweaty or sunburnl for another year. We'll eventually retire indoors for the fall and winter with the heat turned up, extra blankets on the bed. and cozy slippers on our feet. The ovens will be going again cooking breads. rolls. casseroles. and lots of goodies. We'll spend more time watching television. reading. and just sitting around, It won't take long for our bodies to lose the shape we worked so hard on all summer. " it took three months to get into shape, it will take about three weeks to readily lose our flexibility and muscle tone. Despite this, fall is my favourite time of year. (tht cold. rainy days. I say summer is.) The fall air is fresh and clean with Just the right amount of coolness to make me feel invigorated. The colours of the leaves are beautiful and deserve to be looked upon. We can make the most of fall and all that goes with it by donning our favourite sweater and going for a walk. Walking is considered the safest form of exercise for anyone. particularly if you are over 35 and have not done regular exercise for some lime. Whether fit or flab. you will discover the benefits of walking. My parents, both in their early fillies. have rediscovered the benefits of walking. My mother has walked in the mornings for some time, and my father has just started getting up earlier to walk about two and a half miles tWir-Oo/it- yourself in our placel oK'rOlBllllillRlllli'ES'r _ S;llnlllDEwNllUlllllE SHOP EARLY FOR BEST SELECTIONS $iiiLhlllLlllllE THURSDAY, OCTOBER eeh FRIDAY, OCTOBER 7th SATURDAY, OCTOBER Sth RICK CAMPBELL is on vacation KATHY HAMMOND Fitness Forum ONLY before work. After only twp weeks of this routine. my father feels much better and has noticed greater flexibility. _ - Consider all that walking can do for you. If done at a brisk pace, walking can provide sufficient aerobic exercise. Aerobic exercise is activity that causes the heart to beat faster, causing the respiration rate to increase. This strengthens the heart allowing it to sustain more stress. whether it be weight gain or added tension. By doing aerobic exercise over a period of is minutes at least three times a week, we can decrease our resting heart rate. Our lungs won't have to work as hard to produce and circulate fresh oxygen through- out our body, Aerobic exercise can burn calories, assist in weight control, help control blood pressure and improve muscle tone. Walking will also get us out of the house. It will be an outlet to help eliminate feelings of tension and boredom which increase as the weather gets colder and we spend more time indoors with nothing to do. Wear comfortable clothing, preferably clothes that are layered to protect from the cold while retaining body heat. Most impor tantly wear comfortable shoes. Shoes that have a rubber sole. such as the ones policemen and mailmen wear are the best. Jogging shoes that you bought while on a jogging kick would be good as well. Walk around the block, to the park, or anywhere you would feel safe and enjoy yourself. For the first few times, take your time and get the feel of walking without the rush of getting somewhere. Have fun!! MALL HOURS MON -FRI 930AM TOOIIOPM gym" 9:30 AM. TO 6 PM