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PAGE a -- WATERLOO CHRONICLE. WEDNESDAY, SEPTEMBER u, was We've taken' $5.00 off the price of taking it off. FOR FURTHER INFORMATION CALL 1 -51 9-886-8280 Join Weight Watchers by September 23rd and save $5.00 on your first meeting and registration tee. For 20 your: the Woogm Wntchers woven program of SOHSIDIE eating and group support has helped m-Ihonslake weight oft Andie-m to keep II on Now qtttt'rty also taking dollars ott the once Jon try September 23rd and save $5 00 on your ttrst meetlng and tegIstratton lee Semor Citizens end Students save $2 50 ott the" ntrendy reduced rate Come to Weight Watchers Tum down Mute the pnce rs tnmmed down, too Otter who only as a discount and may not be combined win any other discount or specal rate Otter who m participating areas only Lose weight once and for all. Have you just come from the doctor's office or recently seen a height-weight chart adver» tised in a magazine? You may be one of many who has a weight that is higher or lower than the chart indicates for your height. What will you do? You can try any number of diets in order to lose weight so you will be a "normal" weight. You may lose sleep. energy, and the ability to function at a normal pace. The diets may not be a success, which might make you feel that you have let yourself down. Your self-esteem could get very low. You can skip the diet routine and do the second and smartest thing. You can realize that, like many charts, the height-weight chart does not hold true for everybody. You need not ask yourself if you are overweight, but are you overfat? "diatiitkeis is the excessive accumulation of storage of fatty tissues in the body. This can happen in two ways. u -fiirerisiilik iii cells can become enlarged or you may actually have an increase in fat cells in your body. - .-- . "iGTniriitdjirst year of life, the third trimester of pregnancy, and the adolescent growth spurt, the lumber of fat cells ill your Body can" increase in number. Monitoring or increasing activity during these crucial times could depress the growih of new fat cells. The percentage of body fat that make up the body should be limited in both 'men and women. Men should keep their percentage of body fat under 20 per cent, while women should strive for under 30 per cent of total body fat. KATHY HAMMOND, Fitness Forum immediate access to fat calipers, which measure the percentage of body tat, the pinch test could be a good indicator of the kind of shape you're in. h Men and women should pinch (with forefin. ger and thumb) under the chin, the chest, lower rib area. waist, abdomen, and lower back area. Women should especially check the backs of the upper arms and the backs of the thighs. If you can pinch an inch you need to firm and trim down. Remember no matter what weight you are, you may be carrying around excess fat. A 250-pound man who is five feet 11 inches may have less body fat than a man weighing 180 pounds of the same height. Although the 180 pounds seems a more ideal weight, the man weighing this may do little exercise and store his food energy as fat rather than muscle. The 250mund man may be a construction worker, a farm laborer, or a professional athlete who needs more food energy to sustain himself. Because his occupation demands a great deal of exertion, the food energy is burned up or stored as muscle. The weight may be high, but the fat content would be under control. It would be nice to hear people talking more about body fat than body weight in the fu- ture exercises? 777‘7‘Yes. He looks terrific, I wonder how much fat he's lost?" (Kathy Hammond is an instructor with Basic Fitness, Waterloo.) “Have you seen Bob since he started doing I)"