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Aduit Fitness & Sports Clubs _ Adult Informal Education _ Youth Clubs _ ~ > Preâ€"School Programs For Children . _ Adult Swimming Lessons Youth Gymnastics _ ____Youth Leadership 6 months to 5 years in the gym & pool classes, "Slim Living® and 1/2 price for any adult education courses. Both change rooms are equipped with sauna bath and showers. Cost: $100.00/year HEALTH SERVICE MEMBERSHIP (males) This is a private area for men with the ambiâ€" tion to get fit and make some new friends. The facilities include a whiripool bath, sunâ€" lamp. T.V. lounge, sauna, private exercise ;room and spacious locker area. Soap and towels, a tote basket and Fitnmess Evaluations ADULT GYM PROGRAMS EARLY MORNING FITNESS FOR ADULTS For those individuals who want to start their day off right, join in some strength. flexibilty and cardiovascular exercises. Sessions may include a dip in the pool following the exerâ€" cises. A cup of coffee follows the workout. Mon., Wed., Fri.: 7:00 â€" 7:45 a.m. Cost: Nonâ€"members : L $20.00 without pool/10 wks. $25.00 with pool/10 wks. NOON FITNESS FOR ADULTS One halfâ€"hour of strength, Hexibility and carâ€" diovascular exercises for men and women. An excellent substitute for lunch for those of you wanting to lose some weight. Mon., Wed., Fri.: 12:00 â€" 12:30 p.m. Cost: Nonâ€"members $20.00/10 whks. BEGINNER‘S FITNESS FOR ADULTS Join in an hour of strength, flewibility and cardiovascular exercises to music. A semiâ€" structured progression to a healther and more contented body. Learn some useless (and notâ€"soâ€"useless) bits of information on exercising and losing weight. Try it _. you‘ll like it! SENIOR MEN & WOMEN MEMBERSHIP are included. (18+ years) ___ Cost: $195.00/year â€" â€" Includes the use of the gym. pool. ind0o0r _ pasmy MEMBERSHIP track. exercise room. fitmess classes, coâ€"ed in : f s a This includes 1 Senior Mens or 1 Health Club. volleybail, _ badminton. . instructional Swim ; gouio; Wwomens and 3 Youth membershi classes, "Slim Living® and 1/2 price for any _ ;. the same family PS adult education courses. Both change rooms en * 5 L are equipped with sauna bath and showers. g:“d:o'" nF":ml ':y":" '7"5"“"“""" cost $5/year Cost: $100â€"00/vear Health Club $265. HEALTH SERVICE MEMBERSHIP (males) CORPORATE MEMBERSHIP This is a private area for men with the ambiâ€" A group from the same corporation may tion to get fit and make some new friends. . receive a discount on their yearly adult memâ€" The facilities include a whiripool bath, sunâ€" _ bership (payment in full) lamp. T.V. tlounge, sauna, private exercise . 10 or more 20% discount room and spacious locker area. Soap and 15 or more 25% discount 20 towels a tote basket and Fitmess Evaluations _ 20 or more 30% discount Recreational ball hockey with plastic sticks for males over 18 years of age. Tues., Thurs., 6:00 â€" 7:00 p.m. Sat., 2:30 â€" 4:30 p.m. MEMBERS ONLY _ HEALTH SERVICES VOLLEYBALL Mon., Wed., Fri.. 12:30 â€" 1:30 p.m. Tues., Thurs., 12:00 â€" 1:30 p.m. HEALTH SERVICE MEMBERS ONLY MEN‘S COMPETITIVE VOLLEYBALL Skill development and team play is emphaâ€" sized. Wed.. 8:00 â€" 10: 15 p.m. MEMBERS ONLY SCAREDY KATS Semiâ€"private lessons for the extremely timid individual By appointment Cost: $3.00/session/mem. $4.50/session/nonâ€"mem. LEARN TO SWwiIm Introductory courses designed to allow one to relax and enjoy the water (Preâ€"beg. to Survival levels } Mon.: 10. 30 â€" 1130 a m. _ Tues.: 7:45 â€" 8:30 p m Thur.: 7:00 â€" 7 45 p m Cost: $22.00 _ SWIM INSTRUCTION Coâ€"ed instruction based on the YMCA star programme. Individuals will be screened on the first lesson Time: Mon. 9 30 â€" 10â€" 30 a m Tues. 8 30 â€" 9. 30 p m Wed. 2: 15 â€" 3 00 p m Thus. 745 â€" 8 30. 8 30 â€" 9. 30 p m ADULT STROKE CORRECTION Got 1/2 hour to spare? Then come on in and let our excellent instructors help you improve your strokes and build your endurance. inâ€" dividualized mstruction Mon. 2. 30 p m Tues 2:00 p m Cost: Member Free ACTIVITIES and CLUBS FOR EVERY MEMBER OF YOUR FAMILY Nonâ€"member $1.50 per day ($22.00/10 whks.) MEN‘S GYM PROGRAM MEN‘S BALL HOCKEY Men‘s Program Director ~ LESSONS Fred Curren Executive Director Norm McKee Adult Aquatic Programs | _ SEPT. 12 â€" DEC. 31, 1977 | 885â€"3500 145 Lincoin Road °°â€" â€" 885â€"3500 If you suffer back pain, the odds are 8 out of 10 that this new YMCA coâ€"ed program can make you feel a lot better or. even eliminate the problem. One note of caution though: to participate in this program requires that you refrain from doing other activities that have a strenuous effect on the back. (Activiâ€" ties such as jogging. fitness classes, and other exercise routines, etc.) The course is approved by the Medical Advisory Committee of the YMCA of Greater New York and is being dpnâ€" ducted by a certified instructor. Mon.. Wed.: 8:00 â€" 9:00 p.m. Cost: Members $10.00/6 wks. Nonâ€"members $30.00/6 wks. . ADULT RECREATIONAL VOLLEYBALL THE Y°S WAY TO A HEALTHY BACK Adult Gym Programs ADVANCED FITNESS FOR ADULTS One half hour of strength, flexibility and carâ€" diovascular exercises to music. Tues., Thurs.: 5:30 â€" 6:00 p.m. Cost: Nonâ€"members $20.00/10 wks. ~ Tues., Thurs.: 8:00 â€" 9:00 p.m Cost: Nonâ€"members : $25.00/10 wks. $40.00 a couple/10 wks. A recreational evening of volleyball for men and women. Everyone is welcome! Mon.: 8:00 â€" 10: 15 p.m. ~ Cost: Nonâ€"members : $22.00 single/10 wks. $35.00 couple/10 wks. ADULT RECREATIONAL BADMINTON CLUB Recreational badminton for adults 18 years of age and over. Some skill development. _ Tues.. Thurs. 8:45 â€" 10: 15 p.m. Sat. 7:00 â€" 10: 15 p.m. _ Cost: Nonâ€"members $28.00/10 wks. or $1.25 a day $42.00/couple/10 wks. . INSTRUCTOR COURSE YMCA instructor course will be‘ offered this fall on Monday mornings â€" an ideal time for those with flexible hours. You need not be an excellent swimmer although you should know the basic strokes. Included will be both theorâ€" etical and practical sessions on teaching swiriâ€" ming progressions, how to correct mistakes, firstâ€"aid and much more. For more informaâ€" tion contact Jan Fry. Mon.: 9:30 â€" 11:30 a m. Cost: Limited to instructional materials. Exercise the easy way in the water!!! This is an exciting, new approach to exercise. Come on in and join us! Tues : 1:30 â€" 2. 30 ({second half hous for stroke correction and endurance swimming.) Thur.: 1:30 â€" 2:00 p.m L Cost: Tues. $3.00 Thur. $£1.50 LIFESAVING FITNESS This award emphasizes the importance of physical fitness in aquatics by measuring and maâ€"ntaining personal physical fitness. Excelâ€" lent conditioner for all fitness fans Date: Wed. 8 â€" 9. 30 pm (% hour lecture) Cost: Members FREE Nonâ€"member $15.00 SUNRISE SWIMMING SLIM °N SWIM This popular summer course will be offered again throughout the fall for all those early rsers. A special time to swim a few lengths FALL PROGRAMS FITNESS Adult Physical FITNESS EVALUATIONS 2 A trained fitmess evaluator will take you through a series of physical tests designed to measure your flexibility. desirable body weight and most importanit: â€" ypour cardiovascular and respiratory fitness (heart and lungs). A perâ€" LIFESAVING & MISCELLANEOUS SYNCHRONIZED SWIMMING As long as you can swim, we can teach you the basic skills and then put together group routines for a Christmas pageant. Dates: Tues. 7:30 â€" 8: 30 p.m Wed. 2: 15 â€" 3:00 p.m. Cost: Members FREE Nonâ€"members $22.00 EXERCISE ROOM 3 Weights, a "Universal Gym" Leg Flexorâ€"Exâ€" tensor Machine. and stationary bicygles are . BASIC YMCA/RLSS BRONZE MEDALLION This award leads to proficiency in basic lifeâ€" saving and artificial respiration techniques. It emphasizes swimming and lifesaving skills necessary to effect a body contact rescue. Date: Sat. 4:00 â€" 6:00 p.m Cost: Members $7.50 Nonâ€"members $27.00 ADVANCED Y LIFESAVING/AWARO OF MERIT. DISTINCTION& DIPLOMA These awards are advanced training requirâ€" ing a high degree of skill in life saving and watermanship. Candidates must be at least 15 yrs old and hold Basic Lifesaving and Semior Resuscitation awards. Date. Mon. 7: 30 â€" 9:30 p.m Cost: Members $7.50 Nonâ€"members $27.00 NAUISCUBA OIVING Explore the world beneath the waves Items covered are skin and scuba diving skills as before the day really gets going. This time reâ€" served strictly for adults Mon.. Wed., Fri.: 7: 30 â€" 8:30 a.m. Cost: Members FREE Nonâ€"members $15.00/10 whks. sonal fitress program will then be developed. and you can begin improving your fitness in a safe. effective manner. & Health Club members â€" no charge Senior adult members â€" $5.00 & Nonâ€"members â€" $20.00 ’ have. the Y is continuing to offer supervised exercise classes. Join in the strength,. flexiâ€" bility and cardiovascular exercises all done to music. Introducing sessions for beginners and advanced. Mon., Wed., Thurs.: 2:00 â€" 3:00 p.m. Gym {afternoons) 3:00 â€" 3:30 p.m. Pool (Mon. and Wed. Only) P Cost: Noaonâ€"members $42.00/10 wks. Mon., Wed., Thurs.: 7: 15 â€" 8:00 p.m. Gym (evenings) 8:00 â€" 8: 30 p.m. Pool {Mon. and Wed. Onty) Cost: Nonâ€"maembers $42.00/10 whks. FOR BEGINNERS _ Tues., Thurs.: 9: 30 â€" 10:30 a.m. Gym {mornings) â€" Cost: Nonâ€"members $36.00/10 whks. FOR ADVANCED . Tues.. Thurs., Fri.: 10:30 â€" 11:30 a.m. Gym {mornings) 3 11:30 â€" 12:00 Noon, Pool (Tues. and Thurs. Only) Cost : Nonâ€"members $42.00/10 whks. SWIM LIVING Living slim. or weight control is a lifelong commitment. . Learn how to sensibly and gradually lose extra pounds and then how to. maintain your ideal weight. Personal. evaluâ€" ation and progress will be offered in an inâ€" formal atmosphere with friends just like yourâ€" self. Discussions of motivation and nutrition will be covered. i Tues. 7 to 8 p.m. s Cost: Members FREE Nonâ€"members $20.00 HAPPY HEELS Bring a friend or meet one here and dust off your running shoes. Running is always more fun with company and you‘ll have just that on our Fnday ‘afternoon "pack run". Mapped *__ LADIES GYM PROGRAMS LADIES FITNESS in an attempt to help you lose weight and tone up your existing muscles as well as discoverâ€" ing muscles you may not be aware that you ta‘ o ul y 4*Â¥ . available to men and women every day and evening except Sundays. . f INDOOR TRACK 2 _ There is a banked track above the gym for yrr round jogging. (23 taps equal one mile) BLOOD PRESSURE TEfllng.' All adult members may have their blood presâ€" All adulit members may have their biood presâ€" sure checked regularly. The Physical Office is next to the gym upstairs. â€" TEnnis tourts The Y has three lit outdoor tennis courts with a rubberized playing surface. Members wishâ€" ing to play tennis may pay for this additional well as information on equipment. firstâ€"aid and many more scuba tips. Date: Sun. 7:30 â€" 10:30 p.m. Cost: Mem. $55.00/$100.00 a couple MIN! SESSION Watch aquatic bulletin for special courses during November and December MEMBER REC SWIM Weekdays from 12:00 â€" 1: 30 (Adults only) Mon. to Thur. 9:30 â€" 10: 15 p.m. BAR PARTY FOR RLS.S. AWARDS It‘s a BAR PARTY!!! Come on out for two sessions to catch up on all the latest details, then .. your bar exam Date: To Be Announcedâ€" SEMIâ€"PRIVATE LESSONS Available for both children and adulits. Classes tailored to the individuals needs Take one lesson or several For times and dates conâ€" tact Jan Fry in November PUBLIC REC SWIM * Tues. & Thur. 12:00 â€" 1:30 p.m. (Adults only) Fri. 8:00 â€" 10:00 p.m. _ Sat. 1: 30 â€" 5:00, 8:00 â€" 9: 30 p.m Sun. 1:00 â€" 2:30 p m FAMILY SWIM Sat. 6:00 â€" 8:00 p.m Nonâ€"mem. $80.00/$150.00 a couple Sun. 2:30 â€" 4:00 p.m out routes will be offered for distances of a mile and up â€" you be the judge of how far you can comfortably manage and then watch your endurance build. Everyone welcome. If yoy can walk..you can run! Fri. 2:00 p.m. ~ Cost: Members FREE Nonâ€"members $15.00 LADIES BADMINTON CLUB A consistent group of badminton players who come out for fun and an occasional tournament with the Kitchener Y women: Our coâ€"ordinator, Darlene Reiner. will give assistance in basic instruction on strategy. choosing a racquet. and rutes of the game. Mon., Wed.: 9:00 â€" 12:00 noon Tues.: 1:30 â€" 3:00 p.m. Cost: Nonâ€"members $15.00/10 wks. FAMILY "JOLLY JOGGER‘S" FUN RUN Enjoy a fun afternoon at the Waterioo Fammily Y‘ with the family. A series of fun runs for all ages to be followed by a swim in the pool. Sun,: 1:30 â€" 4:00 p.m. BEYOND THE LAUNDRY / {offered in conjunction with Conestoga ‘\College) ~ Tired of "whiter and brighter" clothes or "Ring around the collar", then join our discussion series for women. by women, and about womâ€" en. Each week topics which are intellectually stimulating and relevant to our life and society will be examined. Sample topics "The Womâ€" en‘s Liberation Movement â€"â€" Boon or Bane?" or ‘"Women and Volunteering". Wed. 9: 30 â€" 1 1: 30 a m. (starts Oct. 19) Cost: $15.00 Fri.: 1:30 â€" 4:00 p.m. _=© Cost: $24.00/10 wks. or $1.25 a day. LADIES VOLLEYBALL Something new! A half hour of instruction and an hour of game situations to help you regain some of your lost skills in the game of volleyball. Makes for an enjoyable afterâ€" Women‘s Program Director Fl'l'! € wied Oo, Sue Watt Program Director Ron Charron . Janet Fry