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Pa 14 - Waterloo Cttrooiele, Wednesday, March IO. 19.77 SWIM INSTRUCTION P' Co-ed swim instruction based on the YMCA star system, Tues. 8:45-9:30 pm. Wed. 9:30-10:30 a.m. Thurs. 8:00-8:45. 8:458:30 Fm. YMCA MEMBERS FEE REDUCTION. Members of both the knchener Family YMCA or the Watétloo Famuly "Y" may regusler for most courses outhned m this sechon FOR LEARN TO SWIM Tues. 8:00-8:45 pm. Wed. 10:30-11:15 a.m Thurs, 7:00-8:00 Fm. Cost: MM. $20.00 PSYCHO-AOUATICS Fri, 1:30-2:30 pm. A new concept in teaching the very timid Cost: N.M.$20.00 using a 1 hour tape recording designed to ' relax the individual before entering the water. SUM N SWIM _ _ e _ Wed. 9:30-tt:30a.m. tructured exercrses to mcsuc In an aquatic Thurs. 7:30-9:3Orrm. . 1tg','f,lsi'hrtt,'a, 1:30-2:00p m Cost: $2500 or Membership Cost'. MM. $2.00/class . . Semi-private lessons for the beginner or handi- capped individual. By Appointment or Wed. 1t:15-12:o0 noon. Cost: $2.00/class N.M. BASIC AUTO REPAIR AND CARE: Mr, John Bueth teaches this course for both men and women. The course IS designedfor the unmechanlcal people who know nothing about cars, and for those who have a little (probably dangerous) knowledge. Wed. tr00- IO oo pm. 8 weeks Cost: $26.00 per person. $47.00 per mar- ried couple Starts: April " YOGA CLASSES - basic and continuing: Yoga can slim and turn without exhausting exercise. This ancvent disaplune can also help you to become more calm and relaxed The continuung course IS for people who have taken a basic course and want to contunue a Yoga program Instructor: Claudia Rudvk BASIC YOGA Tuesday 1 30-2 30pm or Tuesday 7 oo-tt oo p m Tuesday 9 45-10 45 a m Cost: $25.00 per person, $45.00 per mar ried couple All YOGA classes start April 12 SCAR0EY-KATS 81 HANDICAPS CONTINUING YOGA Skill development and team play tS emphasized MEMBERS ONLY. Mon.tr.00-10:t5 . NOON FITNESS Co-ed fitness to Music. Mon. Wed.. Fri. 12:00-12r30 HEALTH SERVICES VOLLEYBALL Tues. & Thurs. 12:00-1 :30 Mon.. Wed.. Fri. 12230-130 MEN'S FLOOR HOCKEY Recreational Mor hockey wnth plastic sticks for mates over " years. Sat. 2:30-4:30 Cost: NON-MEMBERS $25.00/12 wks. ME N's-COMPETITIVE VOLLEYBALL MEN'S GYM PROGRAMS MEN'S EVENING FITNESS One hatf hour of structured exacts“ then one hour of Mor hockey or jogging. MEMBERS ONLY. Tues. a. Thurs. 5230-700 Register Now for Adult Informal Courses at Waterloo Family Y 885-3500 Adult Informal Education BASIC TENNIS INSTRUCTION Instruct-on and ptactnce of the forehand and backhand ground strokes and the serve wtil be emphasized. Rules. etiquette. scoring and strategy will also be discussed. Mon. & Frt. 10:30-1 1 :30 Wed. 530630 Sat. 4:30-5:30 Cost: NON-MEMBERS $15.00/10 wks. CO-ED BADMINTON CLUB A recreational badminton club for adults 18 yrs. and over. Tues., That's, Sat. 8:45-10:15 Cost: NON-MEMBERS $25.00/10 wks.. $40.00/couplo. BRIDGE - BASIC Our experienced mstructor. Mrs, Goa Scheffel. has a spectal abllcty to make classes fun. Inter- esting and instructive. The BASIC class us for those with very little or no knowledge of bridge, Mon, 7:45-10 15. 6 weeks Cost: $20.00 per person. $35.00 per mar- ried couple . Starts: April 11 CO-ED FtTNEStrtBogionoral Execcnsos to muse for men and women Tues, & Thurs. 745-8 " pm. Cost: NON-MEMBERS ”5.00/10 was; 'a0.etonroorrte. EARLY BIRD FITNESS Exercises for the any user. A good way to start your day. Tues. Wed., Thurs. 7:45-8:30 am . Cost: NON-MEMBERS $30.00/10 wins. SYNCHRONIZED SWIMMING . INSTRUCTION Basic skills and strokes will be taught to pro- mote body awareness. control, balance. buoy- ancy and co-ordination of motion. Tues. 8:008:45 pm. Cost: N.M. $20.00 An introductory course to lifesaving, A 1 hour POST BASIC BRIDGE For people who have taken Basoc Bridge before or have played for a number of years and want to refine the" skulls Thurs 7 4540 15. 6 wks Cost: $20.00 per person, $35.00 per mar- ried couple Starts: April " MACRAME Macrame IS the art of knot tying to make beautcful wall hangungs. belts. plant hangers etc A sumple but tascmqtnng craft that every- one can learn Tues 7 30-9 p m .8 weeks Instructor: Melanie Couum Starts: April " Cost: $20.00 per person Recreational adult volleyball with some skill development Wed. 8:00-10: 15 Cost: NON-MEMBERS $20.00/10 wks.. S30.00/oouple. BASIC YMCA LIFESAV‘ING/BRONZE MEDALLION HALF PRICE. This us for YMCA members: only, COED GYM PROGRAMS NOON FITNESS Slovene: to muse for men and women Mon, Wed ' En from 12 00m 1230 MEMBERS ONLY CO-ED VOLLEYBALL A fitness awareness Program for aquatics designed to increase knowledge and improve your fitness level. Fridays 1:30-2:30 pm, Cost: NON-MEMBERS $20.00 LIFESAVING FITNESS Adult Gym Programs Aquatic Program A fun form of exerCIse usung vanous dance steps rather than calrsthemcs Thus class an» corporates drllerem movements from Folk, African. Belly Dancmg and Modern Fun Dances to help you become more graceful while Improvmg your fttness level Tues 709-t?00rrm or Thurs 1 45-t45trm Cost: $2600 NON MEMBERS Starts: April 5 th April T. " weeks Tues. & Thurs. 9:30 - 10:30 ant. (Mornings) Tun. Thurs.. a. Fri. 10:30 11 :30 em (Mornings) 11230-121!) Nor NEWCOMERS to “Ladies Keep Fit". please meet your Instructor in the upstairs gym 1/2 hour bolero your first fitness class. " "SLIM LIVING" (Sensible. Gradual Weight Loss) This group of "Losers" is interested in good nutrition and dieting with friends. We hold an informal discusstoo group and weigh-in every' week. . Tues. 9:30-10:30 a.m. Cost: NON-MEMBERS $20.00 . Slim Living will be held on Tuesday so that you may take part In 10:30 Fitness class following. _ XERDANCE NAUI SCUBA COURSE This course includes both skin and scuba diving skills. Certification after open water dives in the summer. Must be 15 yrs. old for certification. Mon. 7:45-10:45 pm. Cost: MEMBERS $50.00 NON-MEMBERS: $75.00 . This beginner's course will provide the knowl- edge and basic techrtiques to safelv reoaur launch. manoeuvre and land your canoe m both calm and windy weather. Wednesday. 7:308:30 lecture. 8:30-9:30 Cost: $26.00 NON-MEMBERS, $45.00 per married couple Starts: April 13. tt weeks ASK ABOUT OUR GARDENING COURSES" Leave your name at the Y LADIES GYM PROGRAMS LADIES KEEP FIT (FREE TO MEMBERS) Combmod WI"! a unable and gradual roam:- tlon tit calono make, a supervised custom wogum (3 1 pet week) can do - thongs for the shape you've ml Join as m mine. fUsobgsty exams“ to musoc and a half hour of aquatic clauses. Helpful suggestions on dtett- Al mg. behavnour modmcauon and "Homework" exotcnsos are oncludod. Babysitting vs avaolablo Mom, Wed., a. Fri. 2:00 _ 3:00 pm. Gym (Alter Moons) 3:00 - 3:30 pm. Pool Mon., Wtrd., Thurs. Mon. & Wed. " Gym (Evenings) 88:30 p, LADIES BADMINTON CLUB We've got a consistent group of badminton players who come out for fun and an occa- sional friendly tournament with Kitchener Y women. Our co-ordinator. Dadene Rainer. will A challenging and demanding program pro- viding an enriched and broadened scope of knowledge and water rescue skills. Pre- requisite basic Y lifesaving. Mon. 6:00-8:00 pm. Cost: MEMBERS: $5.00. NON-MEMBERS: $25.00 MEMBER RECREATIONAL SWIMS Weekdays 12:00-1 :30 pm. (ADULTS ONLY) Evenings: Mon. tr. 15-8:45 pm. Tues., Wed. & Thurs. 9:30-10:15 pm. YMCA CANOEING (Bronze Award) lecture precedes the pool period. Sat. 4:00-6:00 p.m. Cost: MEMBERS: $5.00 NON-MEMBERS: $25.00 BRONZE CROSS during all daytnme classes 7Fe per chuld at both YMCA branches NOTE: BABVSITTING IS AVAILABLE 9:30 - 10:30 a.m. GYM ONLY tread Pool Thurs. " p.m. GYM ONLY 10:30 _ 11:30 a.m Gym 11:30-12:00 Nooanool PUBLIC RECREATIONAL SWIMS Fri. 8:00-10:00 p.m. Sat. 1:30-5:00 p.m.. 8:00- 10:00 p.m, Sun. 2:30-4:00 p.m. Cost: Adults $1.00. Youth (nude: 18) " 2 : 30-4:00 Recreational Wed. 9: oo- I 2 '00 noon Recreatiooat Thus. 1:30-4:00 Recreational Cost: NON-MEMBERS: $22.00/10 wits. or $1.00/day. MOMS: _ Many of the pre-school classes (such as kinder-Y and Gym a. Splash) are planned to coincide with women's activities. Please check the pre-school page for convenient combina- BABYSITTING (Morning: and Afternoons) Competent babysitters are on duty while you participate in any women's or pre-school classes at a charge of 75e per child. give assistance in basic instruction on strategy. choosing a metal. and rules of the game. (3 times weekly). . Tues. 1:30-2:30 Instruction. SMALL ENGINE REPAIR th MAINTENANCE: Thns course us geared to those who would luke to know about the operation. repair and matn- tenance of 2- and 4-cycle engmes lawn- mowers. outboards. etc. Our course IS taught by Geoffrey Downmg Tues 7 009,30 pm Cost: $26.00 pot W30“ Starts: April I 2. tt weeks BASIC SEWING If the hrgh cost of shoppmg for clothes frustrates you. begun your sprung wardrobe by sewung a dress tor yourself dunng our basic sewrng course Srnce purchasang the correct matenal and pattern us so essentral to a suc- cessful outfit. students wull do so after the ftrst lesson. Instructor Amta Ruchert Cost S2500for t? weeks Tuesdays 9 30 to 1 1 a m Ladies may swim lengths during L.K.F. and Slim'n Swim times. FAMILY ONLY - GYM a. SWIM Sat. 6:00-8:00 p.m. Sun. 1:00-2:30 p.m. . Cost: $2.50 NO Y MEMBER $1.50 1 Y MEMBER Women's PM Director 'Non MEMBERS NON-MEMBERS NON MEMBERS NON MEMBERS She Kennedy Egam Supervisor Program Director Gwyn Hennig Janet Fry " WEEKS