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‘"‘The high price of sugar last year is one of the best things that could have hapâ€" pened to us. It helped cut down on our sugar consumpâ€" tion,"‘ said Mrs. Gagen, who acts as a consumer advisor Canadian consumers used 110 pounds of sugar per capita last year or 500 empty calories of sugar a day. That‘s one of the facts Helen Gagen, a nutritionist with Miracle Food Mart, told an audience of 100 people Monday at the final Nutritional _ Improvement Project (NIP) lecture at MacGregor senior public school. Arthur Buck, a meatâ€"cutting instructor with George Brown college, demonâ€" strated how to prepare meat cuts at the Nutritional Improvement Lecture Monday. Â¥ . x $ & & & U & k K & 4 % BUSINESS HOURS hoand OPEN: Monday â€" Friday â€" 9:00 a.m. to 2:00 a.m. Saturday â€" 12:00 a.m. to 2:00 a.m. Sunday â€" 12:00 noon to 10:00 p.m. EKING‘S HOME Delivery in Waterloo and Bridgeport â€" over $3.50 In Kitchener over $5.00 Business Men‘s Luncheon $1.10 and up ror rast service Call 579â€"5040 We eat too much sugar: nutritionist TÂ¥ QR&Z AZ RESTAURANT 38 King St. N.. Waterioo too much red meat. "In 1974, Canadians conâ€" sumed 207 pounds of meat and poultry per capita. That‘s more than we need... Three ounces of meat per day is enough according to a lot of people. We must not overâ€"emphasize it. Up to a certain point we need meat, but after that it‘s eating for pleasure." Mrs. Gagen encouraged the audience to cut meat costs in their food budget for the national food chain. In addition to overâ€"conâ€" sumption of sugar, the nuâ€" trition consultant claimed Canadians are eating far Canadian : FREE PARKING : x# IN WATERLOON & I#2 OX ® X » # % O % # Other methods of cutting casts in food budgets are to purchase canned grapefruit and orange juice as sources #% | * DOWNTOWN *‘*Sugared cereals are to a degree a luxury.‘‘ she said. Mrs. Gagen said the most economical breakfast ceâ€" reals to purchase are whole grain brands that the conâ€" sumer can cook herself. dians as a whole are not givini it the role it deserves in their diets." by using less tender cuts and purchasing more fish. â€"â€" ‘‘"Nutritionally, the less tender cuts are just as good as the naturally tender ones .. Don‘t pass up fish. Canaâ€" 92 King St. South Waterloo Ont. 742â€"5885 Cross Country Ski | Specialists O.W. SPORTS WATERLOO oPEN every night till 9 p.m. Mr. Buck showed the audiâ€" ence how to debone chicken and prepare a loin of pork with meat products donated by J.M. Schneiders and A popular segment of the program Monday was the meatâ€"cutting demonstration by Arthur Buck, a meat cutting _ instructor from George Brown College. aged consumers to plan menus around supermarket food specials to shop with a list of grocery needs and to leave husbands at home. Husbands often add unâ€" wanted articles to the food cart, she said. _ Mrs. Gagen claimed the best way to lower the cost of highâ€"priced items is to boycott them. ‘"If you see a product that is exhorbitantly priced, the fastest way to get it off the shelf is not to buy it. The consumer has a responsâ€" ibility in this area .‘ of vitamin C and shop around for the cheapest brand of skim milk powder. 171 King St. 745.4445 FAMILIES APPRECIATE OUR FINE CHAPEL FACILITIES Funeral Home Ltd C€oward 4. Good encourâ€" Waterioo Chronicle, Wednesday, December 3, 1975 â€" P Miracle Food Mart. Items used for the demonstration were given to members of the audience as door prizes. OFFICE FURNITURE e STATIONERY o ART SUPPLIES o GIFTS Open Mon. to Fri. till 9 Until Christmas Call Georgina Preston 743â€"7784 BEAUTY SALON Coiffure Cottage 61 Ellis Crs. S. at Erb St., Waterioo m Perms Half Price enior Citizens shampoo & Set Mon. Tues. & Wed. $4.00 Shampoo set and style Cut. Special 35.50 Reg. $20. Now ~°1V Reg. $25. Now 42.5 Body medium or curly Shampoo & Set $4.50 ] Open Daily and Mon. Tues. Wed. Thurs. & Fri. evenings 410 412.50